Ukucima iteknoloji yokugcina yokupheka kwabo bangasetyenziselwa ukukhupha isidlo sakusihlwa okanye abakwazi ukuziqhayisa ngezakhono zokugcoba. Beka isiqwenga senyama okanye intlanzi kwi-brazier kunye nemifuno, uthele ubuncinci bomhluzi kunye nekotamatya, ixesha elide, libhetele. Yile ndlela esiza kupheka ngayo iintlanzi ezinobuthi kunye nee-anyanisi kwiindlela zethu ezilandelayo zokupheka.
I-Recipe yeentlanzi ezityiweyo kunye ne-anyanisi kunye neeqathi
Izithako:
- iifowuni ze-cod - 1 kg;
- izaqathe - 140 g;
- ijusi ye-lemon - 15 ml;
- i-anyanisi - 170 g;
- Iipilisi ezinomsoco - i-piece 1;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-tomato puree - 440 ml;
- umhluzi wemifuno - 240 ml;
- iqabunga lelary;
- ukhilimu - 180 ml.
Ukulungiselela
Emva kokuqinisekisa ukuba iintlobo zeentlanzi zichithe amathambo, zifefe ngejisi lemon kwaye ziyeke ukuba zihambe. Kwi-brazier sidlula i-anyanisi kunye ne-pepper e-sweet with carrots. Ukuhlwayela imifuno, kwimigqi yokugqibela yokupheka, sibeka i-chives egazini. Emva kwesigamu somzuzu sigcwalisa imifuno kunye ne-tomato puree, ukhilimu kunye nomhluzi, faka iqabunga le-laurel. Emva kwemizuzu engama-10 ngomsizi oshushu, sibeka iingcambu zekhodi. Xa intlanzi iqalisa ukutshatyalaliswa emva kokuchukumisa imfoloko-susa i-brazier emlilweni.
Ientlanzi zityhutywe neebhunge, izaqathe kunye anyanisi
Izithako:
- i-anyanisi - 160 g;
- beet - 60 g;
- isilimo esidliwayo esinamagatsha anamanzi - iziqu ezine;
- igalikhi - amazinyo amahlanu;
- amazambane - 350 g;
- utamatisi - 440 g;
- izaqathe - 180 g;
- imifuno - 900 ml;
- i-fishlet fillet - 700 g.
Ukulungiselela
I-Spasserovav i-e-tiyi-onion ne-beet, isilimo esidliwayo esinamagatsha anamanzi kunye ne-karoti, yongeza igarlic kubo kwaye ulinde esinye isiqingatha somzuzu, uze uthele umhluzi kunye nomhluzi kunye neetamatato ezitsha. Ngokukhawuleza xa iibilisi zamanzi, zibeka iitapile kuyo. Emva kwemizuzu engama-20, xa amazambane sele sele ekulungele, zibeka iinqwelo zeentlanzi kwi-sauce ebilisayo. Olu lizayo liza kuthatha ubuncinci bexesha lokufikelela elungelelweyo, imizuzu engama-6-7.
I-fish pollack igqityiweyo ne-carrots kunye anyanisi e-algeria
Izithako:
- i-cilantro - 2 ithisipuni;
- i-parsley kunye ne-coriander-1/4 tbsp;
- iwayini elibomvu iviniga - 25 ml;
- ioli yomnquma - 45 ml;
- izibophelelo ze-pollock - 350 g;
- umzala - 150 g;
- amanzi - 290 ml;
- igalikhi - amazinyo ama-2;
- i-anyanisi emfusa - 180 g;
- izaqathe - 180 g;
- utamatisi - 240 g;
- amazambane - 200 g.
Ukulungiselela
Siqala ngokulungiselela i-marinade kwiintlanzi ngokusekelwe kwi-sauce yendabuko yase-Algeria. Sithatha i-beetroot kunye nemifino, ibhotela, igalikhi kunye neviniga, kwaye siphucula iinqwelo zeentlanzi kwi-mix mix.
Ngelixa intlanzi ikhutshwe nge-marinade, sinalo ixesha elaneleyo lokulondoloza i-anyanisi kunye neerothi. Imifuno siyongeza utamatisi otywetshiwe kunye namazambane, sithelela emanzini. Emva kokuba imifuno iyancitshiswa, zibeka iintlanzi kunye ne-marinade.
Nangona intlanzi iyacinywa, uthele umzala wakhe ngamanzi abilayo kwaye uvumele ukuba ivule. Ncedisa intlanzi edibeneyo ngeenqathe kunye no-anyanisi phezu kwesikhonyane somzala.
I-fish fillet ne-carrots, i-pepper e-sweet and anyanisi
Izithako:
- iitamatisi zityinwe kwijusi yazo - 400 g;
- i-cumin yomhlaba, i-paprika e-sweet - 1 tsp nganye;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-fishlet fillet - 450 g;
- izaqathe - 270 g;
- i-anyanisi emfusa - 90 g;
- Ipepper enobumnandi - 160 g;
- i minquma e mininzi;
- amazambane - 420 g;
- iparsley kunye ne-cilantro.
Ukulungiselela
Ivimba amazambane kunye nee-karoti imizuzu engama-6, ukuwaphonsa kwi-colander. Okwangoku, sidlula i-eicircle ye-anyanisi kunye nepelepele. Songeza imifuno ye-blanched yokugcoba, imdaka yonke. Yongeza iziqholo, iminquma neminqatha yeentlanzi. Phalaza kwi-container ye-60 ml yamanzi okanye umhluzi, uze uyishiye ukuze uphelelwe phantsi kwesiqhekeza isiqingatha seyure.
Isitya esiphelile sifafazwe ngemifino. Sebenza ngokwahlukileyo okanye ngokuhlobisa kwilayisi elibilisiweyo.