Abaninzi bakholelwa ukuba ukukhuselwa kwesifo senhliziyo kunokufunwa kuphela emva kokufunyanwa kwabo. Enyanisweni, le ngcamango ayiphutha kwiingcambu. Ngokuqinisekileyo akukho mntu ukhuselwe entliziyweni kunye neengxaki zegazi. Ewe, kunye nemibandela ebangelwayo kwiminyaka yamuva nje ibe yanda. Ngoko ke, umntu kufuneka akhathazeke ngengqondo yentliziyo yakhe ebomini.
Ukuthintela okuphambili kunye nesekondari kwezifo zentliziyo
Kwimichiza, kukho iinjongo ezinjalo njenge-primary and secondary prevention of heart and diseases. Iyokuqala iyafaneleka kubo bonke abantu ngaphandle kokunye. Iyesibini iyasebenza kwizigulane ezineengxaki zesistim se-cardiovascular emva kokuba zonke zifunyenwe.
Uthintelo oluphambili lujoliswe ekukhuseleni izifo, kwaye ukukhusela okwesibini kuqhutyelwa ngokufanayo nangonyango kwaye lusetyenziswe ukukhusela ukubola kwakhona kwezifo. Enyanisweni, kulula kakhulu ukukhusela ukuphuhliswa kwesifo senhliziyo kunokuba uphilise. Ukongezelela, amanyathelo okuthintela alula kwaye afumaneka:
- Isiseko sokuthintela okuphambili kwesifo senhliziyo sisisombululo. Ngokuqhelekileyo kukho iipounds ezongezelelweyo ezikhokelela kwiingxaki zentliziyo. Ukubandezeleka kwabantu badinga ukulandela ukutya kunye nokunyamekela imidlalo.
- Ukuhambelana nesondlo esifanelekileyo kwaye ungadli ngokutya kunye nalabo abaneengxaki zeepounds eziqhelekileyo abangaqhelekanga. Ukutya okunempilo kuyisiqinisekiso senhliziyo ephilileyo. Ngako oko kunqweneleka kakhulu kubo bonke abantu kunye nabo bonke ekudleni kwabo ukuba bangabandakanyi ukutya okunamafutha amaninzi, ukutya okukhawulezileyo, iziphuzo ezinomlilo. Kunoko, kufuneka udle izithelo kunye nemifuno eninzi, iimveliso eziqukethe i-omega-acids.
- Elinye iqela lokuthintela izifo zesimo senhliziyo sisenzo somzimba. Kwaye ukuba abantu abagqithiseleyo, imidlalo ibalulekile, kubo bonke abantu, kuya kuzuza. Ngexesha elifanayo ukuchitha iiyure ezimbalwa kwindawo yokuzivocavoca imihla ngemihla akukho mfuneko. Kwanele ukuhamba ngexesha elithile emoyeni omtsha okanye wenze ikhefu elifutshane ukuhlawula.
- Ngokuqinisekileyo, kufuneka ulahle imikhwa emibi. Ngomsebenzi wentliziyo kunye nempilo ye-vascular, ukutshaya nokusela kunokubi kakhulu.
- Nangona ungazange ufune ukukhalaza malunga nokunyuka kwengcinezelo, ekuthintekeni kwezifo zentliziyo, kufuneka ulawule rhoqo ngamaxesha. Ngamanye amaxesha utshintsho oluncinane luncedo ngexesha lokumangalisa kwaye ukhusele ngokukhuselekileyo izifo ezigugu.
- Kubalulekile ukunqanda uxinzelelo, ukukhathazeka ngokomzimba nangokomzwelo.
Kwinqanaba lokuthintela isifo se-cardiovascular disease, phakathi kwezinye izinto, kuya kufuneka kuthathe amayeza. Amayeza afanelekileyo akhethwe ngabanye. Oku kungaba njengeziyobisi eziqhelanisa izinga le- cholesterol egazini, kunye nezidalwa ezikhethekileyo, okanye, ngokomzekelo, zenzelwe ukuhlaziywa kwamacwecwe egazi. Konke kuxhomekeke kumhlobo, umlo kunye nobukhulu besifo.
Amanyathelo okuchonga
Ukuze uqiniseke ngokupheleleyo ukuba intliziyo iphilile, unokukwazi kuphela emva kweembali zeemviwo. Ngako oko, ngaphezu kokunamathela kumanyathelo okukhusela, iingcali zincoma iimviwo eziqhelekileyo:
- electrocardiography;
- i-ultrasound dopplerography;
- ergometry;
- magnetic resonance tomography kunye ne-angiography.
Ubunzima bezi zifundo ziya kunceda ukufumana umfanekiso ocacileyo weenguqulelo.