Imemori yenye yezona nkqubo ezibalulekileyo zomsebenzi wengqondo. Ngaphandle kwayo, ubomi obupheleleyo kunye nophuhliso, umsebenzi osebenzayo kunye nokuphumelela kweziphumo akunakwenzeka. Nantoni na inkumbulo yomntu, ihlahloka ngobudala. Oku kunceda ekuguga komzimba, izifo, uxinzelelo kunye nokuphila okungalunganga. Nangona kunjalo, ukuba uyazi indlela yokubuyisela imemori yomntu, unokuphucula umgangatho wazo zonke iinkqubo zokuqonda.
Indlela yokubuyisela imemori?
Ukubuyisela imemori kuyimfuneko ukufaka inani lamanyathelo:
1. Ukusekela iphupha elipheleleyo . Yonke into eyenzekayo emini iqhutywe kwaye igcinwe kwimigca yememori ebusuku. Ubuthongo obubi yimemori embi.
2. Ukufunda isingoma kunye neengoma . Ukukhangela indlela yokubuyisela imemori emva kwe-anesthesia, abaninzi bafuna ukunyanga kwamangalisa. Nangona kunjalo, abakho. Ngethuba lokuhamba emva, ingqalelo ekhethekileyo kufuneka ihlawulwe kwimemori, ukuyihlakulela ngokuqaphelayo, ngokuzivocavoca okhethekileyo kunye nokuzivocavoca. Ngeli thuba kunceda ukufunda izibongo namazwi.
3. Ukuhlola imemori:
- funda kwaye uyibuyise incwadi;
- khumbula ngokubanzi iinkcukacha ezenzeke emini;
- ukubuyisela iingxoxo okanye ukuphulaphula iindaba kwiTV;
- ukuqikelela iipuzzles crossword kunye neepuzzle, ukuphuhlisa imemori kuphela, kodwa nokucinga.
4. Isondlo esifanelekileyo . Ekudleni kufuneka kube yiziqhamo, imifuno, amaqatha. Kufuneka ukuba udle i-horseradish, honey and citrus. Ku luncedo ukusela iziselo zendalo, ngakumbi i-blueberry ne-apple.
5. I- Phytotherapy . Incomo enhle kulabo bafuna indlela yokubuyisela imemori yomntu osekhulile yonyango kunye nemifuno:
- U-Melissa ukuxhamla kunye ne-marjoram;
- i-ashberry bark;
- ukunyuka kwepine buds;
- ukuchithwa kwe-clover.
6. Vitaminotherapy . Ekubeni ukutya kwethu kungekho
7. Indlela yokuphila enempilo . Iingcebiso eziqhelekileyo ziquka ibhunga lokuyeka ngokupheleleyo utywala kunye nocuba. Inyama kunye nemveliso yemvelaphi yezilwanyana kufuneka ibe kwisidlo esincinci. Kubalulekile ukuba ungayikhohlwa ngemisebenzi yenyama kunye nokuhamba, njengoko kuphucula iinkqubo zeempawu kunye nokuhamba kwe-oksijini kwingqondo. Kukwacetyiswa ukuba uhlanganyele kwimisebenzi eyahlukileyo yokuphefumula okwandisa ukuhamba kwezondlo kunye ne-oksijini kwingqondo.