Esi sifo sithathwa njengenye yezona ziqhelekileyo. Ininzi idla ngokuchaphazela abantu abaye bafikelela kwiminyaka engama-40. Nangona kunjalo, esi sifo sidla ngokuchaphazela abantwana abancinci.
Ukuvuvukala kwamajoyina kudinga indlela edibeneyo yokonyango. Le yindlela kuphela yokukhupha imeko yesigulane.
Iimbangela, iimpawu kunye nokonyango kokuvutha okuhlangeneyo
Phakathi kwezimbangela zesifo esibaluleke kakhulu kukuba:
- u bunzima;
- ukulimala kweentlobo ezahlukeneyo zendalo;
- izinto zobomi;
- usulelo lwegciwane;
- i-hypothermia, njl
Ngokuqhelekileyo, izizathu zihambelana ngqo nendlela yokuphila nemisebenzi yemihla ngemihla. Ngokomzekelo, umntu osebenza kwikhompyutheni, ngokuqhelekileyo kukho ukuvuvukala kwesalathisi okanye umhlanganiso womgca. Kwaye abafazi befashini abathanda ukuhamba ngeentendelezo eziphezulu, bahlala bejamelana neengxaki zamajoyina. Ngokwemvelo, uhlobo oluthile lwesifo lubandakanya indlela ekhethekileyo yokucatshulwa.
Nangona kubangelwa ukuba izizathu ezahlukahlukeneyo zikhokelela kwi-pathology ye-articular ligaments, zonke iziganeko ezivuthayo zinempawu ezifanayo. Zizibonakaliswe zezi zibonakaliso:
- ukudibanisa kumalungu xa uhamba;
- ukuvuvukala kwisiza sokuvuvukala;
- ukuqina;
- buhlungu;
- umkhuhlane, njl
Konke oku kubonisa ubukho benkqubo yokuvuvukala kwaye kufuna ukungenelela kwangangoko kwiregqirha. Nguye lowo emva kokugqitywa kwe-diagnostic engapheliyo angachaza unyango lokuvuvukala kwemigudu yegama okanye idityaniswa.
Ukunyangwa kweziyobisi kwenkqubo yokuvuvukala
Xa uphatha izifo ezinjalo, unyango olubanzi kunye noluntu lungaqulunqwa. Kwimeko yokuqala, loo mayeza angasetyenziswa:
- Ulwaphulo-mthetho (Diclofenac, Piroxicam);
- i-glucocorticoid (Hydrocortisone, Prednisolone);
- antibacterial (Rovamycin, Clarithromycin);
- baxhasi ;
- amayeza e-kaltsessoderzhaschie nabanye.
Iziyobisi ngenxa yonyango lwendawo yokuqhayisa ngokuqhelekileyo ngokuqhelekileyo i-ointments neegel. Oku akufunekanga ukuba kubekho amayeza anefuthe lokufudumala, njengoko abenegalelo kwi-vasodilation kunye ne-aggravation yale meko.
Unyango lovulo oludibeneyo kunye nezilwanyana zomntu
Ezinye izigulane zomntu zisebenza ngaphandle, ngelixa ezinye zithathwa ngaphakathi. "Amalungiselelo" okwenziwa kwangaphandle athatha amaqabunga ebhakede. Bamele baxhamle ngamanzi abilisayo kwaye bafake isicelo kwi-joint joint. Phezulu kweso sixazululo sitshatyalaliswa kwaye sishiywa ngobusuku. Emva kweyonyango 2, intlungu iya kuba yincinci kakhulu.
Kwaye ngaphakathi, inkqubo yokuvuvukala isuswe ngoncedo olusandul 'ulungeleliso lwama-celery. Kufuneka kuthathe i-2 tbsp. izipuni kathathu ngosuku.