Ukutya kwe-Kremlin bekuye kwinqanaba lokuthandwa iminyaka emininzi, njengoko kungekho mingcipheko ebalulekileyo ekudleni kwaye unokukwazi ukugaya izitya zakho ezizithandayo. Imenyu ye-Kremlin yokutya kweprotheyini ibonisa ukuthintela kwi-carbohydrate. Zonke iimveliso zinikezelwe ngamanani kwi-USD. - Ii-carbohydrates eziqulethwe kwi-100 g. Abo bafuna ukunciphisa umzimba kufuneka benze imenyu yokutya kwe-Kremlin ngosuku ngalunye, enikwa ukuba abanakudla ngaphezu kwe-40 cu. Eli nqanaba lingahlali ixesha elingaphezulu kweentsuku eziyi-14. Ukuba ufuna nje ukugcina ubunzima bakho, ke umlinganiselo unganyuka ufike kwi-60 cu.
Imenyu ye-Kremlin yokutya imihla ngemihla
Ngaphambi kokuqwalasela imimiselo embalwa yokulungiselela ukutya, ndingathanda ukugqamisa imigaqo ethile. Ukuze kungabikho kwindlala kwaye kugcinwe i-metabolism, kufuneka uchithe amaxesha amane ngosuku. Musa ukusuka kwimenyu yeveki okanye ixesha elide lokutya kwe-Kremlin ukulahlekelwa isisindo ngokupheleleyo kuphelise ngokupheleleyo i-carbohydrates, njengoko oku kuya kubangela ukonakalisa i-metabolism. Kunconywa ukunciphisa ubuninzi beemveliso eziqukethe ishukela e-granulated ukuya phezulu. Kubalulekile ukusela amanzi amaninzi, kuba kuthetha umthwalo okhulayo kwizintso. Ukufezekisa iziphumo ezilungileyo ekulahlekelweni ubunzima, ukudibanisa ukutya kunye nemidlalo.
Imenyu esondeleyo yokutya kwe-Kremlin:
Inketho yenombolo 1:
- isidlo sasekuseni: ushizi wekottage, amaqanda athile aphethwe ngamakhowe kunye neti;
- isidlo sasemini: 100 igramu yemifuno egciniweyo yemifuno, i-ngulu ye-ngulu kunye nekhofi ;
- I-snack: 30 g nayiphi na iisuthi;
- isidlo: isifuba, ebhakawa ngeeshizi, iklabishi ebilisiwe kunye neyeyi.
Inombolo 2:
- isidlo sasekuseni: ama-sausages ama-3, i-100 gram ye-eggplant ukubhaka, kunye neti;
- Ukutya: ama-250 g omhluzi owenziwe enkukhu, inqanawa yeenkukhu, 150 g yemifuno, i-lamb kebab ukusuka kwimvana kunye ne-1 tbsp. udibanisa iipulo;
- I-snack: imbewu yeengqimba;
- isidlo: ama-200 amagremu eentlanzi, i-200 amagremu amaqabunga e-lettuce kunye nama-200 amagremu ewayini emhlophe.
