I-Coprogramme isifundo esibalulekileyo nesifumanekayo esivumela ukuba kuhlolwe amandla okugaya kwesigxina kunye nokufumanisa izifo ezininzi. Kwisifundo sophando, ukuhlalutya kwe-physico-chemical and microscopic yesampula yesilonda sesiguli kwenziwa. Ukufumana iziphumo ezithembekileyo, kuyimfuneko ukulandela imithetho ethile yokuqokelela izinto eziphando kunye nokulungiselela ukuhlalutya. Cinga indlela yokupasa ngokuchanekileyo uhlalutyo kwiprogram.
Kuchaneke njani ngokuchaneka ukuhlaziywa kwamathambo kwi-koprogrammu?
Njengoko kuyaziwa, iifesi ngumveliso wokugqibela wokugaya ukutya kweemveliso, ngoko kuxhomekeka kwimeko yazo. Ezinye iimveliso zingaphazamisa ukuziphatha okuqhelekileyo kwesifundo, oko kukuthi:
- izitya ezikhuthaza ukugqithisa ngokweqile;
- ukutya okunokubangela ukumbanjwa okanye isifo sohudo;
- iimveliso ezinemibala yebala.
Ngoko ke, iintsuku ezimbini okanye ezintathu ngaphambi kocingo locingo lwesigxina kufuneka zihambelane nokutya okungabandakanyi imveliso enjalo:
- imifuno eluhlaza;
- iitamatisi, intsimbi yepilisi;
- iikaroti;
- iintlanzi kunye nemveliso yenyama.
Kunconywa ukungena ekudleni:
- iifatata ezifihliweyo;
- iimveliso zobisi;
- ipayipi;
- isonka esimhlophe;
- ibhotela;
- isixa esincinci sesiqhamo.
Ilandela iintsuku ezingama-1-2 ukwenqaba ukuthatha amayeza, kuquka i-vitamin kunye ne-mineral complexes. Mhlawumbi kule nto kuya kufuneka ukuba udibane noogqirha.
Indlela yokuqokelela ngokufanelekileyo izinto ezihlalutyo?
Isimo esinyanzelekileyo sokwenza olu hlalutyo ngokukhawuleza ukuchithwa kwamathumbu, ngaphandle kokusetyenziswa kwanoma yiyiphi i-laxatives, enemas , njl. Ngokukhawuleza ngaphambi kokuba uqokelele imfesi, kufuneka uhlambe ngokufanelekileyo indawo yohlengahlengayo. Abasetyhini mabaqwalasele ukuba ngexesha lokuya esikhathini ukusuka kuhlalutyo kucetyiswa ukuba anqabe.
Imfesi iqokelelwa kunye ne-spatula kwisitya esihlambulukileyo, esomileyo nesimbozo esomeleleyo. Isixa kufuneka sibe malunga ne-1-2 ithisipuni. Kucetyiswa ukuthenga isitya esikhethekileyo seplastiki esinezibhambathiso kwi-pharmacy, exhotywe nge-spatula ekhethekileyo yokuqokelela izinto.
Kungcono, ukuba isonka sekusasa siqokelelwa, esingafumaneka ngokukhawuleza kwi-laboratory. Ukuba oku akunakwenzeka, ngoko kufundelwa kuvunyelwe ukuhambisa izinto ezigcinwe kwisitya esingenakunqanda kwisiqandisisi esingabikho kwiiyure eziyi-8 ukuya ku-12.