Ubungqina bentsholongwane yengqondo, ebizwa ngokuba yi-phobia yoluntu, ngokuqhelekileyo kubonakala ngokuxhalabisa, okuzibonakalisa xa kuyimfuneko ukuba uthathe inxaxheba kwimpilo yoluntu. Le ngenye yezophulaphulo eziqhelekileyo, ezibolekayo nakwi-self-correction.
Ubuntu - yintoni na?
Imbali yophando lwentlalo yoluntu njengophulaphulo oluzimeleyo luqala kwiminyaka engama-60 yekhulu lokugqibela. Ngaphambi koku, i-phobia yentlalo yabonwa njengengxaki ye-neurosis, ixinzelelwe yimpawu ezithile zobuntu - ukuhlambalaza, umnqweno wokuhlala wedwa. Okwangoku, amawaka eengqondo kunye neengqondo zeengqondo ezivela kulo lonke ihlabathi zijongene nokufunda le ngxaki. kwiminyaka ye-intanethi, i-social phobia izuze iimpawu ezintsha kwaye isasazeka kakhulu.
Ukuxhalabisa kwi-social phobia kuyahluka kwiimeko eziqhelekileyo zokuphendula komzimba kwiimeko ezixinzelelekileyo, zicacile, ziphazamisekile, zingenangqiqo, zingenangqiqo kwaye zide kakhulu ngexesha. UMargaret Thatcher uchaze ngokucacileyo eli lizwe njengoloyiko lwento engeze kwenzeka. Umntu onenkathalo yentlalo ufumana ubunzima kuyo nayiphi na inxaxheba yentlalo - ukuthetha esidlangalaleni, ukudlulisa iimviwo, ukuthetha kwifowuni, kodwa nakwezinye i-phobias ezentlalo ziyesaba ukuvavanywa kakubi kwezenzo zabo kuluntu.
Iintlobo zentlalo yoluntu
Ukuxhalabisa kwintlalo-ntlalo kubonakala kwiindlela ezimbini, ngokubhekiselele kwisifo eso. I-social phobias - iintlobo:
- icacise i-phobia yentlalo - ibonakalisa uhlobo olufanayo lweemeko, umzekelo, xa udlulisa uviwo, imfuneko yokuqhelana okanye ukudlula udliwano-ndlebe;
- jikelele-kuvela kwindawo ehlukeneyo yentlalo.
Ubuntu kunye noluntu - umahluko
Ubukho beengcambu eziqhelekileyo ngokwezentlalo kunye nentlalo yoluntu lithetha ngolwalamano lwabo, kodwa bonke ababenxibelelana nabo. I-Socioblob - ukwesaba uluntu, lujongene nokuxhalaba xa kuyimfuneko ukusebenzisana nabanye abantu. I-Sociopath ngumntu ogula ngengqondo engayinaki imimiselo yoluntu, enobudlova, ephikisanayo, engabandakanyekanga kwabanye, ngokuqhelekileyo ekhokela indlela yokuphila engafaniyo. Olunye umehluko kukuba umntu angakwazi ukufunda i-social phobia ngokuzimela, kunye nentlalo-ntle, ugqirha uyadinga uncedo.
Iyintoni ingozi yentlalo yoluntu?
Abantu abaninzi bakholelwa ukuba i-social phobia isifo sengqondo, kodwa esi sifo sengqondo. I-Sociofob izama ukuzodwa, inciphise umnxibelelwano. Ngakolunye uhlangothi, kubonakala kungenasiphelo, kwaye kwenye - inzululuntu njengobunye umntu unelungelo lotywala kunye nokusetyenziswa kweziyobisi, kuba ngoncedo lwezi zixhobo angazama ukunciphisa uxhalaba, azikhulule. Ukongezelela, abaninzi abanengxaki yeentlalo zentlalo abanako ukuziqonda, babonise amandla abo, bakha intsapho. Ukunyamekela kweentlalo kunye nokuzibulala kuphezulu.
Ulwalamano - izizathu
Kwimiba emininzi yamatyala, imvelaphi ye-phobia yentlalo kufuneka ifunwe ebuntwaneni bunyana-unyaka o-1. Ukuba umama wayengayithobeli umntwana, wayehlala emshiya, emshiya onogogo okanye oomama, umntwana usuxhalabele, aphumule, aphephe. Uloyiko lokulahlekelwa ngumama ngonaphakade lwaluqalile kwi-psyche yengane, waqala ukwesaba abanye abantu, naye. wabona kubo ingozi. Kwiimeko ezinjalo, umntwana unokuhlakulela isibhedlele ngunyaka, ingxaki yengqondo ekhokelela kwiingxaki ezinzulu kwimpilo yoluntu (i-social phobia, i-anthropophobia, i-sociopathy) kunye neengqondo zengqondo.
