I-Kizil - ilungile kwaye imbi emzimbeni

I-Dogwood iqhelekile kwimimandla esezantsi, kwiCaucasus, kwaye ayifumanekanga kwimozulu epholileyo, kwaye ke iqondwa njengezilwanyana ezingapheliyo. Ukuthenga kwivenkile kunokuphela kwendlela yesithelo esomileyo , esinomdla omnandi kunye omuncu kunye namanqaku angenangqiqo. Uyathengwa ngokuzithandela njengesizathu sokubambisa kunye nokutywala, kodwa akusiyo wonke umntu ocinga ngeenzuzo kunye neentlungu ze dogwood kumzimba. Kodwa abaphengululi bajonga ukuba yinto exabisekileyo kakhulu yokutya.

Sebenzisa i-dogwood yomzimba

Okokuqala, kubalulekile ukuphawula ukubunjwa kwesiqhamo, esenza inzuzo kunye nenzakalo ye-dogwood. Iqukethe isukile-fructose kunye ne-glucose, enomphumo oncedo kumasosha omzimba kunye nee-cardiovascular systems, ukwandisa iinkqubo zesisombululo kwiiseli. Ukongeza, i-dogwood iqukethe inani elikhulu le-acid acids, kubandakanya okuxabisekileyo, okubandakanya i-apula, i-lemon kunye ne-amber. Bathuthukisa ukubunjwa kwegazi, yenza iindonga zeempahla zinyuka, zilawula imeko yesiginci sesisu.

Iinzuzo ze dogwood kukuba iqukethe i-pectin kunye neendidi ezihlukeneyo kunye neempahla zendalo, kunye ne-flavonoids kunye ne-antioxidants. Zinceda ukunciphisa umngcipheko wesifo senhliziyo, nciphise inkqubo yokuguga. Kwiziqhamo, kukho ezininzi iivithamini ezahlukeneyo kunye nezinto ezilandelelanayo, ezineempembelelo ezintle kwiinkqubo ezahlukeneyo kunye nomzimba wonke.

Ziyingozi kwi-dogwood

Kodwa ku funeka kuqatshelwe ukuba ngaphezu kweenzuzo zezempilo kunye nokulimala kwi-dogwood, nokuba kunjalo. Iyakwandisa i-acidity ye juice yesisu, ngoko ke izigulane ezinegastritis kunye nezilonda zesisu zisetyenzisiwe. Inokubangela ukumbombola ngenxa yemveliso ephezulu yefiber. I-Dogwood yintliziyo yemvelo, ngoko iphikisana nobusuku, ngakumbi kubantu abanenkxwaleko yexhala kunye nokulala .