Ukuze ugweme oku, kuyimfuneko ukugcina ulawulo oluqinileyo lomhla kunye nezinye iziphakamiso ezincedo, ukususela kwiintsuku zokuqala zempilo. Kwiimeko ezininzi, ukuba umntwana akahluphekanga kwizifo ezingapheliyo, ukuphazamiseka ebuthongweni bakhe kubangelwa ukungaziphathi kakuhle komama noyise. Kule nqaku, siya kukuxelela ukuba wenzeni ukuba umntwana angalali ubusuku kwaye akavumeli abazali bakhe bafumane ukulala ngokwaneleyo.
Kuthekani ukuba umntwana ulala kakhulu emini kwaye akalala ebusuku?
Ingxaki eqhelekileyo enoba intsapho encinane inokuhlangana nayo xa umntwana omncinci edibanisa imini nobusuku. Iintsana ezisandul 'ukuzalwa azange zisetyenziswe iwashi ye-biological, ngoko umntwana usenokulala xa efuna, kungekhona xa abazali bakhe befuna.
Ngenxa yoko, kukho imeko apho umntwana elele khona, umama wenza imisebenzi yasekhaya, kwaye ebusuku akafumani ukulala ngokwaneleyo ngenxa yokuba umntwana akalala. Ukuqonda ukuba umntwana wakho ulala, kuxhomekeke kwiminyaka yakhe, kufuneka ufunde itafile elandelayo:
Njengomthetho, ngenxa yezibalo, kuvela ukuba umntwana ulele iiyure eziyi-2-3 ngosuku olude kunokuba ufuna, ngoko kungokwemvelo ukuba akafuni ukulala ebusuku. Kwimeko enjalo, i-crumb kufuneka ivuselelwe ekuphumeni komhla, ukuze ngokuhlwa angadinwa aze alele.
Ngokuqhelekileyo abazali bajongene nelokuba umntwana wabo akalala ebusuku xa ejika ezinyangeni ezili-18 ubudala. Kulo nyaka, umntwana kufuneka ahambe ubusuku bunye ubusuku obude malunga neeyure ezingama-2.5. Nangona kunjalo, oku akunakwenzeka kubo bonke abantwana nabazali, ngoko kaninzi kukho imeko apho umntwana encinane elele kakhulu emini kwaye ngenxa yoko, akafuni ukulala ebusuku.
Unokukunceda njani umntwana ukuba alale ngoxolo ebusuku?
Ukongezelela ekuthobeleni ubhaliso bemini nobusuku bokulala, sebenzisa izicebiso ezilandelayo ukunceda umntwana wakho alale ngokuthula ukususela ngokuhlwa kude kube ngentsasa:
- thabatha iindwendwe kwaye u tyelele indawo yezinto ezenza umdla kuphela ekuseni;
- kwimozulu elungileyo malunga neeyure ezingama-3 ngaphambi kokulala, kuyinqweneleka ukuhamba ngesitalato;
- Ukuhlamba i-crumb iyimfuneko imihla ngemihla, iyure nesiqingatha ngaphambi kokulala. Ngelo xesha, amanzi kufuneka ahle kakhulu;
- malunga nemizuzu engama-30-40 ngaphambi kokulala, umntwana kufuneka asondle kakuhle;
- Ekugqibeleni, kwigumbi labantwana kuyimfuneko ukudala iimeko ezifanelekileyo zokulala. Iqondo lokushisa lomoya kufuneka libe ngama-18-20 degrees, kunye nomswakama-malunga no-60-70%.
Kwiimeko ezinqabileyo, abazali banokuhlangabezana nokuphulwa xa umntwana osandulweyo engalali imini okanye ubusuku. Kulo hlobo lokugula, kufuneka ukuba uhlolisise kwaye kukho ezininzi iziganeko zezifo ezinzulu. Ezi ziquka iintlobo ezahlukahlukeneyo zesistim se-nervous, ukunyuka kwengcinezelo engaphezulu, ukuphazamiseka kokuphefumula kunye nezinye izifo. Ukuba ukhathazeke ngokwenene ngempilo yengane yakho, qhagamshelana nodokotela ngokukhawuleza.