Ngokuqhelekileyo iimpawu ezingathandekiyo zimpawu eziphazamisayo malunga nokuphuhliswa kweengxaki ezinzulu emzimbeni. Ezi zinto zibandakanya ukuphazamiseka kwesandla sokunxele, esibonakala kwizifo ezahlukahlukeneyo zesifo senhliziyo, isifo, i-musculoskeletal kunye neengxaki zomjikelezo.
Iimbangela zoBungqina kunye nokuThengisa kwisandla sasekhohlo
Ukuba isibonakaliso esicatshulwayo sisininzi kwaye sihambelana nezenzo ezithile, kunokubonakala ngenxa yezi zinto zilandelayo:
- Ukuhlala ixesha elide lesandla kwisimo esingenasesikweni okanye esingakhululekiyo. Oku kubangela ukuphelisa ukuphela kweentsholongwane kunye nemithambo yegazi.
- Umsebenzi wezobugcisa, ekusebenziseni apho izitho zangexesha elide kufuneka zigcinwe ziphakanyiswe ngaphezu kwenqanaba lentliziyo (abalungisi bezinwele, abaculi abazenzayo, abasebenzi bokulungisa).
- Ukuzilolonga umzimba kunye nemisebenzi yemihla ngemihla enxulumene nokuphakamisa izisindo.
- Ukugqoka iimpahla ezinqabileyo nezingenakonwaba.
- Umsebenzi wexesha elide kwikhompyutheni, obangela ukuxhatshazwa kwezandla kunye ne-carpal tunnel syndrome.
Kule meko, kukho ukunyanzeliswa kancinci kwesandla sasekhohlo, sinyamalale emva kwekhefu emsebenzini, ukusebenza kwezitho kunye nokuphumla.
Kwakhona ingxaki echazwe ingabangelwa yiyo, inobungozi, izizathu:
- I-Myocardial infarction. Isibonakaliso sibonakala ngokuphumla, asipheliswa ngokuthatha amalungiselelo e-nitroglycerin. Ngeentlungu zentliziyo, kukho intlungu enzima kunye nokugqithisa kwesandla sasekhohlo, esingagqithanga phakathi kweeyure eziyi-1-3.
- Ukuhlaselwa kwesisu kunye nokuhlaselwa kwe-ischemic. Kuvela ngenxa yokuphazamiseka okujikelezayo kwengqondo. Ukuba ixhoba likhalaza ngokunciphisa ubunzima bengalo ekhohlo, i-hemisphere efanelekileyo yachaphazeleka. Ukongezelela kule mpawu, ukubetha kuhamba kunye nokunyuka kokusebenza komlenze wesobunxele, ukuhla kwezinto ezibonakalayo, kunye neengxaki zezixhobo zokuthetha.
- Ischemic. Kulula kakhulu ukuxilonga i-angina pectoris - i-numbness ifikelela kwi-forearm kunye nehlombe, iyenzeka, njengommiselo, phantsi kokunyameka komzimba kwaye ilahleka ngokukhawuleza emva kokuphumla okanye ukuthatha i- nitroglycerin .
- I-atherosclerosis yemithambo yegazi. Ukuvakalelwa ngentsingiselo kwisandla sekhohlo kuqiniswa ngexesha lokusebenza kwanoma yimuphi, nokuba ngumsebenzi wemihla ngemihla, ngokuqhelekileyo kwenzeka ngokuhambelana nentlungu yesifo;
- Ukuvuvukala kwe-plexus ye-nerve yegxala. Ukongeza kwinto yeklinikhi ecingelwayo, umqhubi womsebenzi wesigxina unzima kakhulu, ubuqhophololo kunye nentlungu ephawulekayo.
- I-Osteochondrosis yomlomo wesibeleko, kunye ne-thoracic spine. Ngokuyinene, ukuxinwa kweengalo ezisekhohlo kuvela ebusuku, kuvela kuminwe kunye nokunyuka kwi-forearm. Kwakhona, ukwehla kwamandla okunyanzelisa isandla, ubuthathaka kwilungu, kwongezwa.
Kufuneka kuqatshelwe ukuba naziphi na ezinye izifo ezivusa ukunyanzeliswa kweentsimbi, ukuphazamiseka kwimijikelezo kunye neenkqubo ezivuthayo, kunokubangela uphawu oluchazwe.
Unyango lwe-numbness kwesandla sasekhohlo
Unyango olufanelekileyo lunqunywe kuphela emva kophando oluchanekileyo kunye nokuxilongwa ngokuchanekileyo. Xa uchonga isifo esiye sabangela imbandezelo, izidakamizwa zilandelayo zisetyenziswa:
- kuthetha ukulungelelaniswa kwegazi kunye neqondo legazi;
- amayeza a-antithrombotic, i-nootropics, iziyobisi ukwenzela ukunciphisa i-viscosity kunye noxinzelelo lwegazi;
- amaminerali kunye ne-vitamin complexes ene-predominance calcium ekwakheni;
- izidakamizwa ezichasayo ezinokutsha, zombini kunye nokusetyenziswa kwenkqubo.
I-Physiotherapy (i- UHF , ukutshitshiswa kwamagqabi, umbane ogxobhozo, iibhegi zetyuwa), ukusilalisa kunye nokunyanga kwe-gymnastics kuyasebenza kakhulu.