Ukuvakalelwa nokutshisa eminwe nasezandleni kuyaqhelaniswe kwiinkalo ezininzi zesini. Kodwa, ngelishwa, cishe akukho mntu unika ingqwalasela kule ngqungquthela. Enyanisweni, izimbangela zokugada kwesandla sokunene zinokuhluka kakhulu. Ezinye zazo aziyizilimazi, ngenxa yabanye kunokufuneka ukuba kungenjalo ukulaliswa esibhedlele, ngoko ubuncinane unyango olunzulu.
Kutheni iminwe kunye nesandla sesandla sokunene sikhula-izizathu eziphambili
Qonda ukuba isandla sakho siphelelwe yimpawu ezininzi ezisisiseko:
- ukuziva kubanda kwimilenze;
- ukukhanya okukhanya;
- ukubetha;
- ukulahleka kobutyebi.
Ukuba ezi zibonakaliswe kuwe zikhawuleza zigqithise ngokwakho, akukho sizathu sokukhathazeka. Yinto enye into xa ukuxhamla kuqalisa ukuphinda ngokuphikelela okungenakunqunyulwa.
Ngokuqhelekileyo oku kuyenzeka ngabasetyhini abadala. Kukho ukungabinaki ngenxa yokukhathazeka kwentsholongwane kunye nezifo zesimo senhliziyo. Kwaye abantu abadala baxhomekeke kule ngxaki.
Kodwa ke, kukho ezinye iimeko, ngenxa yokuba isilungu sinokulahlekelwa ukuqonda ngethuba elithile. Nantsi nje uluhlu oluthile lwezizathu zokuba kungani isandla sokunene sibe nesidenge:
- Umonakalo oqhelekileyo ukuphulwa okanye ukunyanzeliswa kwamathambo. Inokukhupha i-osteochondrosis, i -hernia ye-intervertebral , utshintsho lwezifo kwi-spine kunye ne-disctilaginous discs.
- Ngokuqhelekileyo ukuphazamiseka kwamanzi kubangelwa ngumonakalo owenzela umgca kumgca. Njengomthetho, kule meko, ingxaki ihambelana nokubuyiswa kwezicubu kunye nokubonakala kwe-edema.
- Ukuba isandla sokunene siphelile ebusuku, isizathu, ukuba kunokwenzeka ukuba umntu ulele kwindawo engakhawulezileyo, apho iimbilini zinokungena khona.
- Ukubandezeleka kuyimfuneko kwaye kulabo bafazi abangazikhuseliyo kwaye bahlale begqoka iisisindo okanye iingxowa ezingenakucinga, umzekelo.
- Ngamanye amaxesha i-numbness yamagqabi ibonisa izifo zamaphaphu.
- Isizathu sokugada kunye nokubonakala kwentlungu kwisandla sokunokwenzeka sinokuba neuralgia ye- plexus ye-brachial. Kule ngxaki isilungu esilungileyo esilungileyo sithintela kakhulu. Iimpawu ezihambelanayo zibuthathaka, i-flabbiness kunye ne-atrophy ye-muscle.
- Njengoko umkhuba ubonisa, abantu abachitha ixesha elininzi lokusebenza kwabo kwindawo yokuma, kunye neengxaki zokuguqulwa kwamalungu, bajongana kaninzi.
- Isizathu sokujikeleza kwegazi kwisandla sinxiba kakhulu. Kwaye kwezinye izigulane, iminwe ibe yincinci emva kwenkqubo yokulinganisa ingcinezelo - yonke into ngenxa ye-cuff tight tight of tonometer.
- Ukunyamezela nako kunokubangela ukuphazamiseka entendeni yesandla sokunene. Ukuthintela iqhwa ngaluphi na uhlobo oluchaphazela imeko yezempilo, izitho zifuna ukhuseleko olukhethekileyo.
- Phantse yonke intokazi entle kwimeko echaphazelekayo kufuneka isikhalazo malunga nokulahlekelwa kobubele ezandleni zakhe. Le ngxaki idibaniswa nenyaniso yokuba ngexesha lokukhulelwa emzimbeni
inani eligqithiseleyo lomkhuhlane liveliswa, elibeka uxinzelelo ekuphelelweni kwemizwa. Ebusuku, ukunyanzela ezandleni zabamama abalindeleyo kwanda, kwaye emva kwemini yonke impawu ziphela ngokupheleleyo.
Ukupheliswa kwezinto ezibangela ukutyhafa kwengalo efanelekileyo ekuseni
Inkqubo yokonyango kufuneka iqeshwe kuphela emva kokuba isizathu esithembekileyo sokubetha kunye nokuvakalelwa "kokukhenkceza" kulungiswe ezandleni. Ngaphandle koko, ukukrazula ingxaki kuya kuba nzima kakhulu.
Kwezinye iimeko, ukutya okulula kulula ngokwaneleyo. Kwaye maxa wambi izigulane kufuneka zihambe ngeeveki ezimbalwa ukuya kwiinkqubo ze-physiotherapeutic kwaye zisele amayeza anceda ukuphucula ukujikeleza kwegazi.