Abantu bathi: iphupha libhetele kunamaphi amayeza, iphupha lilahlekile-impilo ilahlekile. Kucacile, umlotha wamazinyo wokulala awukwazi ukugcina umntu kwizifo, kodwa uya kuncedisa ekuphumeni komzimba ngexesha lokulala, ukuphumla kwezihlunu kwaye ngoko wenze ukuphumla kwakho kube lula kwaye kusebenze ngokusemandleni.
Nguwuphi umlotho womlomo owukhethayo?
Umsila okhethiweyo uyingcambu yomlomo wesibeleko kunye nentloko . Udiniwe ukuvuka ngokuxhamla kwiimisipha zangemva nangentamo, kunzima ukuba ulawule imiphumo yokungabikho ukulala okukhululekile, kwaye ekugqibeleni ugqibe ukufumana umlotha wamathambo wokulala. Yintoni ebhetele kuwe? Ukuba omnye wabahlobo bakho ufikelelwa ngulolu hlobo okanye olo hlobo lomlotha, akuthethi ukuba iphupha elifanayo liya kukuvuyisa. Kufuneka kuthathelwe ukuba umxholo othi "umlambo ococekileyo" unomntu oyintloko.
Umlotha wama-orthopedic wokulala emhlane
Umkhwa wokulala emhlane akufanele ube phezulu. Ngaloo ndlela, umlenze wesibeletho uphinde uphinde uvuselele amandla. Indlela yokukhetha umlotha wamathambo, ukuba ukhetha ukulala, ulala emhlane wakho:
- Ukuqwalasela ubunzima beemathiriyeli zakho (nzima ngenxa yale nto kufuneka uthenge umsila ongciniweyo) okanye otholileyo.
- Ukuba ubuninzi bobusuku bulala emhlane wakho - kungcono ukuba uhlale kumgca wecala.
- I-roller kwi-cushion ikhethwe ngokwemigqaliselo yomzimba wakho (ukuphakama kwayo ngokukhawuleza xa ukuphumla ngasemva ku-8-12 cm).
Umlotha wama-Orthopedic wokulala ngecala
Kuyinto enqwenelekayo ukumela ngokufanelekileyo indlela yokukhetha umlotha wamazinyo wokulala, ukuba usetyenziselwe ukulala kwicala lakho. Xa ulala ngasecaleni lakho, kwaye umlotha ungowokuphakama ongaqhelekanga, intamo yakho igoba. Kule meko, umlenze engxenyeni yaso yinto ephosakeleyo, izihlunu ziyaxhatshazwa, i-vertebrae ixhomekeke kwimithwalo engqongqo. Ukuhamba ukusuka kwelinye icala kunzima, oku kuya kubachaphazela kakubi ukunikezelwa kwe-oksijini kwingqondo ngexesha lokulala.
Kubalulekile ukuba kwicala eliqhelekileyo kwicala, imirhumo yemvelo yommandla wesibeleko ayiphazamiseki, kwaye intamo ngexesha elifanayo lihlala kwisimo sayo sesiganeko somzimba. Xa ujika kwicala lakho, intloko kufuneka imiswe ngokuphakama kwegxalaba. Igxalalo "kwicala" lithuba litsholwa phambili phambili nangaphezulu. Ukuqinisekisa ukuba i-roller ayiyikuyiphakamisa emagxeni kwindlebe, kungcono ukhethe umququ ngekhefu kwi-shoulder, kwaye i-roller iyawela phantsi kwentamo.
Umlotha wama-Orthopedic wokulala kwisisu
Oogqirha abacebisi ukuphumla kwisisu: intamo iphihliwe ngexesha elifanayo, izitho zangaphakathi, umhombo kunye nesifuba zixinekile, imirhobho - nayo. Konke oku kukukhokelela ekunikeni okwaneleyo kwe-oksijini emzimbeni, ubuchopho bunzima. Ukuba awufuni ukuyeka loo mkhwa omubi, khetha imilenze efanelekileyo yomlomo. Indlela yokukhetha umlambo ongezantsi, onokunciphisa le miba engafanelekanga, ukubonelela ukulala okungaphezulu okanye ngaphantsi kwimeko ephakamileyo? Umjelo onjalo kufuneka ube mncinci ngobukhulu, ngokubanzi ngaphandle kokugqitha kunye nokunciphisa.
