Inyama yomlenze yinto yokutya. Akukho nto, kucetyiswa ukuba uyinike iintsana xa uzisa ukutya okudibeneyo. Umvundla ucebile kwiiprotheni, iivithamini kunye neemaminerali. Yaye umvundla unokupheka ezininzi izitya ezimnandi.
Isidlo sesidlo somvundla
Izithako:
- imilenze yemilenze - 4 ii-pcs.;
- ii-apula ezibomvu - 4 ii-pcs;
- i-anyanisi - 2 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- i-ginger yomhlaba ngokutsha - 4 tbsp. iipuni;
- Ubhiya we-ginger - 500 ml;
- isardadi - 1 tbsp. isipuni;
- amaqatha ama-6;
- isitashi - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iipulo zam, sizisusa umxholo kwaye sizinqumle kwiibindi. I-anyanisi ihlambulukileyo kwaye igalelwe iikhabhi. Iikaroti ziyakunqunywa zibe ngamacube. Zonke izithako zibekiwe kwiifom kwifom: iipulo, i-anyanisi, izaqathe. Uluhlu ngalunye luxhatshazwa ngetinki. Ukusuka ngentla indawo yomlenze womlenze. Ubhiya we-Ginger uxutywe kunye netyuwa, ipilisi kunye nesardadi. Ngomxube obangelwayo siwuthululela umlenze wonke kwaye siwabeke imiqatha yeoli. Vala ifom nge-lid uze udibanise ukushisa okude uze ulungele. Ekupheleni kokulungiselelwa, sinciphisa isitashi kwi-50 ml yamanzi kwaye siyithululela kwisibumba ukwenzela ukuba i-sauce i-sauce iswebe.
Umvundla ngesiFrentshi - isidlo esona sihle kakhulu esivela kumvundla
Izithako:
- umvundla - 1 isidumbu;
- Iwayini elimhlophe elimhlophe - 250 ml;
- ibhotela - 80 g;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - 2 ii-pcs.;
- ii-mushroom - 200 g;
- Izikhumba zeqanda - iziqwenga ezi-2;
- i-lemon - i-1 piece;
- umgubo - 2 tbsp. iipuni;
- ukhilimu omuncu - 125 g;
- imifino - ukunambitha;
- iqabunga le-bay, ityuwa, i-bell pepper, amanzi kunye neviniga ye-marinade.
Ukulungiselela
Ukusuka kwamanzi, iviniga, ityuwa kunye neziqholo, senza i-marinade, esiyithululela kwisidumbu somvundla kwaye sishiye i-clock kwi-12 emva koko, sinqumle isidumbu kwisahluko, songeza i-anyanisi eqoshiwe kunye neekroti ezisikiwe. Sityhalala kwioli yezolimo kunye nefry kuze kube yinyama encinci. Emva koko uthele ngomgubo, uphenduke, ufune inyama ngenye imizuzu emihlanu.Tye uthele ewayini, ityuwa, ipilisi ukuze ulase. Imizuzu nge-2 sithelela emanzini ukuze inyama ihlanganiswe nayo. Ukutya malunga neyure. Imizuzu engama-10 ngaphambi kokulungelelana sihlanganisa amakhowe. Hlanganisa izikhupha nge-ukhilimu omuncu kunye ne-sauce ephumela kumvundla. Ekugqibeleni, yongeza imifuno eluhlaza kunye nejisi lemon.
Isobho lomvundla nge vermicelli
Izithako:
- imilenze yomvundla - iziqwenga 2;
- igalikhi - i-cloves 3;
- i-anyanisi emhlophe - 1 pc.;
- Ipepper yaseBulgaria - 1 pc.;
- iiimbotyi ezintsha ezinamaqanda - 100 g;
- i-vermicelli encinci - 2 tbsp. iipuni;
- imifino - ukunambitha;
- ityuwa, iziqholo - i-pores ukunambitha.
Ukulungiselela
Imilenze yomvundla ihlambulukileyo, ichithe amanzi aphelileyo kwaye umlilo okhawulezayo ulethe ekubiliseni, ususe i-foam eyenziwe kwaye upheke ngomlilo omncinci kude kube yinto yokulungisa inyama. Emva koko uyahlukanise namathambo uze uyinqumle. Ngoku gaya i-anyanisi, i-bell pepper, igalikhi kunye nemifuno kwioli yemifuno. Ubhontshisi beentambo zixutywe. Siyicoca umhluzi, sinike isibiliso, sibeka inyama, ubhontshisi kunye nemifuno elungiselelwe kuyo. Yizisa kwi-thumba uphinde upheke malunga nemizuzu engama-10, uze udibanise iitrobhu, ityuwa, iziqholo kunye ne-vermicelli encinane. Ubilise malunga nemizuzu engama-5, ususe isobho emlilweni.
Umvundla uSoufflé
Izithako:
- i-fillet yomvundla - 200 g;
- ubisi - 100 ml;
- ithanga - 100 g;
- amaqanda ezihlazo - ama-4 amaqhosha.;
- isonka esimhlophe
- ityuwa - ukunambitha.
Ukulungiselela
Sika imifuno yomvundla ibe yimincinane. Sula isonka kunye nobisi. Esikityeni se-blender sibeka inyama, isonka esisikiweyo, ithanga kunye netyuwa. Songeza ii-yolk zamaqanda ezinzima. Sitshintsha yonke into ibe yindoda ehambelana. I-Whisk abamhlophe beqanda kwi-foam kunye nokuxuba ngobumnandi inyama. Kwikomiti ye multivarki uthele emanzini, faka i-grill yokupheka kwi-steam. Sibeka ubunzima bezilwanyana kwiibumba ze-silicone, zifake kwi-grate kunye ne-"Steam yokupheka", silungiselela imizuzu engama-40. I-souffle enesantya kunye nephunga elimnandi kwimvundla ilungile!
Goulash kunye nomvundla kunye neeruba
Izithako:
- umvundla - i-1 piece;
- i-anyanisi - i-1 piece;
- ijusi yetamatato - 1 iglasi;
- igalikhi - i-cloves 3;
- inkukhu yokutya - 2 tbsp. iipuni;
- iivuno - 100 g;
- iqabunga le-bay-1 iqhekeza;
- ii-cloves - ii-2 pcs.;
- ityuwa - ukunambitha.
Ukulungiselela
Umvundla uhlukaniswe ngamaqhezu aqingqiweyo kwaye uhluthwe ngokuhlwayela inkukhu okanye inyama. Sifaka iziqwenga kwisitya esingenakufudumala. I-anyanisi igalelwe kwiigumbi, siwabeka kwimvundla, sitshize ijusi yetamatisi, silahla iivilisi, iziqholo kunye ne-garlic eqoshiwe. Sithumela ifom nomvundla, ehlanganiswe ngesibindi, kwi-oven kwaye sibhaka ngeeyure ezingama-3 kwiqondo lokushisa lika-150 ° C.