Isaladi ye-Chuka yisidlo esidumile seJapan. Okumangalisayo kukuba, ekuguqulelweni kwegama lesiJapan igama layo lithetha "isaladi yaseShayina". Kwimenyu yeevenkile, isaladi yomnxwemeni waseChuk ibonakala ngathi "kaiso". Isiseko somladi ngumxube we-algae ongenayo i-taste and pronounce, njengokuba iklabishi yolwandle iyaziqhelanisa nabemi baseYurophu.
Isaladi yenkukhu yaseJapan iphelele kubantu abakhathalelayo ngempilo yabo kwaye bebukele ubunzima, kuba i-algae ayinayo i-fat, kodwa izithambile, izityela kunye nezinye izondlo. Ukongezelela, i-algae, ukuba yindoda engqongileyo, ikhuphe i-toxins evela emzimbeni.
I-recipe ye-saladi yenkukhu ilula ngokwaneleyo, kodwa xa uthengi umkhiqizo, kufuneka uqaphele umgangatho wayo: i-algae ye-salad akufanele ibe yimibala engenambala, inkulu kunye nokugqithiseleyo, kuba oku kuthetha ukuba isityalo siyadala kwaye asibi. I-Chuka ingasetyenzwa njengesitya esizimeleyo, kodwa ingasetyenziselwa ukulungiselela imiqulu kunye ne-sushi.
I-Recipe: isaladi ye-algae chuka
Izithako:
- ulwandle - 500 g;
- imbewu yeesame - 4 tbsp. iipuni;
- isitashi samatata - 2 tsp;
- i-soy sauce - ½ tbsp. iipuni;
- i-oil yeesame - 2 tsp;
- ijusi ye-lemon - 2 tsp.
- pepper.
Ukulungiselela
Okokuqala, unqamle i-algae kwaye ngokukhawuleza usonge imbewu ye-same kwi-pan yokucoca ukuze uphume i-fragrance, ngokukhawuleza ucoce iqhekeza elincinci le-pepper. I-Algae idibanise kunye nazo zonke ezinye izithako kunye nesaladi ilungile!
Imiqulu ehamba ne-chuk saladi
Izithako:
- isaladi ye-chuka;
- nori;
- irayisi ye-sushi;
- imbewu yeesame.
Ukulungiselela
Indlela yokupheka imiqulu? Ilayisi isetyenziswe kumgca we-nori, ishiya isiphelo sikhululekile ngo-1 cm. Faka isaladi yenkukhu phakathi kwelayisi. Ukumisa inxalenye engasenanto, ukwenzela ukuba umqulu ungagqizi, siyacima. "Roulette" inqunywe kwiinqununu eziliqela. Imiqulu iya kunikwa!
Isaladi ye-chuka nama-mushroom
Enye iresiphi eqhelekileyo ye-saladi yenkukhu iqukethe iifungi zenkuni. I-briquette encinci yamakhowe ithululelwa ngamanzi abilayo, emva koko iyakunqunyulwa ngamacwecwe amancinci, i-fried edibeneyo kwioli yemifino kwaye ifakwe kwisaladi esisiseko. Iingcali zithi isitya siza kudibanisa ukubonakalisa kunye nokunambitha kwii-cherries ezicoca, iziqwenga ze-celery kunye ne-daikon.
I-salad idlalwa rhoqo nge- nut sauce , ngenxa yokuba isitya sidla ukunambitheka ngokukhethekileyo. Abaxhasi abanqwenela ukumangalisa abo bathandayo ngokutya okungavamile baya kukuxelela indlela yokwenza umqunga we-Gamardi chuka saladi.
I-saladi yenkukhu yaseJapan iya kuba yindumiso yetafile yakho kunye nokudibanisa kwamanye izitya.
I-Sauce ye-saladi yenkukhu
Izithako:
- ibhotela ye-peanut - 1 tbsp. isipuni;
- i-soy sauce-2 tbsp. iipuni;
- i-oil yeesame - 2 tsp;
- iviniga ilayisi - 1 tbsp. isipuni;
- i-myrin - 3 iisupuni;
- amanzi - ¾ indebe.
Ukulungiselela
Esipokeni kunye neendonga ezininzi (ungasebenzisa ipasti ye-sauté), faka i-peanut paste, yongeza amanzi uze ufake
Sincoma ukuba ulungiselele isidlo esanelisayo kunye nesaladi ye-chuka - i-hiyashi chuka (ama-noodle amaqanda). Ezi i-noodle zithengiswa ngokulungelelanisa kwiimakramethi kwaye zenziwa nge-saladi yenkukhu, i-walnut, i-sesame okanye i-soy sauce, iphekwe kunye nemifuno eluhlaza. Ukongezelela, i-noodle eqoshiwe ingenakunjwa i-ham ekhethiweyo okanye i-fletlet yenkomo ebilisiwe.