Ngokuqinisekileyo, yonke isondo esilungileyo iyazi malunga nendima ebalulekileyo emzimbeni womntu idlaliswa ngamavithamini. Ukungabikho kwamavithamini kwangoko kuthintela ukubonakala - isikhumba siqala ukucubungula, ukucaphukisa, iimeko zeenwele kunye nezipikili zibuhlungu. Ukuze uphephe le ngxaki, kufuneka ukwazi ukuba yeyiphi iivithamini ezifunekayo kwesikhumba.
Okwangoku, izazinzulu ziye zafunda ngokucacileyo umphumo weetithamini ezintandathu emzimbeni wethu: A, B, C, D, E, PP. Ukuba umzimba ufumana rhoqo ubunzima beevithamini ngobuninzi obufunekayo, ngoko umntu unokulibala malunga nezifo zesikhumba ezininzi.
Ukunqongophala kwamavithamini kwesikhumba, iinwele kunye nezipikili zinokumiselwa ziimpawu ezilandelayo: i-skin peeling, i-dandruff, ukulahleka kweenwele, izipikili eziphazamisayo, i-dermatitis kunye namabala obomvu kwesikhumba.
Ukuba ulusu lusemzimbeni luba lukhuni, oku kuthetha ukuba umzimba uphuhlisa umveliso we-collagen. Olu tshintsho lonyaka, ngelanga, alukwazi ukukhutshwa nayiphi na ibhinqa. Kodwa ukuhambisa ixesha lokubonakaliswa kwazo kwaye kubenze bangabonakali kangangoko kunokunceda i-vitamin C. Le enye yeivithamini ezifunekayo ukuphucula isikhumba somzimba. Ikhuthaza ukuveliswa kwe-collagen kwaye yenza ulusu lube lukhulu kakhulu kwaye lukhulu. I-Vitamin C inokufumaneka kwiindawo ezihlaza, iklabishi, isitshalo seqanda, amazambane, i-pepper eluhlaza, i-citrus, i-currant. Nangona kunjalo, ngokusetyenziswa kweemveliso eziqukethe i-vitamin C kufuneka ziqaphele. Ukugqithiseleka kwesi sivithamini kubangela ukutshitshisa kwesikhumba, ukucaphukisa nokubonakala kweendawo ezibomvu.
Ukuphuka izipikili, ukulahleka kweenwele kunye nokukhangela kwesikhumba - ezi ziganeko ezingathandekiyo zibonisa ukungabi nantlungu kwe-vitamin A emzimbeni. Kuyaziwa ukuba i-vitamin A ifumaneka kwiimifuno nezithelo. Ukongeza, le vithamini ifumaneka kwimveliso yezilwanyana ezisuka kwimvelo - inyama, ubisi, amaqanda. I-Vitamin A ibhekisela kwiivithamini ezifunekayo kwi-scalp, izipikili kunye neenwele. Ukubonelela umzimba ngokuqhelekileyo kwimihla ngemihla yale vithamini, kufuneka udle 300 grams of carrots imihla ngemihla, i-2 tablespoons yeoli yeentlanzi okanye i-100 amagremu ama-apricot omisiwe.
Isikhumba seengxaki, ubukho bamachule kunye ne-acne - ezi ngxaki zibonwa ngokunqongophala kwamavithamini E no-B emzimbeni. Ezi zivithamini ziyimfuneko kwesikhumba esihle, kuba zifaka isandla kwi-normalization ye-metabolism emzimbeni nasekukhutshweni kweetekisi. I-Vitamin E, nayo, inceda ukuqinisa imisipha yomzimba womntu, okwenza ulusu lube lukhulu. Isonka esiqhamo sonke, amaqanda, amaqanda, okusanhlamvu, ubisi, beet kunye nomsila omninzi - ukusetyenziswa rhoqo kwezi mveliso kuncedisa ukuzaliswa komzimba ngamavithamini B kunye no-E. Abaninzi abasetyhini bahlushwa ngesikhumba esomileyo emva kweminyaka engama-25. Ukulwa nekhumba elomileyo kunceda rhoqo ukutya kwevithamini D. Le yenye ye vithamini ezibalulekileyo kwesikhumba sezandla, kuba inceda ukuzalisa ulusu ngomswakama. Kwakhona, i-vitamin D iyomeleza iinwele kwaye izenze izikhonkwane zibe nzima. Iqukethe iivithamini kwizilwanyana zasemanzini, amaqanda kunye neentonga.
Lahla ukucaphukiswa kwesikhumba, ukuvuthwa kwamanzi kunye neentlobo ezincinci ze-dermatitis zivumela ukusetyenziswa rhoqo ukutya okuqukethe i-vitamin PP. Ezi mveliso ziquka: imvubelo, inyama, i-bran, i-peanuts.
Abafazi abaninzi banamhlanje banqwenela ukusela izixhobo ezikhethekileyo zamavithamini esikhumbeni. Ezi nkathazo zenzelwe iinyanga. Ithebhulethi enye imihla ngemihla yazo zonke iivithamini eziyimfuneko, eziphelisa isidingo sokutshintshisa ukutya kwakho imihla ngemihla. Ukuze uthenge ii-vitamins ezilungileyo kwesikhumba kuzo zonke iindawo ezininzi ezahlukeneyo, kufuneka uqhagamshelane nodokotela wakho. Nangona kunjalo, iingcali ezinolwazi zincoma ukuba xa umbuzo othi "Ziyintoni iivithamini zesikhumba - zendalo okanye zengqondo?", Yenza okukhethekileyo kwimveliso yemvelo.