I-Zucchini kunye nomzimba - inhlanganisela epheleleyo, eyona isiseko sokudala iintlobo zezitya. Ngenxa yokuba ezi ngxenye azilahlekelwa yinkanuko kunye nezakhiwo zokutya kunye neentlobo ezahlukeneyo zonyango lokushisa - zitshitshisiweyo, zitsusiwe okanye ziphekwe kwi-oven. Njengomphumo - imiqulu ekhuni, i-cutlets ezinamaqabunga, i-stews e-aromatic kunye nama-pancake omlomo.
Ukupheka i-zucchini kunye nenyama?
Izitya zeervegetti kunye nenyama - zininzi iinguqulelo. Konke ngenxa yokuba iinqununu zidibene ngokugqibeleleyo, luncedo ngokungaqhelekanga, olufikelelekayo ngokwezimali kunye nolwekekayo olufanayo, olubiweyo okanye oluphekiweyo. Ngexesha elifanayo izitya zilungiselelwe ngokukhawuleza kwaye zikhawuleza, zinembonakalo ekhangayo evumela ukuba ungabakhonzi kuphela ngeveki, kodwa nangeeholide.
- I-Zucchini kunye nenyama ayinakuhlanganiswa kuphela kwizifundo zesibini ezishisayo, kodwa kunye nee saladi. Kufuneka kuphela ucoce i-zucchini kunye nenkukhu inyama ukuze ihluthe, idibanise ne-sweet pepper, i-anyanisi, amaqabunga esipinashi kunye nexesha kunye ne-sauce kwi-bhotela, i juisi kunye ne-parmesan.
- Nangona abafazi abanamava baya kukwazi ukupheka isitya esilula nesonelisayo seergetgettes nenkomo. Kufuneka ufune ama-gramu angama-350 e-nyama kunye ne-anyanisi kwipani yokutshisa, wongeza iinketyana zenye i-zucchini, ixesha lenkcenkceshe, uthele amanzi abilayo kwaye uvuselele, uthele imizuzu eyi-10 de i-liquid ishiywe ngokupheleleyo.
I-Zucchini iqhutywe ngenyama
I-Zucchini ezityiweyo kunye nenyama kunye nemifuno - zihlala kwindawo ekhokelayo phakathi kwezitya eziphilileyo kunye nempilo. Ukucinywa kuthathwa njengenye yezinto ezincedo zonyango lokushushu, okuvumela ukugcina imifuno - izitishi zamaminerali kunye namavithamini kunye nemveliso yenyama - iprotheni. Kule nhlanganisela, ukutya okubanjiswayo kukuba ne-nutrition, kodwa kukhanya kunye ne-calori ephantsi.
Izithako:
- ingulube - 450 g;
- Umnkcenkceshe wemifuno - 550 g;
- i-anyanisi - i-1 piece;
- iinqathi - 1/2 iifom.;
- Iipilisi ezinomsoco - i-piece 1;
- ipepper pepper - 1/4 ii-pcs.;
- i-anyanisi - i-1 piece;
- amanzi 250 ml.
Ukulungiselela
- Sika inyama kunye ne-fry kunye anyanisi kunye ne-karoti imizuzu emi-5.
- Yongeza i-zucchini, i-pepper e-sweet and chili.
- Phalaza emanzini uze udibanise iziqulatho ngesiqhekeza.
- I-Zucchini ezityiweyo inyama zipheka imizuzu engama-20.
Ukutshatyalaliswa kwe-zucchini kunye namazambane ngenyama
Ukutshatyalaliswa kwe-zucchini kunye nomzimba kukutya okunesondlo. Kulo mgca, inyama yintloko: ayixhomekeke kuphela kwi-satiety, kodwa ngexesha lokupheka. Ngeenkomo okanye inyama, i-stew isicima malunga neeyure ezimbini. Kule nkqubo ende ende i-zucchini kunye namazambane zilungele. Ziyicwebile kwaye zilondoloze ukuma kwazo emva kokutshatyalaliswa kobushushu.
Izithako:
- yenkomo - 550 g;
- zucchini - 650 g;
- amazambane - 250 g;
- izaqathe - 150 g;
- utamatisi - 450 g;
- i-clove yegalikhi - ii-6.
- I-fennel entsha - 20 g.
Ukulungiselela
- Sika inyama kunye gazinga kunye ne-kroti kunye anyanisi.
- Beka uluhlu lweetatate kwinyama, uze uxoke.
