Izidlo zeetafile zenkwenkwezi zihluke kwizinto esizikhonza kwimenyu yethu yemihla ngemihla, engeyona nto. Kungenxa yoko, kule khekhelo yokupheka izitya zokutya, sagqiba ekubeni sishiye kwiintlobo ezinokuthi zilungiselelwe kwaye silungiselele ukutya kwangaphambili kodwa okulula.
I-recipe yokuzila ukutya isidlo sesidlo
Siyasetyenziselwa ukulungiselela umalusi ukhawule ngobuninzi bemfuyo yomhlaba, kodwa kule nguqulelo yesitya iya kutshintshwa ngumxube we-lenten-lentils.
Izithako:
- iilki - 110 g;
- izaqathe - 90 g;
- amazinyo e-garlic - 4 amaqhinga.;
- Iilenti eziluhlaza - 1 into;
- iziqu ze-celery - 90 g;
- umhluzi wemifuno - 980 ml;
- kwi-thyme kunye ne-rosemary;
- i-tomato unamathela - 35 g;
- iifatata - 900 g;
- iigrafu eziluhlaza - 140 g.
Ukulungiselela
Hlanganisa umhluzi kunye ne-tomato unamathele kwaye uthele umxube weententili. Yiyeke ukupheka, ngelixa udibanisa imifuno ephoyiweyo: iilki, izaqathe, iziqu ze-celery. Yongeza kwimifuno kwisebe le-rosemary ne-thyme, kwaye emva koko udlulile kwi-chives ye-garlic. Yongeza i-vegetable roast kwi-lentils kwaye uyishiye ukuze upheke uze ufikeleleke. Faka iifayili eluhlaza ekupheleni kokupheka.
Ubilise amazambane uze uyinqumle kunye nokongezwa kwexabiso elincinci leoli. Yenza i-lentile kwisibumba kwaye ubhalele yonke into ngoqweba lwezambatho. Mshiye i-casserole kwi-ovini ngemitha emi-5 ukuya ku-brown.
Isitya sokutya seentlanzi
Izithako:
- i-fillet ye-salmon - 670 g;
- ushukela werhasi - 5 g;
- i-pinch isitashi;
- amanzi - 25 ml;
- isiliphu yerharnate - 55 ml.
Ukulungiselela
I-Brown i-salmon fillets kwi-pan yokucoca emacaleni omabini. Dissolve isitashi kwaye uxube kunye noshukela. Yongeza i-garnet isiraphu kumxube kwaye usasaze i-sauce esiphumela kwi-pulp. Shiya i-salum e-ovini kwi-degrees ezili-150 ukuya kwi-12-15 imizuzu.
Iresiphi yesitya sesidlo senkukhu
Izithako:
- inyama yenkukhu - 2.5 kg;
- i-paprika - 1 ithisipuni;
- amaqabunga e-thyme - 2 ii-pcs.;
- i-lemon - i-1 piece;
- ibhotela - 55 g;
- intloko yegalikhi;
- anyanisi - 240 g.
Ukulungiselela
Kwi-stupa, gubungela ityuwa nge-thyme sprigs uze ungeze i-paprika. Umxube obangelwayo we-sodium uhlambulukile kwaye uyomile isidumbu seentaka. Ngaphakathi kwesidumbu, faka i-lemon kunye nentloko ye-garlic. Ukwahlula i-anyanisi kwisiqengatha esikhulu kwaye ubeke intaka phezulu. Bhaka inkukhu kwi-180 degrees ngeyure nesiqingatha.
Iresiphi yesitya sokutya sesidlo ehovini
Izithako:
- Inkomo yenkomo - 1.3 kg;
- I-oregano eyomileyo, i-thyme - 1 ithisipuni nganye;
- lwesardard eyomile - 2 tsp;
- i-chilli eshushu - ukunambitha;
- ibhotela - 35 g;
- iviniga yebhasamu.
Ukulungiselela
Ukudlwengula inyama yenkomo yenkomo ebomvu. Dissolve isardadi kunye nemifuno ye-balsamic degaric kuze kube yinto efanayo. Umnxeba obangelwayo usasazeka phezu komhlaba wenkomo yenkomo kwaye uyishiye ibhaka kwii-210 degrees imizuzu engama-15, kwaye emva kwesinye isiqingatha seyure kwi-150 degrees. Ukulungiselela isitya sethu sesidlo siya kugqitywa xa iqondo lokushisa eliphakathi kwesiqwenga lifikelela kumadireji angama-55.
Isaladi yokuzonwabisa
Izithako:
- i-mayonnaise - 115 ml;
- yogurt - 115 ml;
- ukhilimu ushizi - 130 g;
- Igarlic eyomileyo - 1/2 tsp;
- iviniga yewayini - 15 ml;
- i-feta cheese - 80 g;
- inkukhu ephekiweyo - 180 g;
- i-crranberries eyomileyo;
- uninzi lwee-anyanisi eluhlaza;
- i-almond fake.
Ukulungiselela
Lungisa i-salad yokugqoka, ukuxuba i-mayonnaise kunye ne-yoghurt, i-cream cream kanye ne-garlic omisiwe. Yongeza iviniga yewayini kwi-sauce. Sika inkukhu kwi cubes uze udibanise ne-cranberries kunye nemifuno. Ixesha le-saladi nge-sauce, kwaye ufefe nge-cranberries kunye ne-almond flakes ngaphambi kokukhonza. Khonza i-saladi nje okanye kwisiqwenga kwi-croissant.