Iklabishi yikhilogram ephantsi. Ngombulelo kwiivithamini kunye ne-microcells eziqulethwe kuyo, ngokuqhelekileyo i-metabolism, iyomeleza iindonga zeempahla, ibonakaliswe ngeendawo ezifanelekileyo ze-vasodilating. Ukongeza, iklabishi iqulethe izinga eliphezulu le-fiber, elinceda ukucwangcisa umsebenzi weengxubane, kwaye iimpawu zayo ezichasayo zenza impembelelo kwimpilo yabantu abadala. Yingakho iklabishi isetyenziswe rhoqo rhoqo ngonyaka kunyaka yethu yokutya.
Ngendlela ekhethiweyo iklabishi ayifuni ukulahlekelwa yimpawu zayo eziphawulekayo, kwaye ukuba ukongeza kuyo inyama yokutya yenkukhu, isitya siza kuzuza iimpawu ezinotyebileyo.
Kwinqaku lemihla, siya kukuxelela indlela yokucima iklabishi kunye nenkukhu kwi-multivariate.
I-recipe ye-sauerkraut eneenkomo kunye nenkukhu kunye neengqungquthela kwi-multivark
Izithako:
- iklabishi inomuncu - 1000 g;
- Inkukhu yenkukhu - 500 g;
- ukuthungula - 320 g;
- i-anyanisi - 160 g;
- izaqathe - 220 g;
- ioli yohlaza - 55 ml;
- ijusi yetamatato - 200 ml;
- amaqabunga ama-laurel - amaqhekeza amabini;
- iipepe ezicocekileyo - ii-2 pcs.;
- ushukela ogqithisiweyo - 20 g;
- ipowusi emnyama;
- ityuwa.
Ukulungiselela
I-peeled kunye ne-anyanisi ye-anyanisi ecocekileyo kwi-oyile yemifino kwi-multivark kwi-"Baking" kwimizuzu emihlanu, faka iidroti ezihlanjululweyo kunye nefry enye imizuzu emihlanu. Emva koko ihlanjwe i-chicken fillets ifakwe kwiinqununu ezincinci ize ithunyelwe kwii-anyanisi kunye ne-karoti kunye nefry emibini imizuzu.
Ngoku supha i-sauerkraut kunye neengcungcutye, vumela amanzi aphephe, atyelele kuzo zonke iimveliso aze athulule ijusi yetamatato. Yongeza ushukela, ityuwa, ugxobhoze kwaye ude kuze kube yilapho umbane uphuphuma. Shintsha imodi ye-multivark "Kucima" kwaye upheke iiyure ezimbini neyesigamu. Kwimizuzu engamashumi amane ngaphambi kokucima silahla iipasta ezinobomi obuphambili, amacembe e-laurel kunye nompompo omnyama.
Iklabishi enamabala athile kunye nenkukhu kwi-multi-spray
Izithako:
- Umbala weklabishi - ifoloki 1;
- Inkukhu yenkukhu - 500 g;
- i-anyanisi - 120 g;
- izaqathe - 150 g;
- ioli yohlaza - 35 ml;
- ijusi yetamatato - 200 ml;
- igalikhi - 1 clove;
- Iqabunga le-laurel - iqhekeza eli-1;
- iipepe ezicocekileyo - ii-2 pcs.;
- ipowusi emnyama;
- imifuno;
- ityuwa.
Ukulungiselela
Okokuqala, fry ngokukhawuleza kwi "Baking" imodi, i-carrots ehlutshiwe kunye ne-anyanisi. Emva koko faka iingcezu zenkukhu kunye ne-inflorescences yeklabishi uze upheke imizuzu engamashumi amathathu ngaphandle kokuphazamisa. Kwisigaba esilandelayo, uthele ijusi yetamatisi, faka i-garlic echotshoziweyo, iqabunga le-laurel, iphepha elimnyama neliqholiweyo kunye netyuwa. Shintsha imodi ukuya "Kucima" kwaye ulungiselele imizuzu engama-50.
Isitya sidluliselwa ngekhilimu omuncu kunye nemifuno ye-basil, i-dill kunye ne-parsley.
Iklabishi eTyunyiwe kunye neKhokhu kunye namaMushroom kwi-Multivariate
Izithako:
- iklabishi emhlophe - 750 g;
- inkukhu inyama - 450 g;
- ii-mushroom - 230 g;
- i-anyanisi - 120 g;
- izaqathe - 150 g;
- igalikhi - 2 cloves
- ioli yemifino - 40 ml;
- amanzi - 200 ml;
- umxube womhlaba wepelepele - ukunambitha;
- imifino ye-basil, iparsley kunye nedill - ukunambitha;
- ityuwa.
Ukulungiselela
Sihlambulula kwaye sinqunqise i-anyanisi kwisiqengatha, sihlambulule ama-mushroom ngamacwecwe uze ujabise kwi-"Baking" imo kwioli yemifino imizuzu elishumi elinesihlanu. Emva koko yongeza inkukhu enqamle kwiinqhezu ezincinci, udibanise iidroti kunye nefry enye imizuzu elishumi.
Ngoku kongeza iklabishi eqoshiwe, umxube wepelepele, ityuwa negalikhi, uthele emanzini uze upheke kwimodi yokuCima "ngeyure enye. Emva kokucima, makhele isitya kwisimo "Ukutshisa" kwiminyaka engamashumi amabini okanye emashumi amathathu.
Xa ukhonza iklabishi efafazwe ngamacube.