- Ukumboza ngeetamatato, ukufafaza imifuno kunye negalikhi.
- I-zucchini yama-Tom kunye nomzimba kunye namazambane phantsi kwesiqhekeza ngeeyure ezingama-2.
I-zucchini ebhaka kunye nomzimba
I-Casserole ekudleni kunye ne-zucchini kwi-ovini ithandwa ngabantu abaninzi. Isitya esityiweyo sisoloko sizodwa: sikhangele i-aromas, ukuthungwa okubukhali kunye ne-crust crust. Le casserole yayingekho yodwa. Ukuhlanganiswa kwenyama enobomvu kunye ne-zucchini ezincane kunye neetamatiwa kwenza kube yinto ehlwabisayo, kodwa isondlo esinomsoco nesinomdla.
Izithako:
- yenkomo yomhlaba - 350 g;
- zucchini - iziqhekeza ezi-3;
- utamatisi - 4 ii-pcs.;
- ushizi - 180 g;
- i-mayonnaise - 100 g;
- i-clove yegalikhi - iziqwenga ezi-2;
- anyanisi - 1 pc.
Ukulungiselela
- Ukunciphisa i-anyanisi kunye ne-anyanisi gazinga.
- I-Zucchini kunye neetamatati zigawulwe kwiinqununu.
- Hlanganisa i-mayonnaise negalikhi.
- Faka umgca we-zucchini phantsi kwe-mold, emva koko-inyama enqabileyo.
- Ukumboza kunye neendlela zeergetgettes kunye neetatato.
- Lubricate nge-mayonnaise, ufafaze ushizi.
- Bhaka inyama kunye neergetgettes kunye neetatato kwi-200 degrees 20 imizuzu.
I-Zucchini ixutywe ngenyama ehovini
Unqwenela ukumboza itafile ezihlwaya kunye neyokuqala, unokulungiselela i-zucchini eqweqwe ngenyama kunye nelayisi. "Iifake ze-pizza" azikho nje kuphela ezikhangayo, kodwa ziyakwenza: ngexesha lokubhaka zigcina zimelele kwaye zihlala zihamba. Olu hlobo luqule irayisi kunye nenyama egumbiniweyo, edibeneyo yokudibanisa imifuno.
Izithako:
- i-zucchini - 2 ii-pcs.;
- ikhumba ingulube - 650 g;
- irayisi - 75 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-2;
- iitato - iziqwenga ezi-3;
- amanzi - 550 ml;
- ushizi - 80 g.
Ukulungiselela
- Pheka irayisi.
- Hlanganisa kunye nomzimba ogqithisiweyo kunye nesiqingatha somlinganiselo wee-anyanisi kunye neeqathi.
- Yenza i-zucchini kwi-zucchini, ususe phakathi kwaye ushiye phantsi.
- Thele imifuno yemifuno ngenyama egayiweyo, ufafaze ushizi.
- Beka i-anyanisi, i-karoti kunye neetatayi ngaphantsi kwefomu, uthele emanzini.
- Bhaka imizuzu engama-40 kwi-degrees eyi-180, ekhutshwe nge-foil.
Umqulu we-Zucchini kunye nenkukhu inyama
I-Zucchini, ebhakawa inyama zihlukeneyo zokupheka kunye nokuyila. Ngoko ke, ukufaka ifotyi yenkukhu yesikhephe kwi-squash slice, unokufumana ukutya okulula, okulula, okukhawulezayo. Isitya esitsha kunye nesantlandlolo sikulungele ekukhonzeni kwaye sihamba ngokukhawuleza, njengoko i-fillet iphekwe ngokugqibeleleyo kwaye ngaphandle kokugcoba kwipoyipi.
Izithako:
- i-zucchini - 2 ii-pcs.;
- Inyosi yenkukhu - 1 pc.;
- i-clove yegalikhi - iziqwenga ezi-2;
- ushizi - 70 g;
- basil owomileyo - 5 g.
Ukulungiselela
- Iingxube ze-Zucchini uze ubhaka nge-180 degrees imizuzu engama-7.
- Izinkukhu ze-Chicken zinqumle zibe yimichilo, zibethe.
- Beka i-fillet kwi-zucchini, ufefe ngegalikhi, i-basil kunye noshizi, qhaqha kunye nemiqulu.
- Zucchini kunye nomzimba kwi-oven, upheke kwi-180 degrees 25 imizuzu.
