Mhlawumbi, ekhitshini kuwo onke amazwe ehlabathini kukho ukuhlukahluka kweendlela zokupheka inkukhu kunye nemifuno. Akunakwenzeka ukuba siyakwazi ukuhlawula kubo bonke, kodwa simele sinyanzele ukubhala malunga nezona zidumileyo.
I-Recipe ye-Chicken, i-Stewed kunye neMifuno
Izithako:
- ioli yomnquma - 1 1/2 tbsp. iipuni;
- Ifayile yenkukhu - 600 g;
- anyanisi - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- igalikhi - ii-cloves 2;
- umgubo - 1 tbsp. isipuni;
- i-sauce chili-2 tbsp. iipuni;
- isobho senkukhu - izinto ezi-1 1/2;
- Ipepper yaseBulgaria - 1 pc.;
- ukhilimu - 375 ml;
- intambo yeembotyi - 150 g;
- parsley;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwi-brazier, ukutshisa ioli uze uyiqabise kwiifotyi ezinkukhu zemizuzu emi-5-6. Sifaka inkukhu ethosiweyo kwisitya.
Endaweni yenkukhu, kwi-brazier sibeka i-anyanisi esinqunqeni kumaconti kwaye siwusibe imizuzu emithathu. Xa i-anyanisi ityunyiwe, yongeza kuyo i-kroti enqabileyo enkulu kunye nefry bonke ndawonye imizuzu engama-4-5. Yongeza ii-clove zegalikhi kunye nomgubo ogqityiweyo ushicilela kwimifuno kwimifuno edibeneyo. Qhubeka upheka, uvuselela imifuno, malunga nomzuzu, uze uthule imifuno enomhluzi wenkukhu uze ungeze isilimu. Ngokukhawuleza xa i-liquid e-brazier ifika kwindawo yokubilisa, sibuyela kwi-kuru kwaye sinciphisa umlilo. Imifuno yokutywala imizuzu engama-45, yongeza ipepper, upheke enye imizuzu eyi-10-15 uze uyibeke ubhontshisi. Gcwalisa inkukhu kunye ne-ukhilimu, ityuwa, i-pepper ukunambitha kwaye emva kwemizuzu emihlanu ususe emlilweni. Inkukhu ephitshiweyo idibeneyo kunye nelayisi elibilisiweyo kunye ne-paste encane.
Inkukhu iTeriyaki Recipe kunye neMifuno
I-recipe yaseJapane yendabuko yokugcoba i-fletlet yenkukhu kunye nemifuno ayiyi kushiya abalandeli abangenanto abangenayo izitya ezithandekayo nezomuncu ezisempumalanga.
Izithako:
- Ifayile yenkukhu - 1 kg;
- i-broccoli - 400 g;
- igalikhi - ii-cloves 2;
- izaqathe - iziqwenga 3-4;
- pepper;
- ioli;
- ingcambu yomthi we-ginger - 2 tbsp. iipuni;
- i-soy sauce-1/3 yekhulu;
- amanzi - 1/3;
- isitashi - 2 tsp.
- ubusi - 1/3 tbsp.
Ukulungiselela
Kwisitya esincinci, qhawula isitashi emanzini abandayo. Yongeza umxube wezinyosi, i-soy sauce kunye nengcambu yeginger. Yilungisa umxube, uvuselele, imizuzu emi-5, uze ushiye ukupholisa uze ufake i-sauce efrijini.
Esipokeni siyafudumala ioli yeoli. Fry it chopped inkukhu nge karoti imizuzu 6-8. Yongeza iinqatyisi enkukhu kunye ne-clove yegalikhi, idluliselwe kumaphephandaba, kwaye uqhubeke upheka ngomnye umzuzu.
I-inflorescences ye-broccoli ngexesha elifanayo blanshiruem leminye imizuzu engama-6-7. Sigcwalisa inkukhu kunye ne-sauce esilungisiwe ngaphambili, sixuba, sasaza i-broccoli phezulu kwaye usebenzise isitya kwisitafile.
Unokukhonza inkukhu kwi-sauce phezu kwelayisi ebilisiwe okanye i-noodle yeqanda, okanye ungayidla ngokwakho, ngaphandle kokulungiswa okukhethekileyo.
I-Recipe yenkukhu ebhakawe yimifuno
Izithako:
- izaqathe - 500 g;
- i-parsnip - 500 g;
- i-anyanisi ebomvu - 1 pc.;
- iingqungquthela zeenkukhu - 600 g;
- i-chickpea - 400 g;
- ioli;
- ityuwa, ipepper;
- umxube weeprovencal zityalo.
Ukulungiselela
I-oven ishushu kufika kuma-degrees angama-190. Iidroti kunye neparsnips zibaliwe, zam kwaye zinqunywe zibe ziincinane. Ama-anyanisi anqunywe zibe ziinqunto, kwaye inkukhu yam isomile. Imifuno kunye nenkukhu ebeka kwi-tray yokubhaka yokubhaka,
Hlanganisa inkukhu nemifuno ngezandla zakho ukwenzela ukuba i-spice namafutha asasazwe ngokufanayo. Sipheka yonke into ehovini esengumgubo owedlulileyo kwimitha engama-45, singalibali ukuxuba okubhaliweyo epanini izikhathi ezingama-2-3.
I-Nut igcobe kwaye ubilise. Yifake kwiphepha lokubhaka kwi inkukhu kunye nemifuno, ubhake i-10 imizuzu.
Ncedisa isidlo kwitafile ngokukhawuleza emva kokupheka, ukugcoba inkukhu kunye nemifuno efihliweyo okanye irayisi ephosiweyo.