Ngokuqhelekileyo unokufumana inqaku elikususa amanzi emzimbeni, unokukhawuleza ulahlekelwe isisindo. Uninzi kakhulu abazama ukwenza njalo, basebenzisa iintlobo ezahlukeneyo zokuzilalisa, bahambele i-saunas kwaye banciphise ngokupheleleyo ukungena kwamanzi. Njalo xa beva umbuzo wokuba ungayiphuza ngexesha loqeqesho, ngoko bafumana impendulo ngokukhawuleza. Akunjalo!
Kodwa impendulo enjalo ayilungile, kuba ukunyuka kwamanzi emzimbeni ngexesha lokuqeqesha kungachaphazela kakubi impilo yonke. Ngamaxesha onke ngexesha loqeqesho, umzimba womqhubi uphelelwa ngamandla, ukushisa komzimba kwanda kunye nokukhupha okukhulu. Ukuba akukho okwaneleyo umzimbeni emzimbeni, igazi liba lukhulu kakhulu. Kodwa, ucinga ukuba kuyafaneleka ukusela amanzi ngexesha loqeqesho, kwaye zeziphi iziphumo ezikhokelela ekudambiseni amanzi?
Ukuba igazi liba likhulu, ngoko uxinzelelo lungawela ngokukhawuleza, kwaye oku kuchaphazela kakubi impilo yembaleki, kuba unokuphelelwa amandla. Kananjalo, inani elaneleyo lomzimba emzimbeni lingakhokelela ekuveleni kwamatye kwi-bile okanye kwintsholongwane, kwaye oku kuya kuba ngumphumo wokuphuhliswa kwemisipha ye-varicose kunye nokuhlaselwa kwentliziyo.
Ukuqhubela phambili kule ndlela, loo ndlela enzima ingasetyenziselwa kuphela ngabaqalayo abangenalo ulwazi kulo mcimbi okanye abadlali bezemidlalo ngaphambi kokuba kukhuphiswano, okuchasene nenzakalo empilweni, bafuna ukufezekisa iziphumo zemidlalo. Ngelishwa, uninzi lwabalimi bomzimba bafuna ukususa amanzi emzimbeni ukwenzela ukuba balahlekelwe amakhilogremu ambalwa, kodwa bayakhohlwa ukuba i-cage yabantu enamafutha anama-90% wamanzi, kwaye bayakulibala ukuba le yiphumo elifutshane nje kuphela. Kodwa musa ukulibala ukuba amanzi anceda ukujamelana namafutha amaninzi.
Ngaba uyaphuza amanzi ngexesha loqeqesho kwaye ungakanani?
Amanzi emzimbeni aya kubuyela ngokukhawuleza, ngokukhawuleza xa umntu esela iglasi enye yamanzi. Kubalulekile ukwenza ulwaphulo lwamandla, ukwenzela ukuba amafutha amanqamlezo atshiswe ngokunyanisekileyo, ngaloo ndlela asuse ubunzima. Akukhuthazwa ukusebenzisa i-diuretics kunye neziyobisi, kuba umphumo wabo awunjalo kwaye udala umonakalo omkhulu kuwo wonke umzimba.
Ngokuqhelekileyo umntu uya kumanzi xa eva unxaniwe. Xa umntu eve unxaniwe, umzimba wakhe ulahlekelwe ngu-2% wesisindo sakhe kunye nomlambo. Ngokusekelwe kulo, impendulo kumbuzo wokuba uphuze amanzi ngexesha loqeqesho luhle. Amanzi kufuneka asetyenziswe ngokulinganayo, kungakhathaliseki ukuba ufuna ukusela okanye cha.
Kufuneka kuqatshelwe ukuba ukungena kwamanzi okuqala kufuneka kufike kwiiyure eziyi-1.5-2 ngaphambi kokuqala koqeqesho. Ngeli xesha, kufuneka uphuze malunga ne-300 ml., Kwaye imizuzu eyi-10-15 ngaphambi kokuba uqale ukuqeqesha u-100 ml olandelayo. Ngexesha loqeqesho, kukwacetyiswa ukuba uphuze i-100 ml nganye ngemizuzu eyi-15 yokuzivocavoca. Emva kwemizuzu engama-15 emva kokuphela koqeqesho, kuyacetyiswa ukuba uphuze 200 ml amanzi. Oku kufuneka kwenziwe ukuze kuqinisekiswe ukuba umzimba ubuyiselwe ngokupheleleyo.
Ukongezelela, abaninzi kakhulu abaqala umdlali baqala ukubuza malunga nokuba kukuphi ukuphuza emva kokuqeqesha ukuze uvuselele umzimba. Kukhuselekile ukutsho ukuba awukwazi ukusela amanzi kuphela, kodwa kunye necocoa ebomvu, kuba iya kunceda ukubuyisela zonke iimfuneko zee-carbohydrate kunye namaprotheni. Kodwa kufuneka uqonde ukuba kufuneka uphuze i-cocoa emva kweeyure eziyi-1.5-2 emva kokuqeqeshwa, kuba, njengekhofi, ine- cafeine , engaphazamisana nomsebenzi we-insulin emzimbeni kwaye ayivumeli umzimba ukuba uthathe i-carbohydrates kunye namaprotheni.
Kukho amantombazana amaninzi afuna ukunciphisa umzimba, ngoko bayazibuza malunga nokusela ntoni ngexesha lokutya ukuze ulahlekelwe isisindo. Impendulo yalo mbuzo icacile: kufuneka utywala amanani alinganayo okusela izixhobo zemidlalo kunye namanzi alula, njengoko kuboniswe ngasentla, ngoko unokulahlekelwa ngamapounds ambalwa angadingi.