Abanye abantu bakhononda ukuba nakwihlobo, kushushu, kushushu kwamanzi. Kule meko, kwaneendlela ezinjengokusela ngokufudumele okanye ukufaka iinyawo nge-plaid ezingenakusebenza. Kufuneka uyazi ukuba le nto ingabonakaliyo ingabonakalisa iingxaki ezinzulu emzimbeni. Ngako oko, awukwazi ukuyihoxisa nayiphi na imeko. Masizame ukuqonda ukuba kutheni abanye besetyhini behlala behlala bebandayo - izithende, iinyawo, iminwe.
Izizathu zeenyawo ezibandayo
Khawuqwalasele iimpendulo ezinokwenzeka kumbuzo, kutheni iinyawo zibandayo nakubushushu:
- Isixhobo somzimba somzimba sinokubangela esinye sokubanda, xa kungekho mafutha okwaneleyo emilenzeni phantsi kwesikhumba, okukuvumela ukuba uhlale ushushu. Kwakhona, iinyawo zakho zinokuthi zihlale zibandayo ngenxa yemisipha yomlenze engaphumeleli okanye ubuthakathaka bendalo beempahla.
- Ukuphambana nokusabalalisa kwe-capillary. Oku kungakho ngenxa yokukhubazeka kwenhliziyo, i-dystonia ye-vascular, i-circulation distorders ngenxa yentsholongwane ye-varicose okanye isakhiwo esingaqhelekanga seempahla kwimilenze. Ukusabalalisa kwegazi kakubi kukuthintela ukuhanjiswa kwemilenze.
- Ukungasebenzi kwethambo le-thyroid - ngokukodwa, i-hypothyroidism. Kule meko, zonke iinkqubo zomzimba zenzeke ngokukhawuleza, ukuveliswa kwamahomoni kunye nokukhutshwa kwamandla kuncipha. Iimpawu ezihambelanayo kule nkathalo zi-arrhythmia, izipikili eziphazamisayo, ukwandisa ukunyuka kwe-volost, ukushisa komzimba.
- Ukunqongophala kwe-Iron anemia. Ngaloo ntsholongwane, kukho i-hemoglobin encinci kwigazi, kwaye ke ngoko oksijini encinci ingena emifuleni yegazi. Yingakho abanye abantu behlala beqhwala imilenze kunye nezandla zabo.
- Ukungabikho kwamafutha kunye namavithamini A kunye no-E. Ukuba ukutya komntu kuqulethe inani elaneleyo kwezi zinto, oku kungakhokelela ekukhuliseni ukwanda komkhuhlane. Ngokuqhelekileyo ingxaki yeenyawo ezinqabileyo ichaphazela abasetyhini abanomlutha kwizidlo eziphantsi kweekhalori.
- Ukutshaya nokusetyenziswa kwamachiza athile. I-Nicotine, kunye neentlobo ezithile zemithi (umzekelo, i-beta-adrenoblockers, i-ergot preparations) eyenza i-vasospasm, ukwenzela ukuba iinyawo zikwazi ukumisa.
- Ukugqithisa izicathulo eziqinileyo , ukucima iinqanawa, kunye neendwangu zokwenza izinto okanye iisokisi ezingakwazi ukufudumala. Esi sizathu esiqhelekileyo sokuba kutheni iinyawo zabasetyhini ziqhwa.
- Ubudala. Xa uneminyaka yobudala, zonke iinkqubo zomzimba zityhubela emzimbeni womntu, kubandakanywa ukunciphisa ukujikeleza kwegazi kunye nemetabolism. Ukongezelela, njengoko uneminyaka yobudala, ubunzima besisundu kunye nomthamo wezinto ezincinci ze-adipose ziyahla. Ngenxa yoko, ukunciphisa ukutshintshwa kobushushu kubonwa.
- Ukuxinezeleka. Ukugqithiswa kweentlobo zombini ezimbi kunye neempembelelo ezintle kubangela ukuphulwa komjikelezo wegazi oluqhelekileyo. Oku kubangelwa kukuba kwiimeko ezinjalo, umzimba uvelisa ama-catecholamines angaphezu kwee-khemikhali ezinokubangela ukunciphisa imilambo yegazi. Oku kuholele ekuqandeni kwemilenze.
- Hypotension . Uxinzelelo lwegazi oluphantsi
uxinzelelo luvame ukubangela iinyawo ezibandayo rhoqo, ngelixa likwazi ukugada kunye nezandla.
Yintoni eyongela ukukhutshwa ngokusisigxina kweenyawo?
Ukongezelela, ukuba imilenze epholileyo idlulisela ukuvakalelwa okuninzi, le meko ingakhokelela kwezinye iingxaki. Umzekelo, umngcipheko weqanda, i-cystitis, kunye nokuhlaziywa kwamathambo ezinyawo kwanda. Ukuba ukuqhwala kwemilenze ayinxulumene ne-hypothermia, kucetyiswa ukuba kudibene neengcali ukufumanisa izizathu zolu hlobo kunye nonyango olulandelayo.