Ngamanye amaxesha elinye iyeza linyamekela kwizinto ezingalindelekanga! Thatha, umzekelo, ijusi yezambane, exiliswayo ne-gastritis ene-asidi ephezulu , i-oncology, i-dermatological kunye nezinye iingxaki. Ngamazambane, ngamnye wethu uphatha phantse yonke imihla. Kodwa saqaphela nje ukuba sinamachiza okwenene ezandleni zethu.
Ndiyakwazi ukuphatha igastritis ngejusi yezambatyambo?
Kuvela ukuba esi siqhamo sityalo singayiqhayisa kuphela impawu ezintle kakhulu. Ukubunjwa kwamazambane ezingabonakali kubandakanya inani elimangalisayo lala mayeza kunye namavithamini:
- beta-carotene;
- i magnesium;
- isinyithi;
- i-phosphorus;
- calcium;
- zobhedu;
- i-carbohydrate;
- iiprotheni;
- amino acid.
Ukuphulukiswa kwamanzi kunokuba ne-analgesic, laxative, intimicrobial, effect diuretic. Phuza kwiingcambu zengcambu ziqhelanisa umsebenzi wesondlo sesisu, kuphucula ukugaya kwaye kuvuselela iibilini. Ngako oko, ukusela ijusi yezambane kunye ne-gastritis ene-asidi ephezulu ayinakwenzeka kuphela, kodwa kuyafuneka! Ukuthembela kuye kuphela kunyango akufanelekanga. Ukusebenza ngokuqinisekileyo esi sixhobo siya kuba kuphela xa kudibene neyeza zonyango.
Njengoko umkhuba ubonisa, ukuba unyango oludibeneyo luqaliswa ngokukhawuleza emva kokufunyanwa kwesi sifo, kunokwenzeka ukukhusela izilonda - ingxaki enokwenzeka ye-gastritis - kwaye ngokukhawuleza ubuyisele umzimba kwiimeko eziqhelekileyo.
I Juicing
Ngaphambi kokuba uqale ukuthatha ijusi yezambane kunye ne-gastritis ye-acidity eyandisiweyo, kufuneka uyilungiselele kakuhle. Ukwenza oku ngokwenene kulula kakhulu. Kwaye kubaluleke kakhulu - inkqubo yokulungiselela iza kuthatha ubuncinci bexesha.
Ukuba unayo i-juicer esandleni, oko kulungile. Dlula nje iifatata, uthathe amaqhekeza obukhulu obukhulu. Kodwa ungakhathazeki ukuba akukho sixhobo esibalulekileyo ekhaya. Ukulungiselela ijusi yezambatyisi kunye ne-gastritis, ungasebenzisa i-gauze-yifake kwi-pre-peeled ne-grated yemifuno, kwaye iyeza likulungele.
Ukunyanga i-gastritis ngejusi yezambane kwakusebenza kakuhle, kufuneka ulandele imithetho emininzi:
- Ungalokothi usebenzise imifuno enobunileyo, ilukhuni, ihlume okanye iluhlaza.
- Eyona nto iluncedo iifatata zepinki - iqulethe inani elikhulu lezondlo.
- Inzuzo ivelisa kuphela ijusi elitsha. Ngoko ke, kufuneka ulungise ngokukhawuleza ngaphambi kokusetyenziswa. Musa ukunceda ukugcina isiselo efrijini.
- Kucetyiswa ukuba uphathwe ngejusi ukususela ngoJulayi ukuya kuFebhuwari. Ngeli xesha, ingozi i-solanine ayifuni kwiifatata.
- Ngaphambi kokuba uqale unyango, ukutya okukhethekileyo akuyi kubuhlungu. Ukususela ekudleni kuyimfuneko ukukhupha iintlanzi kunye neenyama yokutya, i-pickles, iipesele. Ukubetha ngexesha lokulwa ne-gastritis kufuneka kwenziwe kwizityalo kunye nemifuno.
Indlela yokusela ijusi yezambane ngegastritis?
Thatha ijusi ekuseni ukuya kwi-100 ml. Ukuchithwa okufanelekileyo kwisixhenxe kwiintsuku ezisixhenxe. Oko kukuthi, usela ijusi ngemini yonke imihla, uze wenze ikhefu elide elide.
Ngelishwa, into enyanisekileyo efanayo neenzuzo zokusetyenziswa kwayo, isiselo asikwazi ukuziqhayisa. Kodwa ngaphambi kokuba uphuze ijusi yezambane kunye ne-gastritis, unokongeza i-spoonful honey. Oku kuya kusindisa imeko.
Ezinye iingcali ezine-gastritis ezine-asidi ephezulu zicebisa ukuba zenze umxube wezambatyambo, iklabishi, i-beetroot kunye nejusi ye-carrot. Isiseko sale cocktail kufuneka sibe yi-juices zeetikiti kunye namazambane, ezinye iinqununu ziza kufuna isiqingatha esininzi.