Ayikho imfihlo yokuba yogurt yendalo inamanani amancedo. Inomphumo obuncedo ekugungxeni kwamathumbu, luhlobo oluthile luthintelo lwe-metabolism, ngokuqinisekileyo olunegalelo ekumgangatho wesisindo. Ukusetyenziswa kwansuku zonke yegour kunciphisa umngcipheko wokuphuhlisa izifo, ukukhusela iintlobo ezahlukeneyo zezifo zamathumbu, kunye nokwandisa umzimba kunye nokuqina.
I-yogurt efanelekileyo kakhulu inokulungiswa ekhaya ukusuka ebusini obuphezulu kunye ne-starter ekhethekileyo. Ezi zilandelayo zingatholakala nakwephi na ikhemisi okanye ivenkile ekhethekileyo. Kukho i-sourdoughs ye yogurt kwaye phakathi kwe-intanethi ebanzi kunazo zonke iimveliso zevenkile ezinkulu.
Luhlobo luni lobisi lokukhetha i-yogurt? Into ephambili kukuba imveliso ibe yimigangatho ephakamileyo, eqinisekisiwe. Ubisi olumququzekileyo nolunganyelweyo kufuneka lubiliswe ngaphambi kokusetyenziswa, kwaye ubisi obushushu obungasetyenziswanga lunokusetyenziswa ngokukhawuleza.
Indlela yokwenza i-yogurt eyenziwe ngobisi kunye nesonka?
Naliphi na iqela le-yogurt liqoqo le-bifido efunekayo kunye ne-lactobacilli, ekuthi, xa udibanisa nemeko yobisi, kuhlakulela kuyo, ukuguqula ubisi ube yi yogurt. Ukuthintela ukukhula kwee-microorganisms kunye nama-bacterium anenzuzo ekuveliseni i-yoghurt, kuyimfuneko ukuqinisekisa ukungahambi kakuhle kwezitya ezisetyenzisiweyo. Ngenjongo efanayo, kubalulekile ukulungiselela ubisi olupakanyisiweyo oluqhelekileyo.
Ngoko ungenza njani iqalo legour ekhaya? Ukwenza izimo ezintle zomsebenzi webhaktheriya ezinokubaluleka kwenkcubeko yokuqala, ubisi kufuneka bubuswe okanye buhlile (emva kokubilisa) kwiqondo lokushisa kuma-38 ukuya kuma-42 degrees. Akunjalo na kunyanzeliswa ukuba lolu hlobo lokushisa lugqitywe, ngaphandle koko iibhaktheriya kwintlaba iya kutshabalala kwaye inkqubo yokwenza i-yogurt iya kutshabalaliswa.
Ngoko ke, ukuba ukushisa okufunekayo kubisi kufumaneke, yizalise ngeqalayo ye-yoghurt ngokuhambelana neziphakamiso zomvelisi kwaye udibanise kakuhle ngepuni, gubungela isitya kunye nesigqubuthelo kwaye usigubungele into ethile efudumeleyo. Ngendlela yokusebenza yokuguqula ubisi kwi yogurt, kubalulekile ukugcina ukushisa kokuqala kwendawo. Ngoko ke siwubophe isitya esisikiweyo ngendawo yokusebenza kwindawo efudumeleyo kwaye siyishiye malunga neeyure ezisibhozo okanye ngokulandela iziphakamiso zomvelisi we-starter. Siyaqwalasela oko
Ingxenye yesithathu ye yogurt elungiselelwe ingasetyenziswa njengesiqalo kwinqanaba elilandelayo lemveliso. Kule mali iya kufuna ezinye iinkonzo ezintathu zobisi olulungiselelwe kakuhle. Kunconywa ukusebenzisa imvubelo iiveki ezimbini xa igcinwe kwisifriji.
I-yoghurt eyenziwe ngamanzi kunye ne-recipe-recipe e-yogurtnut
Inkqubo yokupheka i-yogurt eyenziwe ngokwenza i-yogurt ilula, kuba le gadget ingakwazi ukugcina iimeko zokushisa ezifanelekileyo zokufumana umphumo wokugqibela. Ubanele ubisi obuncwane kuphela, olushushu okanye lucolile kwiqondo lokushisa lama-38-40 degrees exutywe kunye nembiliso, uthele phezu kweekomityi zefowuni uze uyiguqule ngokwemiyalelo kunye neengcebiso kwiipakethe zokuqala kunye ne yogurt.