Iinqununu zenyama kunye ne-zucchini - iresiphi
Iinqunkwana ezisuka kwenyama kunye ne-zucchini- ikhefu elihle kakhulu ehlobo. Nge-zucchini, inyama egumbuluweyo iphendulela ithenda kwaye iyancibilika kakhulu, kwaye umveliso ogqityiweyo unomnandi kwaye awubizi. Yaye ilungele umbane: i-zernik egacekileyo kwi-grater, ixutywe yenyama kunye neengqungqa. Izenzo ezongezelelweyo ziqhelekileyo kubo bonke abathintekayo: ubunzima bubunjwa kwaye bubiwe de kube bubomvu.
Izithako:
- inyama engcolileyo - 950 g;
- isonka esimhlophe - 90 g;
- i-zucchini - i-1 piece;
- i-anyanisi - i-1 piece;
- umgubo - 80 g;
- izikhupha - ii-2.
Ukulungiselela
- I-grate zucchini, uxube ngesonka, inyama enciniweyo kunye nezikhupha.
- Yenza ama-cutlets, uwasonge ngomgubo kunye nefry.
Amafritters avela kwiinqunta zenyama
Labo abaphekiweyo zucchini kunye nenyama kubonakala bethandeka kwaye bengaxubulisi, unokubhaka ama-pancake. I-pancake yesondlo kunye neentente ziyanandi kwaye zilula, kwaye ukupheka okukhawuleza kwenza ukuba iinkokeli zibe kwiitya zokutya ezikhawulezileyo. Inkqubo ayinzima kwaye iyaqondakala: kwinyama egaziniweyo yongezwa iqanda kunye ne-pulp yomnquba weemifino, ubunzima buxoxwe kunye nendawo ebisiweyo ngecande epanini.
Izithako:
- i-zucchini - i-1 piece;
- inyama egumbuluweyo - 350 g;
- ityuwa - 10 g;
- iqanda - 1 pc.
Ukulungiselela
- Zucchini zucchini uze udibanise ijusi.
- Hlanganisa nokugxila kunye neqanda.
- Beka isisindo ngokwengxenye kunye nefry.
Zucchini kunye nomzimba kwi-batter
Iindlela zokupheka i-zucchini kunye nenyama epanini. Okukhethiweyo ngokukhethekileyo yi-zucchini kwi-batter egcwele inyama egayiweyo kunye eyosiweyo kwioli. U-Clary ukhusela ukuzaliswa kunye nemifuno ekumeni, okwenza isidlo sangaphakathi ngaphakathi kunye ne-crispy evela ngaphandle. Le yinye iresiphi yokubonelela ngokufanelekileyo kunye nokutya okunomsoco wemifuno kunye nomzimba ococekileyo.
Izithako:
- i-zucchini - 2 ii-pcs.;
- inyama egumbini - 250 g;
- iqanda - iingcezu ezine;
- umgubo - 50 g;
- ubisi - 110 ml.
Ukulungiselela
- Kwinyama enqabileyo, shaya amaqanda amabini, ixesha kunye nokuxuba.
- Iingxube ze-Zucchini zincinci.
- Cima ingundoqo ngeglasi.
- Gcwalisa iindandatho ngezilwanyana ezincancisayo.
- Gcoba kwiqanda elenziwe ngamaqanda, ufulawa nobisi, kunye nefry.
- I-zucchini eboyiweyo kunye nomzimba owenziwe uluswe.
Zucchini kunye nomzimba kwi-multivark
I-zucchini ezityebileyo kunye nomzimba kwi-multivark - inguqulelo yanamhlanje ye-stew. I-multivariate izakutshintsha ingcamango yendabuko yesohlwayo sesitya, ixhomekeke yodwa. Umncedisi uhlala ekunqumeni amacandelo kwaye, ukuwalayisha kwisitya, ulinde umqondiso. Ngaphandle koko, imifuno kunye nenyama iya kugcina zonke iindizi kunye ne-flavour, ezifunekayo kwi-stew.
Izithako:
- i-zucchini - 2 ii-pcs.;
- yenkomo - 550 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-clove yegalikhi - iziqhekeza ezine;
- utamatisi - ii-3 ii-pcs.;
- i-tomato unamathela - 40 g.
Ukulungiselela
- Sika inyama kunye nefry kwi "Baking" imizuzu eyi-10.
- Yongeza imifuno kunye ne-pasta.
- Ukupheka kwindlela yokuCima "i-1.5" iiyure.