Ingxaki enjenge-intestinal dysbacteriosis iyaqhelana nabantu abaninzi. Oku akusiyo isifo, kodwa imeko engathandekiyo eyenzekayo xa ezinye iinqununu ze-microflora eziqhelekileyo zikhokelela kwisilinganisi esilinganisayo. Cinga indlela yokukhawulezisa ukubuyisela i-microstlora yamathumbu kwaye ukhusele ukuphuhliswa okuqhubekayo kwe-dysbiosis.
Kutheni kubalulekile ukubuyisela i-microstlora yangaphakathi yamathumbu?
Okokuqala, iibhaktheriya ezihlala emathunjini zijongene nomzimba womzimba womzimba. Xa umlinganiselo wokulinganisela kwawo uphazamiseka, ukukhuseleka kuncitshiswa kakhulu.
Okwesibini, i-dysbacteriosis inqanda ukutya okuqhelekileyo kokutya kunye nokunciphisa ama-vithamine kunye nokulandelela izinto. Kukho iinkqubo zokuvumba nokubola.
Okwesithathu, ukuphazamiseka kwe-microflora kubandakanya ukubonakala kweengxaki ezifana nokuqhawulwa, isifo sengqondo sesifo esilumkileyo kunye nokuvuvukala kwezidumbu.
Ukubuyiselwa kwemveliso yamachiza kunye namalungiselelo enyango ye-intestinal
Kukho iindlela zokuvelisa amayeza akhethekileyo:
- iipilisi;
- isiraphu;
- ikhandlela;
- ihla;
- powder.
Cinga ngeyona ndlela iphumelelayo kwaye ithandwa:
Ukulungiselela ukuhlaziywa kwe-microstlora yamathumbu kwiipilisi :
- Bifiform.
- Bifidumbacterin Forte.
- Lactobacterin.
- Atzilact.
- Linex.
Iziyobisi ezilungisa i-intestinal microflora ngendlela yesiraphu :
- Dufalac.
- Normase.
- Portalac.
- Romfalak.
- Biovestin Lacto.
Amakhandlela okubuyiselwa kwe-microstlora yamathumbu:
- Lactonorm Plus.
- Bifidumbacterin.
- Atzilact.
Iziyobisi ezihlahleni zokubuyiswa kwe-microestyle yamathumbu:
- Hilak forte.
- BioGaia.
Iindlela zokubuyiselwa kwe-intestinal microflora nge powder:
- Vitanar.
- Iprobiophore.
- Biobactone.
- Florin Forte.
Indlela yokubuyisela i-microstlora yamathumbu ngamachiza omntu?
Phakathi kweendlela zokupheka ezithandwa kakhulu:
- Ngaphambi kokutya, siphuze malunga ne-50 ml ye-khabichi brine efudumele.
- Yonke imihla idle ama-berries ambalwa. Unako kwaye untsha kwaye unomile.
- Kwisisu esingenalutho, sebenzisa i-clove yegalikhi okanye i-teaspoon ye-garlic tincture.
- Esikhundleni seti, yisela imithi ye-Herbal's wort, i-chamomile, i-plantain, i-raspberry leaf kunye ne-currant (emnyama).
- Kwiininzi zee saladi zongeza iiapulo ezivuthiweyo.
Ukubuyiselwa kwe-microflora yamathumbu kunye namachiza omntu kufuneka kudibene nokuthotyelwa kokutya. Kubalulekile ukukhetha ukhetho lweentlobo zenyama kunye nentlanzi, ukucebisa ukutya kunye neziqhamo kunye nefiber. Ukongezelela, kubaluleke kakhulu ukusebenzisa umlinganiselo okwaneleyo wamanzi acocekileyo okanye amaminerali (ubuncinane i-300 ml nganye 10 kg yesisindo). Ku luncedo ukubandakanya imihla ngemihla kwimveliso yebisi yobumuncu, okhethwayo okwenziwa ekhaya. Zizityebi kwiibhaktheriya zendalo eziza kunceda ukukhusela ukukhula kwe-microflora ye-pathogenic kwaye ulungelelanise ibhalansi.
Kungcono ukubuyisela i-microstlora yamathumbu ngexesha lokukhulelwa?
Ukukhusela impilo yentsana, kufuneka uphathwe kuphela ngamalungiselelo endalo. Ezi ziquka i syrups esekelwe kwi-lactulose, eyona nto iphumelelayo namhlanje yiDufalac. Ingasetyenziswa ixesha elide ngaphandle kwemiphumo emibi kunye neengxaki.
Ukuba i-dysbacteriosis ibangela ukungahambi kakuhle, kuyacetyiswa ukuba uvumele umzimba ukuba ubuyisele i-microflora ngokwawo. Kufuneka kuphela ukulungiswa kokutya kunye
Kunokuba kunokwenzeka ukubuyisela i-microflora yamathumbu kubantwana?
Umzimba womntwana okhulayo awunjengobuthakathaka njengoko kubonakala ngathi. Ngoko ke, kwiintsuku zokuqala zesifo somathumbu, akudingeki ukondle umntwana wakho ngeepilisi. Kwanele ukunciphisa ukusetyenziswa kwezidlo ezinomsoco kunye nemifuno, ukwandisa inani lezityalo, amajikijolo kunye nemifuno, kunye neentshisi ezivela kubo kwisondlo somntwana. Kuphela phambi kweengxaki ezinzulu kucetyiswa ukusetyenziswa kwamachiza, umzekelo, iBifiform Baby.