Zisebenzise iindlela zokupheka ezahlukeneyo, ezinezinto ezintathu eziqhelekileyo: zonke zigobile kwi-oven, ziqulethe utamatisi kunye nesitshalo seqanda kwisiseko kwaye zibonakaliswe ngongcamango olubi.
I-Saladi kwiitamatyayi ze-eggplant ezibhakabhaka kunye nepelepele
Le saladi kulula ukuyilungisa kunye nokudibanisa okungaqhelekanga kwezithako ekubunjweni kwayo. Isiseko kukusetyenziswa kwamagqabi, kunye kunye kunye nokupheka.
Izithako:
- isitshalo seqanda - 490 g;
- Ubhontshisi obunciniweyo - 340 g;
- ibisi yebhokhwe - 115 g;
- iitriyiti ze-cherry - 145 g;
- i-soy sauce - 55 ml;
- i-parsley eluhlaza;
- ubusi - 15 ml;
- i-paprika - 1 ithisipuni;
- igalikhi - amazinyo amane;
- ijusi enye yemononi;
- ioli yohlaza - 20 ml.
Ukulungiselela
Siqala ngamaqabunga aphekiweyo kunye neetamatato. Utamatisi afakwa ngokupheleleyo, kwaye amaqanda amaqabunga anqunyulwa ngamagubhu, axutywe kunye neyincinci yeoli, ityuwa aze apheke nge-190 degrees imizuzu engama-15. Okwangoku, sihlamba iimbotyi, sinqume imifino size silungise isilimu elula eyenziwe ngumxube we-soy sauce, ubusi, i-paprika, ijisi lemon, i-garlic eqoshiwe kunye ne-oyile yemifuno. Sixuba imifuno efudumele ngokugqoka kunye neembotyi. Nciphisa i-crumbled ushizi kunye nemifuno.
I-eggplants, i-zucchini kunye ne-tomate, ibhaka kwi-oven
Izithako:
- iitamatisi ezinkulu-2 ii-pcs.;
- isitshalo seqanda - 470 g;
- zucchini - 470 g;
- kwisebe le-rosemary ne-thyme;
- ioli yomnquma - 15 ml.
Ukulungiselela
Sika ii-eggplants, i-zucchini kunye neetatayi zibe ziincinci ezinqamlekileyo kwaye uzibeke kwisitya sokupheka, ukutshintshana kunye nokusabalalisa. Gcoba imifuno ngeoli, ufefe amaqabunga enqabileyo ye-thyme kunye ne-rosemary, ixesha kunye neengca zetyuwa uze ubhaka kwi-degrees 160 imizuzu eyi-15.
I-Recipe ye-Eggplants e-Baked ne-Meat, iTamatati kunye ne-Cheese
Izithako:
- isitshalo seqanda - 900 g;
- anyanisi - 115 g;
- igalikhi - amazinyo ama-2;
- utamatisi kwijusi yayo - 420 g;
- inyama engcolileyo - 730 g;
- i-tomato unamathela - 25 g;
- i-pinch ishukela;
- I-oregano eyomileyo - 2 tsp.
- ushizi - 140 g;
- I-Bechamel sauce - 740 ml.
Ukulungiselela
Isitshalo seqanda sihlula zibe ngamacwecwe, ngexesha, sifefe ioli kwaye sithumele iibhaki kwi-degrees ezingama-200 imizuzu eyi-10.
Emva kokufudumala ioyile yemifuno, gcina i-anyanisi kuyo kunye nenkomo yenkomo, ubeke igalikhi ngemizuzu emibini uze uthele iitamatisi kwijusi yayo. Yongeza i-sauce ne-tomato unamathele, ushukela, uze ushiye ukupheka imizuzu eyi-15.
Beka ulwahlulo lokuqala lweeubergines uze uzigubungele nge-tomato sauce, ngoko uluhlu lwe-eggplant kunye ne-béchamel sauce. Phinda uphinde udibanise izithako uze ufefe zonke iitshizi uze ubhaka i-iri leyure kwii-180 degrees.
Ama-eggplants abhaka ngeenkukhu, utamatisi kunye noshizi
I-casserole elula, ephekwe ngokwale recipe, ilungele ukudla ngokuhlwa kweveki, xa ifuna ukupheka ubuncinci bexesha.
Izithako:
- isitshalo seqanda - 430 g;
- utamatisi - 165 g;
- anyanisi - 115 g;
- igalikhi - amazinyo ama-2;
- inyama egumbuluweyo yenkukhu - 365 g;
- I-oregano eyomileyo - 1 ithisipuni;
- kwi-pinch of cumin komhlaba, i-oregano;
- i-tomato sauce - 260 g;
- ushizi - 115 g;
- ioli yomnquma - 25 ml.
Ukulungiselela
Hlukanisa isitshalo seqanda kwiiplate ezincinci, ityuwa kunye neoli. Bhaka kwi-degrees ezingama-190 imizuzu eyi-15.
Hamba i-mince yenkukhu, uyifake kunye nemifuno eyomileyo, umgangatho we-cubes amancinci kunye ne-garlic. Beka inyama kunye ne-eggplants kwi-mold, uthele kwi-tomato sauce uze ufefe ushizi. Bhaka kwi-degrees ezingama-190 ngomzuzu 40.