Iisobho, eziphekwe ngenyama yokubhema, ziqhenqa kakhulu, zinqabileyo ngokuqhelekileyo. Ngezantsi siza kukuxelela indlela yokwenza isobho ngeentambo zokutshaya.
Isidlo kunye nezimbambo zokutshaya
Izithako:
- ukutshaya izibambo - 550 g;
- iifatata - 3 ii-pcs.;
- iiperesi ezinomileyo - 1 iglasi;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa;
- pepper;
- iqabunga la
- abaphangi .
Ukulungiselela
Thatha iipeas ezomileyo uze uhlambe phantsi kwamanzi. Emva koko, ii-peas zithanjiswa ngamanzi kwaye zihamba zivule iiyure eziliqela. Iibhere zihleli ukupheka, emva kokuba ziphephe, zipheke ubushushu obuphantsi kwemizuzu engama-25. Sithatha iimbambo ezisuka emhlanjeni kwaye sibeke iiperesi, esizipheka imizuzu engama-25. Emva kokungeza kwi-soup eqoshiwe amazambane, kunye no-anyanisi oqoshiwe kunye neeqathe, eziphambi kwekhula kwioli. Yongeza i-seasonings upheke uze wenze.
Isobho se-Cheese kunye nezibambo zokutshaya
Izithako:
- izibambo - 600 g;
- ushizi owenziwe - 2 pcs.;
- iifatates 3 ii-pcs.;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- igalikhi - ii-clove ezine;
- imifino - iqela.
Ukulungiselela
Ngamanzi abilayo sinciphisa iimbambo zokutshaya, i-anyanisi yonke kwaye siyipheka imizuzu engama-60. Sihlambulula, sinqumle izaqathe kunye namazambane zibe ngamacube kwaye uziphose emxeni, upheke uze ulungele. I-garlic kunye nemifino isicatshulwa, ushizi ocibilikiweyo ujikiweyo kwi-grater. Xa amazambane sele esilungile, sisusa iimbambo kunye nee-anyanisi abilisiwe ukusuka kumhluzi. Ngomsola obilisayo, uthele i-cheated grated uze utyhuse yonke ixesha, ukuze udibanise ngokukhathala, ungeze ityuwa, i-pepper kunye ne-garlic eqoshiwe, ubilise isobho ngemizuzu embalwa, engeza imifino kwaye ukhuphe umlilo uze ushiye, uze uwahlule iimbambo uze uwagcwalise ngamacwecwe uze uwagcwalise isobho.
Isidlo esivela kwiimbambo zokutshaya
Izithako:
- ukutshaya izibambo - 450 g;
- iifolo - iikomityi ezi-2;
- amazambane - 5 amaqhosha.;
- i-anyanisi - i-1 piece;
- iinqathi - 1 pc.
Ukulungiselela
Ama-peas ahlanjwe aphekwe ngamatitha amathathu wamanzi kwiiyure ezimbini ukuze aphephe kakuhle. Yongeza i-anyanisi etyunjiweyo kwaye udibanise iidroti enye imizuzu engama-20. Yongeza iimbambo kwi-isobho, ubilise enye imizuzu eyi-10 uze ungeze iitapile, ityuwa kunye nopele. Xa iifatata zikulungele, yongeza i-greenery ephoyiweyo kwaye ubilise eminye imizuzu embalwa.
Isobho se-Lentil kunye nezimbambo zokutshaya
Izithako:
- Ingulube yavutha iimbambo - 600 g;
- amanzi - 2.5 ilitha;
- iifatata - 3 ii-pcs.;
- iilentili eziluhlaza - 150 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- i-oyile yemifino - 4 tbsp. iipuni;
- iqabunga le-bay-1 iqhekeza;
- imifuno.
Ukulungiselela
Iilentili zilungile ukuhlamba nokucwina emanzini, ngeli xesha siza kulungiselela zonke iimveliso. Iimbambo zokutshaya zichithwa enye. Dlulisa inani elifanelekileyo lamanzi epanini, unciphise iimbambo. Nika inyama ukuba ubilise kwaye upheke izibambo zokubhema zibe ngumhluzi ococekileyo imizuzu eyi-15. I-anyanisi igaya kunye nefry epanini kunye neekroti, ezixutywe kwi-grater ephakathi. Sisusa iimbambo ezisuka epanini, siwahlule esithambo kwaye siwacande zibe ziinqununu. Sifaka amazambane, inyama etyunyiwe kunye neengcingo kwi-pot. Isidlo sokupheka imizuzu engama-35, emva kokungeza kwi-soup yokugcoba kunye neziqholo, ubilise, emva kokususa emlilweni, engeza imifino kwaye sivumele ukuba siphuze.
Isidlo kunye nezimbambo zokutshaya
Izithako:
- iigrafu eziqoshiwe - 1 iglasi;
- iilentili - iikomityi ezimbili;
- ithanga - 250 g;
- iifatata - iziqwenga 2;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- ukutshaya izibambo - 500 g;
- ukhilimu 10% - 100 ml.
Ukulungiselela
Kwimizuzu emithathu yamanzi sibilisa inyama yokubhema ngeyure. Yongeza ii-peas eziphawulwe ngaphambili kwi-pan kwaye upheke enye iyure, yongeza ityuwa. I-anyanisi igalelwe iikhabhi, i-lentils, i-pumpkin ibekwe kwiinqununu ezinkulu. Yongeza kwi-soup izambatho, ithanga kunye neententili, pheka. Iinqotyi zigalelwe ngamacenge. I-anyanisi kunye neenqholi zifakwe epeni kwaye zithunyelwa kwisobho. Ixesha kunye neziqholo, ubilise enye imizuzu eyi-15. Hlanganisa isobho kunye namazambane ahlambulukileyo, ukhupha iimbambo ezivela kuyo. Yongeza ukhilimu kwisobho bese uyithuthule imizuzu emininzi.