Umthwalo ophezulu wokusebenza, imfuneko yokwenza ngokukhawuleza izigqibo kunye nokukhuphisana nabantu abaphumelele kakhulu banokukwazi ukukhokelela kwiintlungu ezahlukeneyo. Yingakho, njengama-mushroom emva kwemvula, inani lezinketho zokuphelisa ukunyuka kwengcinezelo. Ezinye ziphuhliswa yi-sayensi esemthethweni, ngelixa abanye, njengendlela yokukhulula imvakalelo, bevela kwimimandla yaseMpuma. Ndiyathokoza kukuba akuyinkimbinkimbi kwaye ifilosofi, kuthatha imizuzu embalwa ukuphucula ummandla wakho.
I-Technique yenkululeko yemvakalelo - inkcazelo kunye nokugxeka
Ukudala le ndlela kwenzelwa nguGary Craig, uthatha njengesiseko sikaDkt. Callahan, esetyenziswe kumsebenzi wakhe "iTranstic Field Therapy". Ngenxa yoko, kwaveliswa isicwangciso esineziqhelo zokuphulukisa kwaseMpumalanga kunye neengqondo ze-Yurophu. Umdali ugxeka ukuba ubuchule bokukhululeka kwemvakalelo lusebenza kakuhle kwi-neurosis, iingcamango ezigqithisileyo, izilingo, ukulala, ukungaboni, iziphoso kunye nokunye ukuphulwa. Le ndlela ibizwa ngokuba yi-acupuncture ngaphandle kweenaliti ngenxa yesidingo sokusebenza ngamaphuzu akhethekileyo. Kwaye ngexesha lohlobo lokusila kufuneka lugxininise kwiingxaki zabo.
Umbhali uthi le nkqubo inako ukunikela iziphumo eziphantse ngokukhawuleza ukuphunyezwa. Kodwa akubona bonke bavumelana naye, ezinye izazinzulu zathiwa yiyo ndlela yokwenza i-pseudoscience. Oku kusekelwe kwinto yokuba ubukho bamaphuzu e-acupuncture abukazanga ukubonisa nantoni na, kwaye amaninzi asetyenziswa kwithekhnoloji, kwaye iimangalo zamachiza aseMpuma ukuba zininzi zazo emzimbeni. Emva kokungathandabuzeki, vavanyo lwe-placebo lwenziwa, olungabonakali naziphi iipropati ezithile ezahlula indlela phakathi kwezinye i-psychotherapists. Abagxeki baze bakholelwe ukuba kuphazamisa nje ingqalelo kwingxaki ekhoyo, ukudala ukubonakala kokunyamalala kwayo.
Abaxhasayo kwindlela efanayo bathi isebenza kungakhathaliseki inkolelo emachiza aseMpumalanga kwaye ikuvumela ukuba usebenze ngeengxaki eziqokelelwe wena.
I-Technique yenkululeko yemvakalelo - isenzo
Njengoko kuchazwe ngasentla, ngexesha leseshoni uza kufuneka usebenze kwiindawo ezithile eziza kunceda ukulungelelanisa ukulinganisela kwamandla emzimbeni. Iingongoma ezi-12 zicutshungulwa ngokulandelelana okulandelayo.
- Ukuqala kwesehlo.
- Umda welihlo (kufuphi nekona langaphandle).
- Ngaphantsi kwamehlo (ummandla ophakathi).
- Ngaphantsi kwempumlo (phakathi).
- I-Chin (phakathi).
- Ukuqala kwethambo lekhola.
- Ngesandla (ukuqala kwe-axila kuhambelana neengono).
- Isiqwenga (i-phalanx yokuqala).
- Inkomfa yomunwe.
- Umnwe ophakathi.
- Umnwe omncinci.
- Inqaku lekarati (intendelezo phakathi komnwe womnwe kunye nomnwe omncinci, 1.27 cm ngaphantsi komda ophezulu).
Ngalinye lala maphuzu lenziwa ngokubetha ngokulula (ukuthabatha). Yonke into iqala ukusuka kwinqanaba lekarati kwaye iphela ngexesha elifanayo, ngeli xesha liyimfuneko ukulibala malunga neengxaki. Kuphela xa ichaphazelekayo yile ndawo zilandelayo zenziwa:
- vala kwaye uvule amehlo akho;
- bahambisa phantsi baze baye ngasekunene, ke behla baye ngakwesobunxele;
- yenza isangqa ngamehlo akho, kwelinye icala;
- imizuzwana embalwa "pomurlykayte" nayiphi na ingoma;
- Bala ukuya ku-5 kwaye kwakhona uphinde uphuze into.
Isithethe esinjalo sinceda ukudibanisa ekusebenzeni, kwaye uphume kwimeko yokuxininisa.
Ukusebenzisa ubuchule bokukhululeka kwemvakalelo nge- neurosis , ukuphazamiseka kokulala, ukukhathazeka okukhulu kunye nezinye iingxaki, kuya kuqalwa amanqanaba amaninzi.
- Misela oko uza kusebenza nabo.
- Hlola izinga lokufumana amava kwinqanaba elingu-10.
- Ukuphepha kwinqanaba lekarati, zithi kathathu: "Nangona kunjalo (inkcazo yengxaki), ndiyakwamkela ngokuzeleyo."
- Qala ukuthabatha, ukuqala kwikota yekarati ngendlela eboniswe ngasentla. Amaphuzu aseleyo kufuneka athathwe ngamaxesha angama-7, kodwa kungcono ukugxila kwiimvakalelo zakho. Kucetyiswa ngeli xesha ukuthetha ngokukrakra intsizi yenkxwaleko, unokwazi ukuxabana.
- Emva koko thabathe umoya okhulu kwaye uphinde uphume, uphinda uphinde uhlole ingxaki kwizinga eli-10. Ngokuqhelekileyo kukho ukuhla koxinzelelo ngama-1-2 amanqaku, akukho nto ilula ukuphosa okanye ukunyamalala ngokupheleleyo. Ukuba ingxaki iqhubeka, qhubeka neengongoma ezi-3, uqiniseke ukuba iyaphela ngokupheleleyo.
Iingcali zithi ngemizuzu eyi-10-15 ungayilahla nakwi-phobia enkulu. Kodwa ukuba awubonakali ukuphuculwa nangemva kweeseshoni ezininzi kwiphina ingxaki, kufuneka uqikelele ngokutyelela kwingcali.