Isibhedlele sisona sikhezulu, sikhula ukuba umntwana uchitha iinyanga zokuqala zokuphila kwindlu yokubeleka, isibhedlele, kunye nenqanawa. Ekhaya, ukungahoywa komama akukhokeleli kwimiphumo enzulu, kodwa nangona ukuphambuka okuncinci kumbeka umntwana engozini yokukhathazeka kwentlalo. Ukukhusela umntwana kwi-social phobia, umama kufuneka abe mnene kwaye anakekele ngendlela enokwenzeka ngayo.
Ngamanye amaxesha i-social phobia enzima iyenzeka kamva-ebusheni. Isizathu sokuphuhliswa sisinokuba sisiganeko esingathandekiyo esiya kuba ngumqobo owenzela ukwakhiwa kwengxaki yengqondo. Umzekelo, umntwana esikolweni wayegxeka ngokugqithiseleyo ngutitshala, emva koko waqala ukwesaba ukuphendula ebhodini okanye wenqaba ukuya esikolweni ngokupheleleyo. Ukuqhubela phambili loloyiko lunokusasazeka kwaye lunxibelelane nabaontanga, ngakumbi - kunye nabameli bobulili obuhlukile. Iqela elijongene nobungozi elikhethekileyo liquka abantwana abazali babo abachaphazelekayo kwintlalo yoluntu.
Isizathu sokuphuhlisa i-phobia yoluntu sinokuthi:
- ukungabikho kokuvavanya okwaneleyo kunye nodumo oluvela kubazali ebuntwaneni;
- ukunikezelwa kweemfuno ezingeneliso kumntwana;
- ukuhleka usulu kubantwana;
- iingxabano kwiqela okanye kwintsapho;
- indlela yokuphila engafaniyo yabazali;
- isiqalo esingazange siphumelele ngobomi besondo;
- izifo ze somatic.
I-social phobia - iimpawu
Ukuba imbangela yokuhlaselwa yesoyiko yintlalo yoluntu, umntu uya kuba neempawu ezingamnandi, phakathi kwazo apho zihlala khona:
- ukuphefumula okufutshane;
- iingxaki ngentetho - ukuthungatha kwengqondo, ukugubha;
- ukwanda kwenani lentliziyo;
- isicefe
- ukungcola;
- ukugubha, ukuthuthumela kwezitho;
- ukushisa okanye ukuthunga okubandayo.
Izimpawu zentlalo yoluntu
Izibonakaliso ezingentla ngasentla zithetha ukuba umntu unokuxilongwa kwe-social phobia, apho ukuxhalabisa kubonakalisa ngokomzwelo:
- ngokulindeleke kwiimeko ezimbi kakhulu;
- ngokuphula umthetho;
- ngokuxhalaba, ukucaphukisa, ukuxhatshazwa;
- amaphupha asebusuku;
- ngombono we-already vu;
- kwivalelo yengqondo "engenanto".
Imeko apho kukho izibonakaliso zomzimba nezengqondo ze-social phobia:
- ukuthetha phambi kwabaphulaphuli abaninzi (phendula kwibhodi ebhodini esikolweni, eyunivesithi);
- ukubonakaliswa kweetalente zabo okanye izakhono zababukeli abaninzi (ukusebenza kumgangatho, ukhuphiswano);
- udliwano ndlebe;
- thethwano lwe shishini;
- iintlanganiso kunye nabantu abakhulu, abanegunya;
- ukunxibelelana nabantu abangabaziyo;
- iingxoxo kwifowuni, skype;
- tyelela iindawo ezininzi;
- nasiphi na isenzo ebantwini (ukutya, ukufunda).
Indlela yokuhlala kunye ne-social phobia?
Ngomntu onenkxalabo yokuxhalabisa, kubaluleke kakhulu ukufunda ukujonga ezinye iimeko eziyikrakrayo kwaye ukhumbule - i-phobia yentlalo iphilisa. Ngokuqhelekileyo, abanye abaqapheli iimpazamo zabanye, kuba zijolise kuzo. Kwaye nokuba bababona, abakwenzi iphutha elikhulu. Ukunciphisa i-social phobia ngokukhawuleza ayisebenzi, kodwa ngezenzo zokulungiswa kuya kugqitywa. Ukuba ungenzi nto, ukuxhalaba kweentlalo kungahlaselwa yinto engathandabuzekiyo - ukwesaba bonke abantu ngokubanzi.
