Isihloko sokutya sisoloko sifanelekileyo, kuba ukutya okunesondlo kubantwana kuyisibambiso sempilo yonke, umsebenzi wesimo esihle somntwana. Imikhwa yokutya iyenziwa ebuntwaneni, ngoko ke kubaluleke kakhulu ukuyila nokukhupha imimiselo yokutya okunempilo kubantwana kwintsapho ukususela ekuqaleni kokuzibandakanya nokutya kwabantu abadala. Abantwana baqala ukubonisa umdla kumdla omdala, ngoko oko abazali badla kuya kuxhomekeka kwindlela umyalelo womntwana kwietafile omdala uqala ngayo. Ewe, kulunge ukuba kulungile, kukutya okunempilo, kwaye kungekhona isisu kunye nokutya okukhawulezayo.
Imithetho yokutya okunempilo kubantwana iqukethe imigaqo emininzi eyisiseko, eyona siseko elula:
- iisobho ezingenazo iimfumba kunye nefries;
- Ukutya okulula kukhethwa kwiitya ezixakekayo;
- iindlela zokupheka - ukupheka, ukupheka, ukutshisa;
- ukungabikho kwenani elikhulu lemveliso yokubhaka kwitafile;
- ukunciphisa ukusetyenziswa kweswekile;
- Ukukhutshwa kokutya okunobungozi, ezifana ne-shop confectionery, i-soda, i-chips kunye nokutya okunye, ezele idayi kunye nezilondolozo.
Isisitshixo sokuphumelela ekwakheni imikhuba yokutya okunempilo kubantwana basesikolweni sokuqala kukuba le migaqo ifanele ibe yinto efanayo kubo bonke amalungu entsapho, kodwa ngoku kudla apho kukho ubunzima. Ukuba ngabazali bomntwana kulula ukulungelelanisa ukutya kwabo ngokubhekiselele kwimigaqo yokuchaneka, ngoko-ke ootatomkhulu, abakhuliswa ngamakhadi kunye nezinye iindlela zokutya, bavame ukudala ukungqubuzana. Ngoko ke, umntwana unikezwa ukuba kulula kangakanani ukuyondla - i-cutlet edikiweyo okanye isobho endaweni yengxube yeoli eyoyiweyo ngaphandle kokutya okanye inyama yezilwanyana . Imveliso eyimfuneko neyuncedo yabantwana ithathelwa indawo yezinto ezingenasidingo, ezikhokelela ekubeni emva kwexeshana umntwana uyala ukutya okuqhelekileyo ngenxa yengozi.
IPiramidi yokutya okunempilo kubantwana
Ukuze ufumane ngokwaneleyo ukutya kunye nokubandakanya kuwo ukutya okubalulekileyo kubantwana, unokusebenzisa inzuzo yepiramidi yokutya okunempilo. Umgaqo wayo ukulungelelaniswa kwendlela yokuphila, umsebenzi kunye nobudala bomntu onokusetyenziswa kwesidlo esithile. Iipiramidi ngokwayo ikhona kwiinguqulelo ezimbini, ubudala kunye nokuhlaziywa. Ekubeni ngenxa yokuba abantu baqala ukuchitha iikhalori ezingaphantsi kunokuba bathathe ukutya, imigaqo emidala yokutya iphelelwe yisikhathi, kungcono ukugxila kwinguqu ehlaziyiweyo. Iipiramidi ezinjalo ziqulethwe ngamacandelo ahlukeneyo emibala eyahlukileyo, nganye leyo ichaza iqela lemveliso. Amacandelo amaninzi kakhulu afaka iimveliso ezinoncedo kakhulu kubantwana, ezincinci zizo zinto ziyimfuneko, kodwa akufanele kube sisiseko sokutya.
Ngoko, ipiramidi yokutya iqukethe amaqela ombala alandelayo:
- Umbala we-Orange ngumtya. Eli qela lokutya eliphezulu kwi-carbohydrate, iivithamini, i-fibre kunye neoli ephantsi. Oku kubandakanya okusanhlamvu, isonka, i-pasta.
- Umbala omnyama ngumhlaza. Lo ngumthombo obaluleke kakhulu wezondlo ezigcinwe kakuhle xa ziphekwe kwifomu eluhlaza okanye ubuncinci bonyango lokushushu. Ngokukodwa kuyimfuneko ukuxhomekeka kwimifuno yemibala eluhlaza kunye nembala emnyama.
- Umbala obomvu yiziqhamo kunye namajikijolo. Iintlobo zonke zikhetha ukucocwa, iizambane ezigciniweyo kunye neentshisi.
- Umbala ophuzi - amafutha, uhlala kwindawo encinci. Kwaye ixabiso elincinci leoli linconywa ukuba lifumane ukutya kokutya.
- Umbala obomvu imveliso yobisi. Ukongezelela ubisi, oku kuquka iimveliso ze-lactic acid, i- cottage cheese , ieshizi.
- Umbala weVilet udibanisa amaqabunga, amaqanda, intlanzi kunye nokutya kwenyama kunye nomxholo weprotheni ephezulu kunye nama-amino acidiweyo.