Ukuqulunqwa kwamathebhulethi amaninzi kubhinqa abakhulelweyo
Kwilinye ipilisi, ekufuneka kuthathwe kanye ngosuku (ngokukhethekileyo kusasa emva kokutya) iqulethe umxholo okwandisiwe kuzo zonke iintlobo zamavithamini kunye nezinto ezilandelelanayo. Ukuba kukho i-toxicosis emva kwe-trimester yokuqala (kwaye, njengomthetho, ubonakalisa kakhulu kwiiyure zasekuseni), i-pilisi ingathathwa kwenye ixesha.
Ukubunjwa kweziyobisi kuhluke kwiimeko eziqhelekileyo kubantu abadala. Oku akumangalisi, kuba ibhinqa elikhulelweyo lifuna ezininzi izondlo, eziye zenziwa kwiintsana. Kuyimpazamo ukucinga ukuba konke okufunekayo ngeli xesha elizayo umama ufumana ukutya.
Ewe, ngumsebenzi ngamnye wesifazane okhulelweyo ukuba adle ngokufanelekileyo kunye nemveliso yendalo, kodwa iinjongo zobomi zifana nokuba ukutya esikudlayo akuqukethe zonke izinto ezifunwa ngumfazi okhulelweyo.
I-calcium kunye ne-vitamin D ye-bony inkqubo yomntwana kunye nokuqinisa amazinyo omama kuya kuba luncedo kuphela ngexesha lokubeleka komntwana, kodwa kwakhona ngexesha lokuncelisa.
Iodine kunye ne- acid aclic ikhusela umntwana kwi-malformations, kunye ne-silicon, i-selenium, i-Vitamins A kunye ne-E yenza isikhumba sikamama sikhuphe, kunye neenwele zikhanya. I-Vitamin C isekela isistim somzimba ngexesha lobunzima bebanda. Iivithamini zeqela B, isinyithi, i-manganese, i-chromium, ithusi, i-pantothenic acid kunye ne-nicotinamide ayifanelekanga ngexesha lokukhulelwa.
Ngamafutshane, iiVithamini ezininzi zamabhuleti abakhulelweyo ziyimfuneko kakhulu kwi-trimester yesibini neyesithathu. Ukuzidla zilandela izifundo zeeveki ezi-2, kwaye zenze ikhefu elifanayo.