Ukunyamekela ubuso emva kwama-30

Ngokuhamba kwexesha, isikhumba siphelile ukuvelisa i-collagen fibers kunye ne-elastin kwisixa esifanelekileyo, esichaphazelekayo ngokubonakala kwemibimbi, ukuvuvukala kwantambama kunye nokugqithiswa kombala. Ngenxa yezi zizathu, ukunakekelwa kwamehlo emva kweminyaka engama-30 kukhethwa ngokugqithiseleyo kwaye ngokuqhelekileyo ngokuqhelekileyo, akufuneki ukubandakanya i-hydration kuphela, kodwa kunye nokutya kunye nokubuyiselwa.

Indlela yokuvuselela ubuso emva kwe-30?

Ngokuqinisekileyo, akukho sizathu sokuba nomsindo ngeli xesha. Ukubeka i-wrinkles yokuqala kunokuthintela ngokupheleleyo, ukuphelisa ubuqhophololo obukhulu.

Ngenxa yoko kukhuthazwa ukuba wenze utshintsho oluthile ebomini bakho:

1. Gcwalisa ukutya kunye namajezi asetyilisi, isilabishi, iparsley.
2. Yeka ukusela naluphi na umbane emva kweeyure ezingama-2 ngaphambi kokulala.
3. Sebenzisa ubuncinane iiyure eziyi-8 ngosuku. Kubalulekile ukuba uqaphele ukuba kuyinqwenela ukulala malunga ne-22.00, njengokuba ngeli xesha ukuba iinkqubo zokuhlaziywa kweeseli zesikhumba ziqale.
4. Ukutyelela rhoqo i-cosmetologist yezobugcisa.

Iinkqubo zokuvuselela ubuso emva kwama-30

Kukho iindlela ezininzi zeendlela zokusebenza zokujongana nale ngxaki:

• ukuxilonga kwe-lymphatic drainage ;
• uhlaselo;
• cryotherapy;
• mpe mbelelo.

Ukongezelela, asimele sikhohlwe malunga neenkqubo ezenziwa ekhaya:

• ukucoca umzimba ngendlela ekhethekileyo;
• Ukuhlamba ngamanzi apholileyo okanye ukuxubha ngeqhwa ;
• i-gymnastics kunye nezenzo ezizodwa.

Imaski ebusweni iphakanyiswa zombini oqeqeshiweyo kunye nabasekhaya. Zifanele zibe zintathu iintlobo:

• ukucima;
• ukondla;
• ukunyusa.

Okukhethiweyo, i-mask iqule iziqhamo ze-acids, iiVithamini A, E kunye ne-B, izityewa, i-collagen, izitshixo zezityalo.

Iimpawu ze-Cosmetics kwesikhumba somntu emva kweminyaka engama-30

Zibini izinto zokucoceka nokucoceka kubalulekile ukukhetha ngokohlobo lolusu lwakho. Kwixesha elicatshangelwayo, kubalulekile ukuthenga iimveliso ngefayili yelanga (isibonakaliso - kungekhona ngaphantsi kweeyunithi eziyi-15), ngaphandle kweparabens.

Ukongeza kwi-creams, isikhumba emva kweminyaka engama-30 sidinga ukunakekelwa okunzulu kunye nee-serums ezigxininisiweyo ebusweni. Ezinjalo iziqholo Isekelwe kwintlangano yezinto eziphilayo eziphilayo ezenza iiseli zivuselelwe, kwaye zizalise izondlo.

Good whey:

• I-Hycom Zen Neurocalm;
• I-Shiseido Bio-Perfomance;
• ISwitzerland Line Force Vitale;
• I-Cholley Lifting Serum;
• Biotherm Skin Vivo;
• La Prairie White Caviar.