Akukho mfihlelo yokuba ivenkile yezilwanyana zasemanzini iyimpembelelo enempilo emzimbeni wethu xa ifika kwitafile yethu ubuncinane kanye ngeveki. Kodwa kukho ezinye iinqununu zasolwandle eziza kuthi kwisitya, sibe yindlu yokugcina indawo yobuncitshisi kunye nezondlo. I-algae kelp iya kunceda ukukhusela umzimba wakho kwisifo senhliziyo nomhlaza. Kwakhona, ngenxa yemeko ephezulu ye-iodine, i-laminaria ivimbela isifo se-thyroid.
Yintoni eluncedo kwi-laminaria yokulahlekelwa kwesisindo?
Okokuqala, usebenzisa i-kelp yokutya, senza igalelo ekunciphiseni kwesondlo, i-fat edibeneyo, kunye neenkqubo zokuxilonga ziphuculwe kakhulu. Ngenxa yokuba ixabiso le-caloric le-kelp liphantsi kakhulu, i-algae ingadliwa kwimiba emikhulu. Ngendlela, ukuba ulwandle ludla ngokutya ngesininzi, ngoko ke inani lamafutha afanelekileyo liya kwehla ngo-75%. Inyaniso kukuba i-kelp iqukethe imicu yomlenze eyenza i-dish eninzi yekholori iphephile.
Enye yeepropati eziphambili zekelp kukukwazi ukukhohlisa umzimba wethu. Ngoko, i-fibre, eyingxenye yolondolozo lolwandle, inika ukuvakalelwa, okuthintela ukondla nokutya okungaphezulu.
I-kelp eyomileyo yokunciphisa
Ulwandle Kale - umkhiqizo omnandi, kwaye ngexesha elifanayo, ezahlukeneyo. Iintlobo ze-kelp azikho kuphela kwimveliso yokutya, kodwa nakwimveliso yokonkcoza. Ukugqithwa kwezilwandle kunokuphucula ithoni yesikhumba, kwaye i-kelp nayo iya kulwa ne cellulite, ikhuphe isikhumba se-fluid excess.
Ukusetyenziswa kwekelp eyomileyo ekhaya akulula umsebenzi. Ekuqaleni, kufuneka siwutyelele i-algae iiyure ezimbalwa emanzini kummandla weqondo lokushisa kwama-degrees angama-20-oku kubanjelwa kubanda. Ukutshisa ngokwaneleyo ukuya kwi-steam sea kale malunga nehafu yeyure emanzini
Ezi ntlobo ze-wraps zijongene kakuhle neentlobo ezahlukeneyo zokukhuluphala.
Laminaria ngexesha lokukhulelwa
Ngoko bekukholelwa ukuba ngoku i-kelp ayisetyenziselwa ukulahleka kwesisindo kuphela, kodwa neenjongo zonyango. Xa ulungiselela ukubeleka okanye xa kunzima, izihlunu ezivela kumanxweme zichaphazela ngenyameko iindonga zomsele womlomo wesibeleko, owenza lula kakhulu kwaye zikhokelela ekuzalweni okulula.
Into ekumele uyiqwalasele - yithengela i-laminaria ngeenjongo ezinjalo kuphela kwiindawo ezizodwa, ukuze ungabi netyhefu.