Izixhobo zokuhlamba kunye ne-saunas

Ukutyelela i-sauna okanye i-sauna, ingaba isiRashiya , isiFinnish okanye isiTurkey , siya kuhlambulula nje kuphela umzimba, kodwa ngomphefumlo, xa zonke izinto eziphathekayo kuzo zifunyanwa ngongqiqo nangothando. Kuyavuma, kunzima ukufezekisa ukuphumla okupheleleyo, ukuba i-ladles kunye neengqungquthela zitshisa izandla zabo, i-sunbeds ihamba i-splinters, kwaye i-broom idibanisa ezandleni.

Izixhobo zokuhlamba ezenziwe ngamatye

Akukho mfihlo yokuba izitya zokuhlambela zinokwenziwa ngezinto ezihlukeneyo, kodwa kusezona zinto zilungele ukusetyenziswa kwizinto eziqhelekileyo zeenkuni ezivivinywe ngeenkulungwane. Ukuthandwa kwabo kubangelwa yimpawu ezibalulekileyo ezibalulekileyo: okokuqala, umthi unomgangatho oqhubekileyo wokuqhuba i-thermal conductivity, oku kuthetha ukuba awuyi kutshisa umzimba ngisho nakwiqondo eliphezulu, kwaye okwesibini, xa ushushu, izixhobo zokhuni ziqala ukukhulula amafutha afakwe entabeni, okwenza egumbini lomoya ayithandeki kuphela, kodwa iyanceda.

Ngoko, yeyiphi imveliso evela emthini kuya kufuneka ukuba u tyelele i-sauna okanye i-sauna:

1. Umtsalane uvela kwi-birch encinci, i-oki okanye i-lime rod. Kubonakala ngathi, kulula - ukubopha ndawonye iintonga eziliqela ezithathwe emthini abathandayo. Kodwa enyanisweni, ubugcisa bokuqhafaza imilenze yomfihla bufihla iimfihlelo ezininzi. Kubalulekile ukuba ungagcini amasebe ode ubude obufanelekileyo, kodwa ukuba ukwazi ukukulungiselela ngokuchanekileyo-nangona kuqhutywe ngamandla kunesiqhumane. Ukongezelela, umthi ngamnye unempahla yakhe ekhethekileyo kunye nomdaka wokuphumla kuya kuhluka kwizinto ezihlose ukuphakamisa ithoni.
2. Ngaphambi kokusetyenziswa, i-broom kufuneka ifakwe ngokufanelekileyo. Ewe, unokusebenzisa naluphi na ubungakanani obufanelekileyo kule njongo, kodwa kulungele ngakumbi ukwenza oku kwi- steamer ekhethekileyo ene-lid nge-slot phantsi kwesibambo somshanelo.
3. Ungenzi ngaphandle kokuhlamba kwaye ungenayo igqirha , apho ungasithela khona ngamanzi okanye uyisebenzise ukuhambisa umshanelo. Amagundane amaninzi akwenziwa kwimisedare, i-oki okanye ipineyini, engabonakali nje kuphela ixesha elide, kodwa neendawo ezinokwelapha.
4. Incedo ekuhlambeleni kunye nebhakethi lomthi . Kuyo kunokwenzeka ukugcina isitokisi samanzi, kunye nokusetyenziswa kwee-douches ezichaseneyo. Ukwenza oku, yakha impompo ye-impromptu, ulungele ibhakethi kwi-dais ngentambo, uphonswe kwibloko ekhethekileyo.
5. Kuyo nawaphi na ixesha ukufaka isibini ebhakeni kufuneka sibe yiplanga le- wood - isithuba esikhethekileyo kwisiphathi eside. Ngoncedo lwale ngqungquthela, amanzi athululela ematye aqhaqhaqhayo, kwaye umthi omde unceda ukukhusela ulusu lwezandla ukuba lushise.
6. Ayikho imfihlo yokuba ukushisa kwamanzi amancinci ngamagumbi ashushu akukona kuphela kumntu, kodwa nakwezinye iindidi ezincinci. Ukukhusela umzimba wakho ekungeneni kweendwendwe ezingahambelwanga, kuyafaneleka ukufumana intloko yomthi kunye nombhoxo .
7. Akukho nto enomnandi kunokusela i-tea eqinile okanye i-decoction yamagqabi kwigumbi elilodwa lomthi emva kokuhlamba.

Izixhobo zokuhlamba eTurkey

Kungakhathaliseki ukuba kulungile kangakanani ukuhlambela kwesiRashiya, ukutyelela akusizo kuwo wonke umntu. Abo abo umzimba ongenakukwazi ukumelana nokushisa okuphezulu kakhulu unokunandipha ukuhlamba eTurkey, ngaphakathi iqondo lokushisa aligqithisi ngokwemigangatho engama-60, kwaye umoya ugcwele umphunga wamanzi. Ukutyelela ukuhlamba eTurkey kuya kufuneka izixhobo ezilandelayo:

1. I-Pesthemal - ityhulo enkulu okanye ityhidi yelinen, esetyenziselwa ukubeka ilitye elivuthayo okanye ukusula i-steamer.
2. Ukukhangela ukuhlamba eTurkey kunye nee-slippers ezikhethekileyo- takunya , eziza kukhusela iinyawo zakho ekutshiseni kwaye zikhusele ukuwela phantsi kwisantya esichukumisayo.
3. Awukwazi ukwenza ngaphandle kokuhlamba eTurkish kwaye ungenayo i- massage mitten eyenziwe ngeebhokhwe zeebhokhwe - i-kese , apho umzimba ufudumala khona emva kwegumbi lomqhubi.