Yomisa emqaleni

Xa uziva umile emlonyeni okanye emqaleni, esi sizathu sokudibanisa nodokotela. Kungenzeka ukuba ugqirha uza kuqesha uphando ukuze luchonge okanye luphelise izifo ezinzima.

Izizathu zokumisa emqaleni

Makhe sizame ukuluhlu lwezona zinto ziqhelekileyo, ngenxa yokuba umntu unokufumana into enjalo engamangalisi njengomile kunye nokukhahlela emqaleni:

1. Izifo zokuphefumula, izifo zokuphefumula. Njengomthetho, ukuma komlenze nokukhwehlela oomileyo kukuqala kokubanda okubanda, intlungu yomlomo okanye i-bronchitis.
2. Impembelelo yempambiso yangaphandle. Kungaba kushushu okanye ukutya okubandayo, ukuphazamisa umphunga wamachiza kunye nokutshaya.
3. Umoya unomile kakhulu. Ngokuqhelekileyo yimeko yemozulu okanye ibhetri enikwe amandla ngokupheleleyo.
4. Izifo ze-Endocrine. Ukuba ukomile emqaleni kungadluli ixesha elide, i-thyroid gland kufuneka ihlolwe ngokukhawuleza. Mhlawumbi le yimeko xa i-pathology eyinkimbinkimbi iguqa emva kwesi sifo.
5. Ukungabi namanzi emzimbeni. Ngokuqhelekileyo, ukoma kungabangelwa kukutya ngokutya okanye ukutya ukutya okubukhali kunye nosawoti. Ngeli phunga, kufuneka uqaphele ukuba amanzi anele angena emzimbeni, ingakumbi kwiintsuku zasehlobo zaseburhulumenteni.

Lahla ukungahambi kakuhle

Ngaloo ndlela, ubomile emqaleni bekho, njengoko kungesiyo isifo ngaphandle kokuba ukwesaba ukuba neempawu zaso nasiphi na izifo kuqinisekiswa.

Xa, umzekelo, isizathu si-ARVI okanye i- pharyngitis , ngokokuqala, kuyimfuneko ukuba ujoyine inyango yesifo. Oku kubonisa isiselo esifudumeleyo. Ngokuqhelekileyo uphawu luyabhubha ngokwalo njengoko luyifumana.

Kwimeko ye-etiology, into yokuqala yokuyenza kukuba ungabandakanyi iziphumo zezinto ezibangelwa ukoma. Emva koko Kucetyiswa ukuba uphuze ikhosi yama-antihistamines.

Ngaba kufuneka sikhulume ngeengozi zokutshaya, kwaye oko kungagcini nje umlomo kunye nephunga elimnandi yimiphumo emibi yokufuna ugwayi?

Ngokuqhelekileyo, ukungahambi kakubi kudlulayo, ngokukhawuleza xa ususa umoya kwaye usungula urhulumente wokusela amanzi ahlambulukileyo. Ngokungabikho kwe-air-humidifier, kwanele ukumboza iibhetri ezinesiliti esinomdaka. Amanzi kufuneka asetyenziswe kwiincinci ezincinane kulo lonke usuku.

Kwakhona kuya kuba mnandi amaxesha amaninzi ngemini ukuze kutyunjwe isono samanzi ngesisombululo saline . Le nkqubo inyanzelisa iimbumba ezinamanzi kwaye iyanciphisa umlomo womlomo.