Imilenze ye-Orthopedic yokulala ne-osteochondrosis yentamo
Indlela yokukhetha umlambo wamathambo xa kwenzeka i- osteochondrosis yomlomo wesibeleko , ugqirha wakho unako ukucebisa. Nangona umsila ongcono awuyiyo i-panacea yezifo zentlambo engaphezulu. Nangona kunjalo, kukho ulwazi oluthe ngqo olufuneka luqwalaselwe xa kuthengwa umlotha wamazinyo ukuze ulele ubuthongo obunokubakho komntu ophethwe yi-osteochondrosis:
- Gwema umthwalo onzima okanye onqabile kakhulu, ukhetha umsila onzima.
- Khetha umlobo onemibhobho yokulala ebusuku.
- Ububanzi bomlenze awunamagxa akho.
- Vary ukuphakama kwabaxhasi ngokukhawuleza ngokwemiqathango yemimiselo yomntu.
Indlela yokukhetha umlotha wamazinyo ngomntwana?
Cinga nje ubungakanani bomzimba womntwana, kodwa kunye nobudala bakhe. Imithwalo ye-Orthopedic yokulala usana ozalwa usenokuhluke kwiinkampu kubantwana abadala kuleyo ntsana ikhulile, akukho mfuneko yokuphakamisa intloko, ukwenzela ukuba umculi weintsana uthengelwe kuphela ngezizathu zonyango. Kuze kube seminyaka emibini, umntwana kufuneka alele kwi-cushion ephantsi kunye neentaba. Umntwana omdala ngaphezu komlambo kufuneka utshintshwe njengoko ekhula, ekhetha, njengomntu omdala, ngokuxhomekeke kwimimiselo ethile.
Indlela yokukhetha umlambo wamathambo ngomphumo wememori?
Umlambo ongcono kakhulu wokulala ubanjwe kwizinto ezintsha eziveliswe kwii-laboratories ze-NASA - kunye nomphumo wokukhumbula. Xa ugxininisa kwi-cushion yezinto eziphathekayo, iyancipha kwaye isasaze emacaleni, kwaye xa uxinzelelo luyeka, umgcini ugcina ubungqina bawo ixesha elithile, uze uthathe ifom yangaphambili, eyayingaphambi komthwalo. Ukwahlula, umxholo uphinda uphinda imiba yeengxenye ezixhasayo zomzimba kwaye uxinzelelo kubo luhanjiswa ngokulinganayo kuzo zonke izikhokelo.
Unokukhetha njani umlotha onomdla wokulala?
Indlela intamo yakho iza kulala ngayo ubusuku, ayixhomekekanga kuphela kwimvakalelo yakho nangemvakalelo kusasa, kodwa nakwimpilo yomlomo wesibeletho. Umgca wokumisela xa ukhetha umlotha - intloko, intamo, i-trunk ngexesha lokulala kufuneka kube kumgca ofanayo ngqo. Umququzo awufanele ube lukhuni, nangona umlomo. Ngexesha elifanayo, intloko ifuna inkxaso, leyo ayikwazi ukubonelela ngezinto ezincinci.
Umlotha ochanekileyo wamathambo unemikhonto phantsi kwentamo. Ukulala ngokukhululekile kakuhle, ukuba umlotha unemiqolo emibini. Enye (leyo inokuphakama okuphantsi) yindawo yokuma ngasemva, kwaye okwesibini, eyona mkhulu, ukuphakanyiswa kwicala. Ifom yebhedi kukuphinda umlo wentamo. Ukuba umkhumbi uphakeme kakhulu, uxineka kwiishubhu ezinotsholongwane, ukwenza kube nzima ukuphuma kwegazi kunye nokujikeleza kwegazi.
