I-Cocktail kunye ne-sorrel iya kuba yintlawulo enkulu ye-vivacity kunye nesabelo esichukumisayo samavithamini emzimbeni wethu. Ukongezelela, isiselo esinjalo sinomnandi, sisisiseko kwaye asiqhelekanga. Kwaye ukuba awuyikupheka ngokwakho, sincoma ukuba usebenzise zokupheka ezicetywayo uze wenze i-cocktail ekhitshini lakho.
Phuza kwi-sorrel, i-apple kunye ne-orange-recipe
Izithako:
- ii-apula eziphakathi-4.
- Ubungakanani obuphakathi kweelwimi - icandelo eli-1;
- i-sorrel - 1 inxalenye encinane.
Ukulungiselela
Ukulungisa i-vitamin cocktail akunzima. Ekuqaleni, fakisha ijusi kwiapulo usebenzisa i juicer. Ii-oranges zihlanjululwe, zinqunywe zibe ziinqununu kwaye siphucula imikhosi (ukuba kukho). I-Sorrel siphume, sihlambulule ngamanzi apholileyo kwaye uyomise. Dlulela kwisitya se-blender juice, sifaka khona i-orange pulp kunye namaqabunga adibeneyo we-sorrel kunye ne-punch okuqukethwe kweso sixhobo kwizinga eliphezulu.
Siphalaza i-cocktail egqityiweyo ngeiglasi, zihobise ngeqabunga le-sorrel okanye isicwe se-orange uze usebenze ngokukhawuleza. Ukuba unqwenela, unako ukuphuza isiphuzo kancinci ngokungongeza ubusi okanye iswekile kwi-container ye-blender.
I-cockinapple cocktail kunye ne-sorrel
Izithako:
- iphayinaphu entsha-650 g;
- i-lime yobukhulu obuphakathi - 1/2 maqhinga.;
- i-orange enkulu - 1 pc.;
- isipinashi esincinane - 45 g;
- i-sorrel - 1 inxalenye encinane.
Ukulungiselela
Ukuze senze i-cocktail, sihlambulule iinanphaphu, sinqume i-pulp ngeesincinci ezincinci kwaye uyifake kwi-container ye-blender. Emva koko faka i-orange ehlanjululweyo kwaye ihluthe i-orange, uyiqhebe ibe yiminqomfa, kwaye yongeza amaqabunga ahlanjwe kunye anomileyo esipinashi kunye ne-sorrel. Siyibhobhozela ubunzima ukuya kwiimeko zepatata ezifihliweyo, sidibanisa i-juice juice ukuba sinambitha, sixube, uyityhelele kwiiglasi uze uyisebenzise kwitheyibhile, udibanise isonka sonke sephayinaphu kwisiselo.
Phuza kwi-sorrel kunye ne-mint kunye ne-flakes ye-flakes-recipe
Izithako:
- i-sorrel - 65 g;
- amaqabunga emintsi - 3-5 amaqhinga.;
- ibhanana evuthiweyo - i-1 piece;
- i-apula - 160 g;
- Amafleksi e-instant cereal - 45 g;
- Ubisi bonke - 95 ml;
- itiye eluhlaza - 1 ithisipuni ngaphandle kwesilayidi;
- amanzi 95 ml;
- ushokolethi otywebileyo wokukhonza.
Ukulungiselela
Ukulungiselela i-cocktail eluhlaza kunye ne-sorrel, ekuqaleni sifudumala ukuya kuma-degrees ama-95 kwaye siphuza itiye yakhe eluhlaza. Emva koko siyicoca i-drink, sixube nobisi uze uzalise umxube kunye namafleksi e-cereal kwi-container ye-blender. Ngoku sihlambulula, siphula kwiinqununu kwaye songeza khona i-bhanana efanayo kunye ne-apula ehlambulukileyo, hlambulula, wome kwaye ungeze kwezinye izithako ze-sorrel kunye ne-peppermint uze ujikelele ubunzima kwiimeko eziphezulu ezinokwenzeka. Ukunikezelwa kwethu sityhala isiselo kwiingqayi kwaye sidibana necoleta.