Inkukhu yesibindi ayiyona nje into emnandi, ixabiso layo liphantsi, kodwa lixabisekile kwimpilo, ekubeni inempahla eninzi kwaye iqulethe izondlo ezaneleyo.
Iimpawu ezinobungozi zesibindi sebindi
Okokuqala, kufuneka kuqatshelwe ukuba iquic acid. Olu phuhliso luxhasa ukuphuhliswa okusebenzayo kwenkqubo yomzimba kunye negazi. Ngaphezu koko, le mveliso yenyama ibaluleke kakhulu kubantu abanokwenkcenkceshelo kotywala. Emva koko, utywala "uhlamba" le nkunkuma.
Ngokuphathelele iivithamini kwintsholongwane yenkukhu, yinto ebonakalayo yobutyebi kubo. IiVithamini E , amaqela B, i-C, A, i-choline uncedo lokugcina umzimba womntu ngokusemgangathweni, ngaloo ndlela uqinisekisa ukusebenza komzimba.
Akuyi kuba yinto engathandekiyo ukukhankanya ukuba into encinci yenyama idliwe iphinda ifake isiqhelo semimiselo yansuku zonke ye-ascorbic acid.
Wonke umntu uyazi ukuba ukungabikho kwe-vitamin B2 kubangela ukubonakala kwe-anemia. Ukusebenzisa inkukhu yenkukhu kuphela kabini ngenyanga, unokuzalisa ngokupheleleyo isitokisi sayo.
I-Choline, ekhankanywe ngaphambili, ivuseleleke kwimiphumo yengqondo, ngaloo ndlela iphucula inkqubo yeengqondo kunye nememori.
Ikhalori kunye nesebenzi yenkukhu yenkukhu
Izidlo ezivela kulo mveliso zicetyiswa ngabasondlo. Kwi-100 g yemveliso kukho i-140 kcal kuphela. Ukongezelela, kwindlela eqhotyosweyo, umxholo wekhalori wesibindi awugqithisi i-kcal 180.
Ukuba kuyimfuneko ukuhlahlisa le ngcaciso, kucetyiswa ukupheka inyama kwioli yeoli.
Iiprotheni, amafutha kunye nee-carbohydrates kwinkukhu yesibindi
Kwi-100 g yesibindi iqulethe i-20 g yeprotheni, i-7 g yeoli kunye ne-0.8 g ye- carbohydrates . Ubomi obuqhelekileyo, umntu ufuna iimprotheyini. Emva kokutya isiqwengana salo mveliso (malunga ne-80-120 g), unokuzalisa le nqanaba ngesiqingatha.