Indlela yokukhetha ubukhulu bemilenze yamathambo?
Kubalulekile ukuqonda indlela yokukhetha ubukhulu bomlambo wamathambo wokulala. Okokuqala, khumbula indlela olala ngayo: ulala kwindawo enye okanye ujikeleze, utshintshe isikhundla sakho sonke ixesha. Umntu olala ngokuthula unokufumana umcamelo omncinci, udla ngokutshintsha isikhundla somzimba - unakekele umququ ngaphezulu. Ngokomyinge, imilenze yamathambo inayo:
- ubude obungama-40-80 cm
- ububanzi ububanzi bama-40-50
Ukuphakama komkhumbi wemilenze yokulala ehlangothini ukhethwe ngokuxhomekeka kubukhulu besigxina, kubalulekile ukubala. Ukulinganisa ububanzi begxalaba ukusuka kwisiseko entanyeni ukuya kwindawo apho igxala liwela ingalo. Yongeza kwisiphumo sesilinganiselo seesentimitha ezimbalwa, esicatshulwa ngumathenda wegxeni. Unesayizi efunwayo. Umlotha wamazinyo wokulala emhlane unokuphakama kwe-roller kwi-8-10 cm.
Umlotha wama-orthopedic wokulala
Iimarike inikezela ukhetho olukhulu, maxa wambi kunzima ukufumanisa ukuba yiyiphi impazamo yokukhetha umlotha wamathambo, yiyiphi "imingxuma" elinde xa kuthengwa kwaye iqhubeka isebenze loo mveliso. Masizame?
- Imithwalo yama-Orthopedic yi-TRELAX (iRashiya ) iyona ethandwa kakhulu. Iiplathi: i-assortment efanelekileyo; ukuthintela kunye unyango lweengxaki zomgulane. Iingxaki: ukuqina kanzima.
- Imithwalo yama-orthopedic i-LUOMMA (Finland) - eyona nto iyasebenza. Iingenelo: umkhiqizo uphantsi kokuvavanywa ngokucokisekileyo; Ekudalweni kweemveliso zobuchwepheshe obuphambili kunye nezinto ezisetyenziswayo. Iingxaki: iindleko eziphezulu; Kunzima ukuthenga i-pillowcase ye-spare; kukho utyando.
- Imithwalo yama-orthopedic ye-firm Trives (iRashiya) - abathengi batusa. Iingenelo: ukhetho olukhulu - umlotha wazo zonke iimoko kunye nobukhulu; uluhlu olubanzi lwamanani; ngokuqhelekileyo kwisethi kukho amacala amaninzi emilenze. Iingxaki: imfuno yokulutha.
- Imithwalo yama-orthopedic yaseFosta (eU.SA, eTaiwan) iyona inokuthenjwa. Inzuzo: uyilo lujoliswe kumakhasimende kwanoma yiphi indala kunye nesondo. Iingxaki: ubuncinci bobubanzi bendawo; iingcebiso ezincinane kubantwana.
- Imilenze yama-Orthopedic TEMPUR (Denmark) - ukhetho lwamathambo. Inzuzo: zikhona iintsimbi zokugqithisa ezahlukeneyo kunye nokuma; inokusetyenziswa kuzo zonke izigaba ze-osteochondrosis. Iingxaki: umgaqo-nkqubo wexabiso; ubuncinci boluhlu lwesayizi; umda wokubonelela.
Kukho nawuphi na umlotho owukhethayo, ngaphambi kokuthenga, qi niqiniseke ukuba ulala kuwo ukuze uqiniseke ukuba ukuchaneka kwesigqibo. Umlotha wama-orthopedic wokulala, ukuba ukhethwe ngokufanelekileyo, kuya kunceda ukuphucula umgangatho wokuphumla ebusuku kwaye uya kuvuselela umnandi, ukuphucula imeko yomgudu, ukuququzelela ukunikezelwa kwe-oksijini kwingqondo, nokunciphisa ubungozi bemivimbo.