Ukuhamba ebusuku kuhlale kuyingozi. Ukubonakala okubi kuphela kuluxakekisa imeko, kodwa nomnqweno wemvelo wokuba umntu alele. Ukuba ungalali kwivili, kufuneka wenze imizamo emininzi, kuba ukuba kwenzeka, imiphumo ingaba buhlungu kakhulu. Siza kuqwalasela iindlela ezithembekileyo zokungalali emva kwevili, ezingasetyenziswa zombini kunye kunye ngokwahlukileyo.
Awukwazi ukulala emva kwesondo?
- Vula umculo - kungekhona kakhulu, kodwa ukuze uhlasele amagama. Option ezimbini - umculo kufuneka ube yinto oyithandayo kwaye wenze ukuba umnqweno uhlabe kunye kunye, okanye ngokuchasene nalowo ongakuthandiyo. Kukholelwa ukuba ukhetho lwesibini lusebenza ngakumbi ukugcina i-vivacity.
- Cofa imbewu okanye iipinki. Oku akugcini nje ukwenza ukuba wenze okuthile, kodwa kwakhona kuvuselela umzila wonke wesisu, osebenza ngokukhuthaza.
- Ukuba ufuna ukulala ngexesha uqhuba, kwiimeko ezininzi kusebenza kakuhle ukufumana indawo efanelekileyo, njengendlela yokupaka kwendlela, uhlale kwaye udibanise ubuncinane imizuzu engama-30-60. Emva koko, uya kuziva ulunge ngakumbi kwaye uya kukwazi ukuqhubeka nohambo.
- Ukuba kunokwenzeka, yenza ikhofi. Emva koko- Coca-Cola . Oku kuya kunceda uzive uhlasele ixesha, kwaye ke inkqubo iya kufuneka iphindwe kwakhona.
- Phendulela isandla sakho ngefestile - kuyaziwa ukuba i-froers ebandayo, kodwa ukushisa kunye nokunyuka, ngokuchaseneyo, kubangela ukukhathala kunye nesifiso esinamandla sokulala. Ngendlela, musa ukulibala malunga nesimo somoya-imoto kufuneka ipholile.
- Sebenzisa indlela yokuphefumula. Ukufakela njengesiqhelo, kodwa uphume ngokukhawuleza, kunye ne-jerk enye. Phinda le zihlandlo ezili-10 kwaye kufuneka uzive ungcono.
- Ukuba kukho ithuba lokuthetha nomntu-kuthetha! Yonke i-trucker iyazi ukuba le yindlela echanekileyo yokungalala emva kwesondo.
Phakamisa isihloko esithakazelisayo kuwe, xelela omnye umnye umkhosi, khumbula imihla yakudala. Izinto ezithandekayo oza kuzixoxa ngazo, kulula ukuba uvuke ebuthongweni kwaye uqaphelisise indlela. - Hlola i-mint chewing gum enamandla kakhulu oyifumanayo. Okokuqala, i-mint iqabule ngokwayo, kwaye okwesibini, umzimba uya kuqwalasela ukuba ngoku kuyimfuneko ukuqala inkqubo yokutya ukutya, okuya kujoyina umsebenzi.
Umbuzo wendlela yokungalala evili, kukulungele ukulungisa iindlela ezinzima. Kodwa into ephambili, khumbula - ngaphambi kokuba ubusuku bendlela, ukuba kunokwenzeka, kufuneka ulale, ukugcina ingqalelo emva kwesondo kwakulula.