Ilayisi leBrown lihluke kumlingani walo omhlophe kuphela kwisilinganiselo sokuhlanjululwa, okokuqala kuncinci, kwaye ngoko ke iqukethe i-fiber yokutya efunekayo kumathumbu ethu. Kanye kunye nefiber, irayisi ebomvu iyahluke kwaye iphezulu kwiivithamini B, i-vitamin E, kunye ne-microelements ezibalulekileyo ezifana ne-potassium, i-magnesium kunye ne-zinc. Kodwa umahluko phakathi kwezi zimbini iintlobo zeesinkwa akuzona nje iingenelo zabo, kodwa nangendlela ephekwe ngayo (nangona umahluko ophekayo wokupheka awunzima kakhulu). Malunga nazo zonke iziqhelo zendlela ephosa ngayo ukupheka irayisi eluhlaza, siya kuthetha ngakumbi.
Ukulungiselela irayisi ebomvu
Zininzi iinkcazo le nkqubo ngokwayo ayifihli, kodwa kufuneka ukwazi malunga neminye imiba. Enye yale mibala ihamba phambi kokupheka ngaphambi kokupheka. Ekubeni iigobolsi zerayisi ebomvu zigcinwa, umswakama uyayithatha kakhulu kangcono kunomsila omhlophe we-starchy, kwaye ngenxa yoko, ukuze i-rice brown i-rice iguqule emva kokupheka, kungcono ukuyibeka emanzini abandayo isithuba seyure okanye iyure ngaphambi kokuyilungisa. Ngaphambi kokusuka, irayisi iphinda ihlanjululwe ukuze ihlambulule amanzi.
Ilayisi leBrown lidumileyo ngenxa yephunga layo elimnandi kunye nelokuba ufuna ukuyifumana kwi-outlet, emva koko umiswe emva kokusila ingqolowa kufuneka ifakwe ngokukhawuleza kwioli yemifuno efudumeleyo. Nangona kunjalo, akukho mfuneko yokwenza oku nakanjani.
Emva kokulinganisa iglasi enye (okanye enye nayiphi enye ivolumu) yeerayisi zeerayisi, zizalise ngeiglasi ezi-2/2 (okanye zilinganayo ngokomlinganiselo wamanzi) ezicocekileyo zamanzi abandayo. I-teaspoon yetyuwa yeglasi epheleleyo (250 ml) yerayisi iya kuba yanele. Ngaphandle kwamanzi, unako ukuthulula okusanhlamvu kunye nomnxeba uze ungeze nayiphi na imiphunga ngaphandle kweetyuwa.
Emva kokubilisa komlambo, irayisi ihlanganiswe isiqhekeza, kwaye ukushisa kuncitshiswe kube buncinci. Kulo mlilo, irayisi kufuneka iphekwe malunga nemizuzu engama-40, kodwa ixesha elichanekileyo lixhomekeke kwisitya kunye nezitya ezisetyenzisiweyo, ngoko emva kwemizuzu engama-20-25, khangela ukuba iinkozo azitshiswa okanye zinyiswe. Ekupheleni kwekhefu lokupheka ingqolowa ihambe phantsi kwesiqhekeza, ngaphandle kokuphazamisa, imizuzu eyi-10, ukwenzela ukuba umswakama uphelelwe.
Akukho zimfihlo zendlela yokubilisa umsila omninzi werayisi , ngenxa yokupheka ngokufanelekileyo, kungabilisiwe, iinambuzane ezimnyama zizinamathele kunye ngokwazo ngenxa yobuncwane obufanayo.
Ukuba uqale ukupheka irayisi eluhlaza kwi-multivark, ke ulinganise ilayisi kunye ne-bay ngamanzi, gubungela isixhobo ngesiqhekeza uze ukhethe "Ilayisi / iPorpor" okanye "Croup", uze ubeke ixesha kwiimitha ezingama-45.
I-pilaf yaseNdiya esuka kwilayisi e-brown
Izithako:
- umsila omdaka - 1 into;
- i-fenugreek - 3 g;
- i-anyanisi emhlophe - 70 g;
- ipasta kwigalikhi kunye ne-ginger - 1 ithisipuni;
- amaqabunga amaqatha - ama-5-6.
- i-turmeric, umsi womhlaba, i-cardamom, i-masala - nge-pinch;
- amancinci amantongomane.
Ukulungiselela
Sishiya irayisi ehlanziweyo ukuze sifakwe, kwaye okwangoku senza ukulungiselela ezinye izithako. Ngamafutha eengqolowa, iintambo ze-Fry, zisuse kunye namafutha aqholiweyo nge-anyanisi eqoshiwe. Xa u-anyanisi ufumana uphawu olubomvu lwe-golden tinge, uxube kunye ne-garlic enonkantsi yegalikhi kunye ne-ginger (igalikhi kunye ne-ginger triturate ngamanani alinganayo), lucwetshwe nge-mint uze uyivumele uhlale emizuzu emi-5. Hlanganisa i-roast ecocekileyo kunye neerisi ze-rice, ezomileyo emva kokuzigcoba, uze uthule iziqulatho zepanki ngamanzi, ulandele inani leesilima kunye ne-liquids 1: 2. Emva kokungeza irayisi, gqubuthela izitya nge-lid uze udibanise phezu kobushushu obuncinane kude kube konke ukunyuka kwamanzi. Emva koko, maye ume imizuzu eyi-10 uze ufefe ngamantongomane.
Ukuba unqwenela, iresiphi yerayisi ebomdaka ingalungiswa kunye nemifuno, yongeza ii-carrots ezisiweyo, ii-peas ezihlaza, i-pepper e-sweet or cauloflower inflorescences.