Imenyu yokutya kunye namatye entso
Ngokusekelwe kwimihlobo yeentsimbi ezisezintsheni, ezi zilandelayo zintlobo zesondlo zonyango zicetyiswa kwizigulane:
- Kwimenyu yokutya kunye namatye e-oxalate kwiimpso akufanele ifake nayiphi na imveliso eveliswa ngokwemvelo nge-oxalic acid. Oku kusebenza ngakumbi kwizityalo ezinjenge-sorrel, isipinashi kunye ne-rhubarb, kwakunye nazo zonke izitya ezilungiselelwe ngokudibanisa kwezi zityalo. Ukongezelela, le nkunkuma ifumaneka kwikofi, i-cocoa kunye netiye ezimnyama, ngoko kungcono ukunqabela ezi ziphuzo, ukukhetha ukhetho olumhlophe okanye oluhlaza. Ngesizathu esifanayo, izigulane akufanele zibe nzima kakhulu kwiibhotshi kunye nezitya ezenziwe kule ngcambu, kunye nama-oranges, i-lemons nezinye izithelo zentrase. Imenyu yemihla ngemihla phambi kwe-oxalate iziphakamiso kufuneka ziqule izitshalo, imifuno eshushu kunye neyobugcisa, iimveliso zobisi, inyama ebilisiwe kunye nezonka zokutya.
- Ngamatye e-urate kwi-kidney alkalinizing yokutya isetyenzisiwe, inxalenye eyintloko yemenyu ihlaziye okanye ihluthe imifuno kunye neziqhamo. Umthombo weeprotheyini kwizigulane ezinesifo esinjalo kufuneka zibe yimveliso yobisi, ngaphandle kweeshizi, kunye neentlobo zezilwanyana zasemanzini - i-oysters, i-squid, i-shrimp njalonjalo.
Ientlanzi, inyama, i-offal kunye namaqanda kufuneka zifakwe kwiqela lokutya okanye ubuncishiswe ngokunciphisa ukusetyenziswa kwazo. - I-Phosphates, ngokungafani nezinye iindidi zee-concrements, zidinga "i-acidification". Imenyu yokutya yamatye e-phosphate kwizintso iphuhliswa ngugqirha kwisigulane ngasinye, ngokuqwalasela ubungakanani kunye nobungakanani bee-concrements, kunye nomqathango jikelele womntu ogulayo kunye nobukho bokuhamba kunye nezifo. Njengomthetho, ubisi kunye nemveliso yobisi echitshiweyo ayibandakanyiweyo, kunye nokutya okuninzi kwezityalo.