Ndingayinqoba njani i-social phobia?
Ukuze ufunde indlela yokukrazula i-phobia yentlalo, kufuneka uqhagamshelane nomgqirha. Ukuhlanganiswa kokulungiswa kwengqondo kunye nokunyango lweziyobisi kunika iziphumo ezilungileyo. Ugqirha uya kufundisa i-phobia yoluntu ukuba iinjongo zokuzibona, ukuzithiba, ukunceda ekulwa nemibono emibi kunye nemizwa. Ngoncedo lweengqondo zengqondo-zengqondo, umntu uya kuqala ukuziziva ekhululekile. Kwezinye iimeko, oogqirha baxilonga i-phobia yoluntu kunye ne-hypnosis. Amachiza afaka i-antidepressants, i-benzodiazepine iziyobisi.
Ungayinqoba njani i-phobia yentlalo ngokwakho?
Ubukho phantsi kwedyokhwe ye-social phobia kunzima kakhulu, kodwa ukuba umntu akafuni ukuqhagamshelana nengcali ngesizathu esithile, unokuzama ukuzinceda. Xa ufumanisa i-phobia yentlalo, unyango kufuneka luqale ngokuzimeleyo kunye nokupheliswa kweempawu-ukufunda ukuphefumula, ukuguqula indlela yokuphila, ukushiya ixesha elide lokuphumla kunye nemisebenzi enandiphayo, udle ngokufanelekileyo uze udle i-caffeine encinci notywala.
Iingcebiso zeengqondo zonyango lwezilwanyana zentlalo:
- Ukuze uncike ngaphantsi kwimibono yabanye, kuyimfuneko ukwakha umfanekiso omeleyo, ukuphuhlisa iimpawu zayo ezinamandla;
- awukwazi ukuphepha izimo eziphazamisayo - oku kunokunyusa nje ingxaki;
- ukulahla i-phobia yentlalo ukusuka kwindawo encinci yokujonga - amancinci amancinci ekwenzeni ukwesaba kuya kuluhlupha umsebenzi;
- Kubalulekile ukukhumbula ngonaphakade - wonke umntu uyayithanda into engeyiyo, kwaye akunjalo;
- ukuze uphilise ngempumelelo, kufuneka ubonakalise ubuncinane kwaye ube nomdla kwihlabathi elijikelezile.
IOthodoxi malunga neentlalo zentlalo
Kubalulekile ukuba ikholwa likwazi ukuba icawa ibona njani ukuxilongwa kwe-social phobia. Abefundisi baxininisa ukuba intlalo yoluntu ngumntu onobuqili, ongaphezu kokuthobeka okanye umonde. Ukubona ingxaki yayo, i-social phobia, ngokwembono yecawa, kufuneka yenze yonke imizamo yokuphelisa i-phobia. Kwaye ukuba ungabesabi abantu-kufuneka ubathande, kwaye ungazibopheli. Kwaye uthando olungakumbi umntu alufumanayo, ukwesaba okungakumbi kunye nentlalo yoluntu kuye.
Izilwanyana ezinobunzima bezentlalo
Ngokudlulileyo, phakathi kwabantu abanehlabathi elidumeleyo, baninzi baninzi abanezentlalo ezithi zichazwe. Aba bantu banobunzima banobunzima babo kwaye bangaba ngumzekelo kwabanye:
- UKim Basinger udla ukwesaba ukwenza uluntu kwaye uhlaselwa yintlanzi, kodwa uyaqhubeka elwa ne-phobia, apho ancedwa yi-psychologist nentombi.
- URobert Pattinson - wayesoloko ehlaziyileyo kwaye ehlwayelwe ulutsha, wancedwa ukuba athabathe imifanekiso yeentlalo ngokufayiliza, nangona waba ngumdlali wokunyanzela intombazana enye.
- UJim Carrey - ngaphandle kwesizathu kukholelwa ukuba phantsi kwe-clown efihla indoda edabukisayo - umdlali odumileyo uye wahlala ehlazeka kakhulu, kwaye nje ukusebenza kwakhe kuye kwamnceda ukuba akwazi ukujamelana nokuxhalaba aze athandwe.
- UJames Hetfield - "vuka" kwiimeko eziphazamisayo le ilungu leqela leCentrallica lancedisa umculo, kwaye yacebisa abalandeli bakhe ngokuxilongwa kwe-social phobia ukuba bakholelwe ngokwabo kwaye banako ukuguqulela iphupha labo.