Iintlanzi zaselwandle zihlanganiswe ngokugqibeleleyo neziqhamo kunye nobungqina obuhle ngumvuzo, esiza kuthetha ngawo kwinqaku lethu lanamhlanje.
Isaladi ye-avovoc ne-shrimps kunye ne-orange
Izithako:
Kwi saladi:
- ii-oranges - iziqwenga 2;
- i-shrimp (enkulu) - 500 g;
- rukkola - izinto ezine;
- i-venchel entsha-1 i-fascicle;
- i-avocado - 1 pc.
Ukuphakamisa:
- i-orange - icandelo eli-1;
- ijusi lemon - 3 tbsp. iipuni;
- ioli yomnqumo -1 tbsp. isipuni;
- Ama-sharedlots ase-Shredded - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokuba ulungiselele isaladi kunye ne-shrimps kunye ne-orange, masenze ukugqoka. I-orange yolusi 1 ixutywe nejisi lemon, ibhotela, i-anyanisi, ityuwa kunye nepipper. Ukubetha ngokupheleleyo zonke izithako kude kube lula. Ingxenye yeglasi yokukhupha i-salaeling ishiywe kwisaladi ngokwayo, kwaye intsalela siyicoca ama-shrimps amasha malunga nemizuzu engama-30.
Emva kwemizuzu engama-30, faka i-shrimp kwi-grill eyomileyo, okanye i-pan kunye ne-Fry kumacala amabini. Sisasaza i-raccoon kwiiplate, sibeke i-fennel echotshoziweyo phezulu, iinqununu ze-orange (zangaphambili zicocwe ngee-white partitions), i-avocado nama-shrimp. Gcoba isaladi ngetyuwa kunye nepilisi, uthele iinqwelo zokugqoka i-orange (iipunipoli ezi-2 ngokukhonza) kunye nesaladi yethu yempuphu kunye ne-orange kunye ne-avocado ilungile.
Isaladi kunye ne-shrimps i-orange kunye nokugqoka i-mustard
Izithako:
- i-shrimp - 500 g;
- ioli yomnquma - 1/3 yekhulu leminyaka;
- iwayini elibomvu iwayini-1/3 yekhulu;
- i-shallots - iziqwenga 2;
- I-dijon lwesardard - iispuni 2;
- i-orange peel - 2 tsp.
- ityuwa, ipepper;
- ii-oranges - 1-2;
- basil entsha.
Ukulungiselela
Iindonga ziphekwe zize zilungele amanzi amanzi, emva koko sihlambulule kwiigobolondo.
Ioli e-olive ixutywe neviniga, yongeza i-shallots ecocekileyo, ityuwa kunye nepilisi. Sinyusa ukugqoka nge-orange peel kunye ne-basil eqoshiwe. isardadi ,
Ii-oranges zihlambulukileyo ukusuka kwiingxenye kwaye zahlula zibe ziincinci ezincinci. Sibeka ii-oranges kunye ne-shrimp kwiiglasi ezincinci kwaye uthele ngokugqoka. Le saladi inokulungiswa kunye nemigangatho emikhulu, idibanise kunye ne-oranges kunye ne-shrimps i-cherry cherry, i-salad esandayo, iilandi zee-onion, okanye i-zucchini ezidibeneyo.
Nangona kunjalo, kule fomethi, isaladi ifana nesiphathamandla kwaye ifanelekile ukulungiselela iindwendwe zesidlo esizayo, njengoko iqulethe i-citrus kunye ne-mustard, ephakamisa umdla.
Yimangalisa intsapho yakho kunye neendwendwe ngesitya esitsha nesisisiqalo, ukudibanisa umgca wee-mayonnaise kunye ne-snack elula.