Le mveliso iqukethe iivithamini ezininzi, kucetyiswa ukuba isetyenziswe ngoncedo lwe-hypertension, i-anemia, igastritis engapheliyo .
Indlela yokuthatha i-pollen yamanzi kubantu abadala?
Ngaphambi kokusebenzisa le sixhobo, khumbula imithetho emininzi:
- Musa ukuthatha impova ngaphandle kokubonisana nengcali, ingakumbi ukuba unikwe imithi. Unokuphulaphula isikimu, kwaye imeko yempilo iya kuba yingozi kakhulu.
- Imveliso inokubangela ukunyamezela, ngoko-ke sisebenzise ngokucophelela, uqinisekise ukuba awunayo impendulo engalunganga yomzimba kuwo.
- Ngesifo sikashukela, impova ayinqatshelwe nakwiimilinganiselo ezincinci.
Ngoku ke makhe sithethe malunga nendlela yokuthatha ipollen endala, kuqala, ngokugqithiseleyo ukugcina umyinge, ongekho ngaphezu kwe-50 g ngosuku, kwaye okwesibini, ikhosi yokumka kufuneka ingadluli inyanga 1. Imveliso icetyiswa ukuba ithathwe ngokukhawuleza emva kokutya, okanye iyure enye phambi kokutya, ingaxutywa kunye nobusi okanye amanzi. Ukuba kuyimfuneko, qhekeza umthamo wemihla ngemihla ngo-2-3, oku kwamkelekileyo.
Indlela yokuthabatha i-pollen kubantwana?
I dose kule meko iya kuba ngaphantsi, ayiyi kuba ngaphezu kwe-20 g, ikhosi ayikwazi ukudlula iveki e-1. Oogqirha bacebisa ukuba basebenzise loo mveliso kuphela ukuba umntwana uyagula, njengendlela yokuqinisa umzimba okanye xa kwenzeka i-beriberi kungcono ukhethe into eyahlukileyo.
Indlela yokuthatha impova ekukhulelwe?
Okokuqala, kufuneka uhlale unxibelelana nodokotela, xa ufumana imvume yeengcali, awukwazi ukudlulela umthamo we-20 g. Hlanganisa umkhiqizo ngamanzi, ufanele uyiphuze kanye kanye ngosuku, mhlawumbi emva kokutya. Ukuba iimpawu ezingathandekiyo okanye iimvakalelo zivela, ikhosi, ehlala kwiintsuku ezili-14, kufuneka ivalwe kwaye ngokukhawuleza iqhagamshelane nodokotela.