Ngabo abo bangenayo ingxaki kwi-cardiovascular system, bayazi kakuhle kakuhle ukunyuka kweengcinezelo kunye nendlela engathandeki ngayo ukuva. Uxinzelelo olongezelelweyo yingxaki enokuba umntu ophilileyo angabhekana nayo. Indlela yokujongana nale ngxaki, siza kuxela ngakumbi.
Ukunyuswa kwengcinezelo yegazi kubonakala njani?
Qaphela ukuba uxinzelelo olongezelelweyo alukhuni. Ingxaki ikhubaza umzimba: kukho ingxolo ezindlebeni , ezinamandla, eziqhawulayo iintloko ziqala, ezingahambiyo nangemva kokuthatha i-painkillers, i-nausea kunye nesisu. Ngaloo mbuzo, kukho umbuzo omnye kuphela: indlela yokunciphisa uxinzelelo lwegazi ngokukhawuleza.
Ngokuqinisekileyo, kwi-meteozavisimyh abantu kunye nalabo abanesifo sengozi yokhuseleko lwexesha elide, kukho iindlela zabo zokukhathazeka ngokukhawuleza, zivavanywe kwaye zisebenza ngekhulu leepesenti. Kodwa "abaqalayo" kule meko kunzima. Ngendlela yokunciphisa uxinzelelo ngaphandle kweyeza, umntu ongenanto efana nengxaki ngaphambi kokuba azi kakuhle, kwaye zeziphi izixhobo ezikunceda ngokwenene kwimeko enjalo, akwaziwa.
Kukho iindlela ezinokusebenza eziza kunceda ukulungelelanisa ingcinezelo nokubuyela kwimpilo enempilo. Ngabo - ngezantsi.
Unganciphisa njani uxinzelelo ngaphandle kwamacwecwe?
Uxinzelelo lwe-hypertension akuyena kuphela imbangela yokwanda kwengcinezelo yegazi. Ngokuqhelekileyo, ukunyuka kwengcinezelo kunokucaphukisa ezinye izinto zangaphandle:
- uxinzelelo;
- ukuxhatshazwa (usuku olusebenza nzima, umzekelo);
- utshintsho lwezantya kwimozulu;
- uhlobo lwemozulu olubi kunye nabanye abaninzi.
Kukho iimfihlo eziliqela malunga nokunciphisa uxinzelelo ngaphandle kweyeza. Kwiimeko ezininzi, abancedi kakubi ngaphezu kweyeza. Zibukeka ngathi:
- Ukuphumla. Emva kokuva nje ukuba uxinzelelo luqala ukunyuka, kufuneka siphume ngokukhawuleza yonke imicimbi kwaye sinike umzimba, ingqondo iphumle.
- Amanzi. Abantu abajongene nokunyuka kwengcinezelo kufuneka baphuze ubuncinane ilitha yamanzi acocekileyo ngosuku.
- Ubhedu bokungafani kwiinyawo. Bakwanceda ukunciphisa uxinzelelo. Ngenye indlela, gcina iinyawo zakho ngamanzi atshisayo okanye abandayo - uya kubona ukuba uxinzelelo oluncipha luyehla njani ngale ndlela, ngaphandle kweziyobisi.
- Umsi kunye nentloko yokusila. I-"massage" ekhethekileyo iyanceda ukuphumla, kwaye, ngokufanelekileyo, ukunciphisa uxinzelelo. Impembelelo efanayo ifakwe ukusikwa kwendawo yomzila.
- Iinkqubo zokukhusela. Eyona mpu melelo - akudingeki ulinde kude kube nzima ukuziva uxinzelelo lwegazi, ngenxa yokuba ukubonakala kwalo kunokuthintela: ukushaja, indlela yokuphila enempilo, ukulawula ukulinganisa.
Ziphumelele kangakanani iingcebiso ezingentla apha ekunciphiseni uxinzelelo olungaphezulu ngaphandle kweziyobisi, kuxhomekeka kwimimpawu yomzimba. Ukuba akukho zindlela zokusebenza, kukulungele ukucela uncedo oluvela kwingcali. Uviwo luya kunceda ekufumaneni iiphakheji zonyango ezifanelekileyo.
Ingcinezelo iyanciphisa itiye eluhlaza?
Enye indlela efanelekileyo yokunciphisa uxinzelelo kulungelelaniso lweemveliso ezizodwa. Izityalo ezininzi zinemihlaba enokunciphisa uxinzelelo. Phakathi kwazo:
- barberry ;
- isikhwama somalusi;
- chokeberry;
- hawthorn;
- umama.
Iipropati ezifanayo zibhekisela kwikhoyi eluhlaza, kodwa ndingathanda ukuthetha ngokubanzi malunga nale sityalo.
Ngokungafani nezinye izityalo ezinciphisa uxinzelelo lwegazi, itiye eluhlaza inokungafaniyo - inomdla. Oko kukuthi, xa uphuze indebe yomei eluhlaza, ingcinezelo inokunyuka kakhulu. Ukuguqula itiye ibe yindlela, ngokukhawuleza unciphise uxinzelelo, kufuneka uphuze iilazi ezintathu zetayiti eluhlaza nsuku zonke ngenyanga. Ngenyanga uza kubona iziphumo ezilungileyo: uxinzelelo luqhelekile kwaye imeko epheleleyo yombutho iphucula.