Usana olusandul 'usana olusandul' uvele nje, lubuthongene nolu suku, nangona kunjalo, imeko iguquka kakhulu kwinyanga nganye yobomi bayo. Njengoko umntwana ekhula, ukunyuka kwakhe kwenyuka, kwaye ubude bokuba bulele buyehla ngokufanelekileyo. Ukuqonda xa umntwana efuna ukulala, abazali abancinci kufuneka bazi ukuba imilinganiselo yokulala komntwana kudala.
Kule nqaku, siza kukuxelela ukuba umntwana ufanele alele kwaye ahlale ephaphele kwiinyanga ezili-9, ukuba ahlale ephapheme aze aphumle.
Zingaphi iiyure umntwana alele kwiinyanga ezili-9 emini nasemini?
Okokuqala, kufuneka kuqatshelwe ukuba bonke abantwana ngabanye, kwaye akukho nto iyingozi xa umntwana wakho efuna ukulala okungaphantsi kwezinye iintsana kule minyaka. Yingakho kungenakwenzeka ukuphendula ngokungapheliyo umbuzo wokuba umntwana ulele kangakanani kwiinyanga ezili-9-10.
Nangona kunjalo, kukho iinani, ezihambelana nobude bokulala kwesininzi seenyanga ezilisithoba zenyanga. Ngoko, ininzi yabantwana kule minyaka ilele kwiiyure ezili-14 ukuya kwezi-16, malunga ne-11 zazo ezithatha ubuthongo bobusuku.
Umntwana kwiinyanga ezili-9 sele sele ekwazi ukulala ngaphandle kokuvuswa kobusuku, kodwa kuphela inxalenye encinci yoomama inokuziqhayisa ngale mgangatho wobuthongo bokulala komntwana wabo. Uninzi, ngokuchaseneyo, phawula ukuba unyana okanye intombi yabo ivuke amaxesha amaninzi ngobusuku kunye nokukhala ngenxa yezizathu ezahlukahlukeneyo.
Kwakhona, abaninzi abazali banomdla kwixesha elingakanani abantwana abalala ngokuqhelekileyo kwiinyanga ezili-9. Uninzi lwabantwana luhlala luphindwe kabini ngosuku, kwaye ubude besikhathi sokuphumla ngasinye buhluka kwiiyure eziyi-1.5 ukuya kuma-2.5. Okwangoku, ukhetho oluqhelekileyo lusebusuku bemini emini yokulala, ubude bexesha elingu-4-5 iiyure.
Ulwazi oluthe nkcukacha ngokubanzi ngexesha lokulala lokulala kwabantwana abangaphantsi kweminyaka emithathu liya kuncediswa ngetafile elandelayo:
