I-mushroom ye-tea isingqinisiso sesinye sesinambuzane sesinambuzane kunye neebhaktheriya. Ngaphandle libukeka njengefilimu eninzi eneziqendu eziliqela. Faka isicelo se-mushroom yeeyi ukwenza isiselo esiluncedo ekulahlekeleni ubunzima kunye nempilo. Namhlanje, phantse wonke umntu unethuba lokukhula ekhaya.
IKombucha - inzuzo kunye neyingozi
Iipropati eziwusizo zibangelwa kubukho be-acid, amaminerali kunye namavithamini:
- Ngenxa yokufumaneka kwe-caffeine kunye ne-tannin kuphucula ukujikeleza kwegazi, okuchaphazela ukuphila kakuhle kunye nokwandisa ukusebenza kakuhle. Xa kuthelekiswa nekhofi, akulona umlutha.
- Ukusetyenziswa kwe-fungus ye-tea yokulahlekelwa isisindo kubangelwa ukuba isiselo esenziwe ngesiseko, sinciphisa ukutya , kwaye ngoko ke uya kudla ngaphantsi kwexesha eliqhelekileyo.
- Ngokusetyenziswa kwesiselo, isantya sokunciphisa umzimba sinyuke kwaye inkqubo yokucubungula amafutha kunye ne-carbohydrate kumbane ikhawuleza.
- Ukubunjwa kwefungus yeeyi kubandakanya ama-probiotiki, echaphazela kakuhle umsebenzi wokutya.
- Ukuxhamla kunakho ukukhupha umthamo ogqithiseleyo ovela emzimbeni.
- Isiselo sinceda ukucoca amathumbu avela kwi-toxins kunye ne-toxins.
Abantu abaninzi banomdla ukuba ingaba i-mushroom yeeyi inobungozi kwaye ingaba iphikisana na? Amanye amanqaku anolwazi ukuba ufanele uphuze isiselo sokulahleka kwesisindo endaweni yokutya kwasekuseni, kodwa kule ngxaki inokubangela ukutshabalalisa nokunyusa ukutya. Ukuba usebenzisa i-infusion, unokufumana isifo sengxaki yokugaya ukutya, ngoko ukuzisa isiselo ekudleni kwakho ngokuthe ngcembe.
Kukhona i-fungus yeeyi kunye nokuchasene.
Ukuyeka ukusetyenziswa kwe-infusion kuyimfuneko phambi kobuhlungu kunye nabantu abane-asidi ephezulu yesisu.
Awukwazi ukusela isiselo kunye nomfutho wegazi ophezulu, kunye neengxaki zezintso kunye nesibindi. I-fungus ye-tea eqhathaniswayo nabantu abanesifo sikashukela.
Ukupheka nokusebenzisa ukumnika ukulahleka kwesisindo?
Ukunciphisa umthamo we-caloric ubuncinci, i-mushroom yeeyi kufuneka ifakwe kwi-tea eluhlaza. Kwakhona, ukwandisa ukusebenzisa isiselo, ungasebenzisa izilungiselelo zamanzi. Iimveliso ezikhethiweyo ezifanelekileyo ziza kuncedisa kwinkqubo yokukhawuleza.
Ukuxhamla ngetiyi eluhlaza
Izithako:
- amanzi - 3 l;
- itiye eluhlaza - iibhegi ezi-7;
- ushukela - 250 g;
- inkcubeko yamakhowa etiwe.
Ukulungiselela
Kubalulekile ukuba i-inventory oyisebenzisayo ihlambulukile. Amanzi afanele afakwe kwisibiliso kwishushu esiphezulu. Emva koko faka iibhegi, itye umlilo, yongeza ishukela uze udibanise kakuhle. Gubungela ipayi ngesibindi kwaye ushiye ukupholisa itiye, ukuze iqondo lokushisa libe ngama-degrees angama-22. Ngoku kufuneka i-tea idluliselwe kwisitya se-3-litre, yongeza i-mushroom yeeyi uze uyigubungele ngendwangu yelinen, uze uyixubhise kunye ne-band elastic. Ibhanki kufuneka ifakwe kwindawo emnyama kwindawo yokushisa.
Ukunyuswa kwamagciwane
Izithako:
- amanzi - 1 l;
- iqoqo lemfuyo - 7 tbsp. iipuni;
- inkcubeko yamakhowa etiwe.
Ukulungiselela
Beka imifuno emanzini kwaye ubilise imizuzu eyi-15. Emva koko, ngexesha elifanayo, ushiye ukuhambisa umhluzi . Ekugqibeleni kwexesha, umbane kufuneka uhlongozwe kwaye uthele kwisibindi se-3-litre. Ukunyuswa kufuneka kufakwe kwiintsuku ezingama-3 kwaye emva koko ungongeza i-mushroom kuyo.
Izinketho zemali:
- 4 tbsp. iipuni ze-buckthorn i-bark ethe tye, 1 tbsp. i-spoonful ye-dandelion ingcambu kunye nengcambu yomvunyi wensimi.
- 2 tbsp.
iipuni ze-buckthorn i-bark ethe tye kunye ne-1 tbsp. i-spoon, i-fennel, i-dandelion ingcambu, imbewu ye-parsley kunye neqabunga le-peppermint.
Indlela yokusebenzisa №1
Isiselo esilungileyo sinconywa ukusela i-100 ml ngemizuzu engama-30. phambi kwesidlo esikhulu, kwaye ukuba i-asidi yesantya sesisu sinciphise, inani liyakhula ukuya kuma-200 ml.
Indlela yokusebenzisa inombolo 2
Izinga lemihla ngemihla li-6 iglasi. Kubalulekile ukusela 1 tbsp. iyure ngaphambi kwesidlo esikhulu kunye ne-1 tbsp. emva kokutya emva kweeyure ezi-2. Inkambo yokuthatha i-fungus yeeyi iinyanga ezintathu, kodwa ngeentsuku ezingama-30, kufuneka wenze ikhefu elide elide.