Iinyanga ezi-4 ukuya ku-4,5 umntwana uqala ukunika ukutya okutsha ngokuguqulwa ngokukhawuleza kokutya kwabantu abadala. Ngokuqhelekileyo oomama bakhetha i-porridges yesidlo sokuqala esongezelelweyo baze bapheke ekhaya - bapheka 5% yokuqala, kunye ne-10% iphareji ngobisi. Nangona kunjalo, oogqirha bezantlupheko banamhlanje bacebisa ukuba baqale ukungena ukutya okungekho mveliso kunye ne-gluten-free. Ukuba umntwana uyayinyamezela ubisi kakuhle, unokuzama ukuyongeza kwi-porridge baby okokuqala. Kwimeko nayiphi na into, kufuneka ukuba zilungelelanise kwaye zilungele ukulungiswa, kwaye luhlobo luni lwe-porridge elona lungcono ukutya kokuqala okuqulathekileyo ngumbuzo wongcamango lomama nosana lwakhe, into ephambili kukuzama ukulandela iingcebiso zegqirha.
Ukusuka kwiphi i-porridge ukuqala ukukhwela kokuqala?
Ukuba udinga ukukhetha ukutya okulungileyo kunokuqala kokutya, kufuneka ukhethe ukukhethwa kwesikhombiso, ingqolowa, ilayisi (ngokungabikho kokuzibamba). I-Oatmeal ilawulwa ukususela kwiinyanga ezintlanu okanye emva koko - ityebile kwioli kunye nefiber, kunye nengqolowa kunye nebhali - ukuba umntwana uphelelwa kakuhle yi-gluten. Ekupheleni konyaka wokuqala wobomi, i-manna porridge isetyenziswe - kukhuthazwa ukuba unike umntwana ngokuncinci kangangoko kunokwenzeka - kunokubangela ubunzima obuninzi, kwaye ibophe i-vitamin D, enokubangela ukuphuhliswa kwee- rickets .
Ukuqaliswa kwiphalaji njengokutya kokuqala kokuncelisa kuncelisa kuqala iiveki ezimbalwa emva kokutya okufakelwayo.
Indlela yokupheka iphariji kwisidlo sokuqala?
I-Porridge ingaba yobisi okanye i-milk-free: iphekwe ngobisi okanye ngamanzi. Ubisi luvame ukupheka ekhaya kunye neentlobo zee-porridges ezilungiselelwe abantwana. Ukuba umbuzo ungowona, ipakishi yenkampani ifanelekileyo kwisidlo sokuqala esongezelelweyo, ngoko kungcono ukukhetha ukhetho olungenakusika: iprotheni yobisi lweenkomo (casin) ingabangela ukuphazamiseka komzimba.
Kunzima ukucebisa ukuba yiyiphi i-brand ye-cereal yokukhetha ukutya kokuqala okuqhotyoshelweyo: phantse yonke imveliso yabantwana, yonke imigangatho yokupheka, umxholo wekhalori kunye nokulinganisela izondlo ezisisiseko kufuneka zidibaneke, ziqukethe iivithamini ezifunekayo kunye nokulandelela izinto. Unokukhetha nayiphi na imikhiqizo eqinisekisiweyo, kwaye yiyiphi inokumisa - isombululo ngolu vavanyo kunye nephutha, ungacingi ukuba kusenokwenzeka ukuba yintoni enye intsana enokuyenza. Njalo uqaphele umhla wokuphela, khangela ukuba ukupakishwa kwayo kubonakaliswe.
Ipalagi yokuqala yomntwana unikezwa inxalenye encinci (engekho ngaphezu kwepaspoon), akufanele iquke iswekile nobisi. I-porridge akufanele ibe yinyani. Ukuba umntwana ulungele ukuwuthatha - iiveki ezimbini i-porridge ithatha indawo enye yokutya. Ukuba isitya siphekwe ekhaya, i-croup yenziwe ibe ngumgubo, kwaye emva kokupheka kuze kube yinto ehambelana nayo, igalelwa ngesihlunu okanye ihlanganiswe ne-blender. I-porridge ye-5% iqulethe i-5 g. Iitshizi ezinomileyo nge-100 ml yobisi, emva kweveki ezi-2-3 ziqala ukulungiselela i-10% porridge. I-Porridge kwiphakheji yomntwana ukuya kunyaka akufanele iqulethe ishukela, i-flavorings, akukho imfuneko yokongeza izongezo zeziqhamo.