Ngaba wayesazi ukuba umdada waseMedithera - arugula, ngokukhawuleza ukugqithisa kwiindawo zethu zokutya kunye nokuzikhumbuza okunqabileyo kwezitya ezicocekileyo nezompilo - yindawo yokugcina iivithamini. Iqulethe izinto ezingaphezu kwelishumi kunye nezinto eziphilayo ezifunekayo kumzimba wethu. Lo mangalisa-utshani uphucula umthamo wesifo, unomphumo onenzuzo kwiinkqubo ezininzi zomzimba. Kodwa ngaphezu koko, idibene ngokuthe ngqo kunye neentlobo zeemveliso. Siza kuthetha ngokudibanisa kwe-arugula kunye ne-shrimps kunye nezinye izithako kwi-salads namhlanje.
Isaladi ye-rocket, i-tiger shrimps kunye ne-avocado
Izithako:
- i-tiger shrimps - 10 iipcs.;
- arugula - 75 g;
- i-avocado - 190 g;
- IParmesan - 75 g;
- i-cherry tomate - 100 g;
- iipineti - 15 g;
- Ngamana u- honey- g;
- i-lime - 1/2 ipcs.;
- ioli yomnquma - 45 ml;
- i-soy sauce - 10 ml;
- ukhilimu wamabhalyam weklasi - 10 g;
- ityuwa - ukunambitha;
- ipowder emnyama - ukunambitha.
Ukulungiselela
I-tiger prawns i-fry in oil oil imizuzu emibini kwicala ngalinye, ityuwa kunye nompu. Sicima i-avocado kwaye siyinqumle kwiikhabhi, sinqumle iitamatisi ezinomsila zibe zimbini, i-parmesan ibhaqe kwi-grater.
Ngoku siza kulungisa isiteshini segesi. Ngenxa yoko, i-soy sauce, ukhilimu wama-balsam, u-honey, i-zest kunye nejusi ye-lime ixutywe ngokupheleleyo neoli yeoli.
Sifake kwisitya ngaphambi kokuhlamba size somise arugula. Ukusuka phezulu kunye namacala asasaza i-shrimps, utamatisi we-cherry, i-avocado kunye ne-parmesan cubes. Nciphisa zonke iintambo zomsedare kwaye uthele iingubo ezimnandi.
Isaladi ye-Rocket kunye ne-shrimps, ii-oranges kunye namaqanda ezinqanawa
Izithako:
- i-shrimp ehlutshiwe - 300 g;
- arugula - 100 g;
- amaqanda izilwanyana - iziqhekeza ezine;
- ii-oranges - iziqwenga 2;
- ikhukhamba entsha - 1 pc.;
- iipineti - 15 g;
- igalikhi - 1 clove;
- Ijusi le-orange elityanisiweyo ngokutsha - 250ml;
- ioli yomnquma - 45 ml;
- ushukela - ½ tsp;
- ityuwa - ukunambitha;
- Umpompo omtsha ophantsi komhlaba - ukunambitha.
Ukulungiselela
Isinyathelo sokuqala ukulungiselela isiteshini segesi. Ukwenza oku, phuphuma ijusi ye-orange kwipuphu yecala eliphantsi, ukunciphisa isixa salo ngenye yesithathu yomsindo wokuqala, yongeza ityuwa, ushukela uze ukhulule. Emva koko udibanise ngokucophelela ijusi elisele kunye neoli yeoli.
I-shrimp edibeneyo idikiweyo nge-clove ecocekileyo yegalikhi kwioli ye-oliva engabi ngaphezu kweminithi,
Ii-oranges zihlambulukile, zisuse yonke ifilimu kwaye zinqume inyama zibe ziincinci ezincinane, kunye nekhukhamba eneepalals usebenzisa i-vegetable peeler.
Kwisitya esikhulu, xuba ama-oranges, ikhukhamba, i-shrimp, i-rukkola kunye nokugqoka i-orange kunye ne-pepper ephantsi kunye nokuxuba ngobumnene.
Yenza isaladi kwisitya, ufefe ngamantongomane uze uyihlobise ngokuhlanjululwa kwaye unqunywe ngamaqanda anesigidi.