Ngaba kunokwenzeka ukuba udle i-watermelon ngexesha lokukhulelwa?

Inyaniso yokuba umzimba womfazi ophethe umntwana ufuna inani elikhulu lamavithamini kunye neemaminerali, i-axiom engadingi isiqinisekiso. Ubuncwane babo boqobo bunjalo zonke iintlobo zemifuno nezithelo. Ukuba ukukhulelwa kwenzeka ekupheleni kwehlobo nekwindla, iivumba zamanzi ezinomsoco kunye nenyama yazo ecocekileyo ziqhayisa umama wazo. Kodwa, ngakolunye uhlangothi, ukwesaba ukulimaza umntwana. Ngako oko, oogqirha bayabuzwa umbuzo lo mbuzo: Ngaba kunokwenzeka ukuba uyidle imvenge ngexesha lokukhulelwa okanye kulungile ukuba ulinde kwaye uzikhanyele lo lonwabo?

Kutheni i-watermelon incedo kubasetyhini abakhulelweyo?

Le berry yendabuko kwitheyibhile yethu inezinto ezininzi ezixabisekileyo:

1. Ukuba unomdla omnandi, ococekileyo, onqumbileyo, i-watermelon iyacima inxanxanxu kakhulu kwiqondo lokushisa kwehlobo. Amanqwanqwa amathandathu ayo aya kutshintsha umama ozayo ngebhotile encinci yamanzi, ngokuzalisekisa ngokugqibeleleyo amanzi okugcina emzimbeni.
2. I-Watermelon inomlinganiselo omkhulu we-carbohydrate yemvelo kunye nentsimbi. Ezi zinto zilula kakhulu ukugaya, kwaye umngcipheko we-anemia, ochaphazela abaninzi abafazi abalindele umntwana, uncitshiswa. Kwakhona, i-pulp yayo iyimithombo yendalo ye-folic acid, ngenxa yokuba ukubeka zonke izitho kunye neenkqubo ze-fetus kwenzeka ngaphandle kweengxaki.
3. Ukuba unokungathandabuzeki, nokuba ungadla i-watermelon ngexesha lokukhulelwa, ingxabano efana nokwanda kwe-fiber kule berry, kuya kuqinisekiswa. Emva koko, le nto inokuphucula i-peristalsis yamathumbu, ngoko ke, uya kulibala malunga nokuqhawuka kunye neengxaki zokugaya ukutya ixesha elide.
4. Ngethuba lokukhulelwa, umzimba unemithwalo ephindwe kabini, ngoko ukuba i-watermelon inefuthe elihle kwi-digestive, endocrine ne-cardiovascular systems, ayikwazi ukunyanzelwa. Ukongezelela, iyakususa ngokugqithiseleyo i-cholesterol engaphezu komzimba.
5. I-watermelon ngexesha lokukhulelwa kunokwenzeka ukuba ubambe ubusika okanye olunye usulelo, kuba lunempembelelo yokulwa nokuvuvukala kunye ne-antipyretic.
6. Isiphumo sezitheko ze-berry esiluncedo siyakuboniswa, ngoko-ke ukugqithiseleka kwamanzi kuya kukhankanywa ngokugqithiseleyo emzimbeni.

Xa umama wesikhathi esizayo kufuneka alahle i-watermelon?

Kwezinye iimeko, ingxaki, ingaba inokwenzeka ukuba idle ikhaliti ngexesha lokukhulelwa, kufuneka ixazululwe ngokuphelisa ngokupheleleyo le ijikijolo kwimenyu yemihla ngemihla. Cinga xa kuyimfuneko ukubhekisela kulo mqobo:

1. Ukuba inkqubo ye-urinary ayisebenzi kakuhle, uthando olugqithiseleyo lwevengeni lungakhokelela kwi- edema enzima . Ngoko ke, ukuba uvavanyo lwakho lomchamo alukude, zama ukulinda ukuzalwa kwentsana ukuze ujabulele oku kunyangwa.
2. I-Watermelon ingadliwa ngexesha lokukhulelwa, kuphela xa unesiqiniseko somgangatho wayo. Ukutyhefuza kubo kuyinto eqhelekileyo, kuba ngexesha lokulima kwayo i-nitrogenous fertilizer isetyenziswa ngokubanzi, oku kuthetha ukuba umxholo we nitrates kunye ne-nitrites kwinyama yebheki iya kuhamba.
3. Nokuba ungekho ulungelelaniso lweengxaki kwiijikijolo, ngexesha lokukhulelwa umzimba uya kuba nobuthathaka, ngoko ke ukubonakala kweendidi ezinokuqhekeza kungabonakala kuyinyani.
4. Ukuba unembali ye-colitis kunye nezinye izifo zokugaya, i-watermelon, ngokunyusa kakhulu i-peristalsis, ingabangela ukuveliswa kwemveliso yegesi kunye ne-diarrhea.

Ngokwahlukileyo kuyafaneleka ukuphanda umbuzo wendlela ongayidla ngayo i-watermelon ngexesha lokukhulelwa, ukuba awukwazi ukuyinika. Iingcali ziyavuma ukuba ii-2-3 zemihla ngemihla zidla ngaphezu koko, kwaye inani elipheleleyo lamajikijolo ngosuku akufanele lidlule 800 g.