Inani elikhulayo labantu libuyela koogqirha ngoncedo, benethemba lokulahla iimpawu zokungabikho komzimba. I-Allergen, eyenza ukuvakalelwa okuninzi kunokuba yi-pollen yezityalo, uthuli lomhlaba okanye izifuyo, amayeza, njl. Ukuphelisa ngokupheleleyo ukukhulelwa komzimba kunzima, kodwa kunokwenzeka ukuba kunciphise kakhulu impawu.
Indlela yokujongana nokunyuka kweekati?
Ukuba ikati lakho lihlala kwigumbi kwaye sele sele ithathwa njengelungu elipheleleyo leentsapho, njani ukujamelana nokunyamezela? Okokuqala, kubalulekile ukulandela imithetho ethile:
- Yenza imidlalo yokunxibelelana ngokude, udlala nekati okanye ikati ngoncedo lwebhola, intambo okanye amathoyizi ngokulawula kude.
- Musa ukuvumela isilwanyana sakho ekamelweni lokulala, kwaye isigulane akudingeki ukuba uhlale kwindawo eyintandokazi ebhedeni okanye kwisitulo seentonga.
- Ukuba unesineke ukuthatha ikati ezandleni zakho, qiniseka ukuba uhlambe ngeesepha kwaye uhlambe iimpahla rhoqo.
- Kuyinto enqwenelekayo ukuhlamba iiplanga imihla ngemihla kwaye uthuli indlu.
- Nika ingqalelo ngokukhethekileyo ekucoceni imichilo kunye nemveliso yeboya, eyona mqokeleli omkhulu othulini.
- Akunangqiqo ukusebenzisa izihlungi zomoya.
- Nika ingqalelo kwisondlo esifanelekileyo senkati, ekubeni ezininzi izifo zixutywa kunye nomchamo kunye nomthi.
Amakati athatywayo angaphantsi kweentaka eziqhelekileyo, kwaye kuboniswa ukuba iikati aziyona ingozi kubantu abanesifo sengqondo.
Ingcamango yokuba ukungabikho komzimba kubangela ukuba inwele yezilwanyana ziphosakeleyo, ngenxa yokuba i-allergen yinto efihlayo imfihlelo kunye neengqungquthela zepilesi yakho.
Indlela yokujongana ne-allergies kwi-dog?
Imithetho iyafana nokulwa nokunyuka kweekati. Kufuneka kuqatshelwe ukuba inja ingaphantsi kwenkohlakalo yokunyuka kwelanga kunekati. Izinja zihlala zihamba, zihlamba rhoqo, kwaye indlu yangasese ingaphandle kwendlu.
Indlela yokujongana nomngcipheko othulini?
Inani labantu abahluphekayo ngothuli olukhulayo lukhula minyaka yonke. Kwaye akumangalisi, kuba nangona uthuli lomhlaba luqulethe oluninzi lwezinto ezivakalayo, enye eyona nto ingumthunzi . Ihlala ngaphakathi kwamatitha, kumabhinqa embhedeni kunye nasemilanjeni, kunye nokuphakanyiswa kwi-upholstery. Amancinane amancinci aya kunceda ukukrazula ukuthutha uthuli:
- Kubalulekile ukucocela uthuli nge-vacuum cleaner nsuku zonke.
- Susa izinto ezingadingekile ezikhonza njengabaqokeleli basothuli.
- Njalo kusasa, umoya ulala kwaye uguqulwe ngeveki.
- Yenza umthwalo weentsiba kunye nemithwalo enezixhobo ezizodwa.
- Ukuphatha ifenitshala yokutya kunye neepatethi ezinezixhobo ezizodwa.
Ngelishwa, ngamanye amaxesha le miqathango ayanele. Emva koko ugqirha uya kucebisa ukuba athathe ama-antihistamines. Kodwa simele sikhumbule ukuba ukhetho lwamayeza lufanele luhanjiswe ngokungqongqo.
Indlela yokujongana nokubanda kwamanzi?
Esi sifo sabizwa ngokuba yi-pseudoallergia ngabagqirha, kuba akukho nto ihamba kuyo, kwaye kukho kuphela ukusabela kwimizimba ebushushu. Nantsi indlela yokujongana nokubanda kubandayo :
- Gqoka ngokufudumele kwaye ungagqoki ngaphantsi kweengubo zangaphantsi kunye nemveliso yeboya.
- Ngaphambi kokuba uphume esitratweni, gcoba ulusu lobuso kunye nezandla nge-cream cream, nm apho ungasisebenzisi umququzeleli.
- Sebenzisa i-antihistamine iso kunye namaconsi emisipha, oya kukwaziswa ngugqirha.
- Ukuba iimpawu zanda, qhagamshelana nogqirha oya kubeka i-steroidal anti-inflammatory drugs.
- Ukuba akukho ziphikisana - zincinci.
Imfazwe kunye naluphi na uhlobo lokungcola kufuneka luqaliswe ukususela ekuqaleni kwembonakalo yayo. Musa ukuyihoxisa impawu zesi sifo okanye uzame ukuzilahla.