U-Shakshuka uyidlo yesiko kwaSirayeli, nangona iTunisia. Leli liqanda eliqhekekileyo, kuphela emkhombeni wemifuno kwaye uyabulela kulo mlolo amaqanda ayithinti i-oyile kunye ne-pan. Ngenxa yoko, isidlo sakusihlwa esinjalo sinokubakho kwisidlo esinempilo, i-tk. Iqukethe imifuno kunye namaqanda alungiselelwe ngokufanelekileyo. Ngako oko, ungaphuthelwa kwinqaku lethu malunga nendlela yokupheka shakshuku ekhaya kwaye iifesi zakho zokutya ziza kuba nzima kakhulu, zisebenzise ngakumbi kwaye zikhanyise ngakumbi.
I-Recipe yamaqanda ase-Israel atyusiwe "Shakshuka"
Ngokwale recipe, umbhede wemifuno amaqanda uphenduka ube mnqabileyo kwaye unomsindo ngenxa yokuba imifuno iyancwitshisa kangangoko kunokwenzeka, umswakama uphuma kubo kwaye inkatho yabo iya kukhanya kwaye iyaneliswa.
Izithako:
- iqanda - 2 iziqwenga;
- pepper sweet - 1 pc.;
- i-anyanisi - i-1 piece;
- iipepi ezinamafutha - ½ amaqhosha.;
- i-tomato - 2 ii-pcs;
- coriander - amasebe amathathu;
- igalikhi - amazinyo ama-2;
- i-lavash - 1 piece;
- i-coriander, i-paprika, ityuwa, ioli yeoli.
Ukulungiselela
Okokuqala gazinga i-anyanisi, okanye kunoko kufuneka siyilungise. Yinqumle kunye neekota zeekota, ngokukhawuleza ujabise kwioli yeoli kunye nokongeza amanzi amancinci, ngoko kuya kuqhubeka imizuzu emithandathu. Kwaye ngoku, siza kusika i-pepper ibe ngamacube, ngendlela, isixa semboxo enomsolo kuxhomekeke ekuqinikeni kwayo kunye nezinto ozikhethayo. Utamatisi blanch kwaye ususe iibhokhwe zawo, uze usike ngekhampu. Nge-anyanisi, yongeza i-pepper kwaye ucoceke kakhulu i-garlic, ityuwa, ubeke iziqholo uze upheke imizuzu emi-5. Emva koko kuza iitamatisi, ngokuyisimangaliso ziphenduke iiitatata ezihlambulukileyo ngexesha lokupheka.
Ngokomgaqo, sele kusenokwenzeka ukuqhuba amaqanda kwimifuno kwaye upheke epanini yokupanda. Kodwa sinikela inguqulo enomdla ngakumbi. Ifom encinane ye-ovini ihlanganiswe ngesonka se-pita, sibeka isiseko semifuno yethu, ehamba ngendlela ebizwa ngokuba yi-matbukha. Yenza amaqanda ngamaqanda kunye ngokucophelela, ukuze ungayiphuli i-yolk ukuze uthele amaqanda kuwo kwaye ufafaze i-cilantro eqoshiwe. Sifake kwihovini elitshisayo imizuzu engama-7, kwingcamango yeli xesha iprotheni ilungisiwe, kwaye i-yolk iya kuhlala iselwandle.
Indlela yokupheka amaqanda ahlambulukileyo e-Shaishuka
I-recipe eyisiseko yesi sifo isoloko ibandakanya utamatisi, amaqanda, iziqholo, i-garlic kunye neoli yeoli. Kwaye ungahamba kwaye udibanise, umzekelo, ivenkile yezilwanyana okanye ushizi, kulo mzekelo sinesi ishizi.
Izithako:
- pepper sweet - 2 pcs.;
- brynza - 150 g;
- iitamatisi kwijusi yayo - 200 g;
- iqanda - iingcezu ezine;
- i-anyanisi - i-2;
- isilimo esidliwayo esinamagatsha anamanzi
- igalikhi - amazinyo amane;
- i-paprika, i-cumin, ipropper emnyama, ioli yeoli;
- ushukela, ityuwa, iviniga ye-apple cider.
Ukulungiselela
Kwi-pan yokucima, siyatshisa ioli kunye ne-anyanisi, ii-garlic plates kunye ne-cumin. I-Pepper kunye nesilimo esidliwayo esinamagatsha anamanzi zigawulwa zibe yimichilo kwaye kamva zongezwa kwi-anyanisi xa ziba zibala. Fry imizuzu emihlanu kwaye uthele iitamatisi, ungasebenzisa olutsha, kodwa kuya kufuneka ukuba upheke ixesha elide, ukwenzela ukuba nabo bathambeke. Ukongezelela, akukho siqinisekiso sokuthi uza kufumana utamatisi ocolileyo kwaye ococekileyo, ngakumbi ukuba akusiyo ixesha leetitayi, ke kwii-shelves ezithengayo ubuninzi beentsholongwane ezingenasiphelo kunye nemifuno epheleleyo. Emva koko baya kuqhubeka bexhaswa ngononato lwetamatato wokunambitha kunye nombala. Emva koko uthele ngeoli,
U-Shakshuku ukhonjiswa ngokukhawuleza epanini yokupanda kunye nesonka esikhulu esincoko ukuze sityinwe nge-sauce esomnandi.