Ingulube yenye yezona ziintlobo ezidumileyo zenyama, ngenxa yeminqatha yayo kunye nokunciphisa. Ukuba ungumtshatsheli wakhe kwaye ufuna iindlela zokupheka ezintsha, sincoma ukuba silungise intamo ekhukiweyo yengulube engayi kushiya nabani na ochaphazelekayo kwaye iya kulungeleka ngokufanelekileyo njengesitya esiyintloko kunoma yikuphi ukuhlobisa.
Intamo yengulube iphekwe kwimikhono
Izithako:
- intamo yengulube - 700 g;
- igalikhi - i-cloves 3;
- isardadi - 2 iisupuni;
- ityuwa ecocekileyo - 1 ithisipuni;
- umxube wezonunci zeengulube - ukunambitha.
Ukulungiselela
Hlanganisa intamo yakho, nqunqa igarlic ngamacwecwe amancinci kwaye ubafake ngenyama. Dissolve ityuwa kwi-1 tbsp. i-spoon yamanzi abilisiwe, uthabathe i-liquide kwisirinji kunye nayo, faka i-brine ibe ngamacandelo ahlukeneyo enyama, oku kuya kukuvumela ukuba igule ngokulinganayo.
Emva koko bhinqa entanyeni ngeenongo zokudla okanye umnyama omnyama, kunye nesardadi. Gquba isiqwenga kwiphonji, sibophe ngeenxa zonke, uze usibeke efrijini ubuncinci bokuhlambulula ubusuku. Emva koko, faka inyama kwi-tray yokubhaka uze uyithumele e-ovini, uphuthumele kuma-degrees angu-220 ngemizuzu engama-20. Emva koko unciphisa ubushushu ukuya kuma-degrees angu-180 uze ubhaka intamo yengulube kwiminwe enye enye imizuzu engama-30. Imizuzu eyi-10 ngaphambi kokuphela kokupheka, unqumle umphezulu wesleeyi kwaye uyifake ngokucophelela ukuba uyenze ukukrazula.
Thatha inyama ehhavini, makumeme imizuzu eyi-10-15, uze uyikhuphe etafileni.
Intamo yengulube iphekwe kwi-foil
I-recipe yokwenza intamo yengulube kwi-foil isilula kwaye ifuna ubuncinci beendleko, kodwa isiphumo siya kuyaneliseka.
Izithako:
- Intamo yengulube - 800 g;
- igalikhi - amaqhekeza ama-5;
- umnyama omnyama kunye netyuwa - 1 ithispoon.
Ukulungiselela
Ukuhlamba inyama, i-garlic ngecala lokushicilela kwaye uyifake ngokusemgangathweni emqaleni kwentamo kunye netyuwa kunye nomnyama omnyama. Ukumboza ingulube kunye nefilimu yokutya uze uyivumele ukuhamba ngeqondo lokushisa lokubamba ubuncinane ubuncinane iiyure ezingama-3.
Emva koko, faka inyama ibe yi-foil kwaye uyigubungele kakuhle, ngokokuba akukho mingxuma apho i-juice ingaqhuma khona. Thumela ingulube kwi-oven, ifuthe kwi-degrees ezingama-210 ngeyure eli-1.
Emva kokuba ixesha lidlulile, susa intamo, usike umquba ukusuka phezulu, uyivule, uphinde uthumele inyama ehovini imizuzu engama-30 ukuyenza ibe mnyama. Ngaphambi kokuba ufike entanyeni, uyiphonye ngommese ukujonga ukulungela. Ukuba ubuncwane babelwe, ke ushiye inyama ngethuba elithile ehovini, kodwa qiniseka ukuba ayibe yome.
Khonze intamo yengulube eyenziwe ngokulungelelaniswa nemifuno entsha okanye amazambane abilisiwe.
Intamo yengulube kunye namazambane
I-recipe yekhanda yengulube eyobhaka kunye namazambane zilungileyo kuba ufumana ikhosi ephezulu kwaye uhlolisise kanye.
Izithako:
- Intamo yengulube - 700 g;
- iifatata eziselula-1 kg;
- ibhotela - 150-200 g;
- bill-bun;
- igalikhi - 4-5
- Ityuwa kunye nomsila omnyama - ukunambitha.
Ukulungiselela
Okokuqala, lungiselela ibhotile. Ukuze wenze oku, gcoba i-dill, i-garlic ngecala lokushicilela, kwaye udibanise nebhotela. Hlanganisa intamo yakho, yenza kuyo izibheno zangasemva, ubude be 3-4 cm kumgama we-1-1.5 cm omnye komnye
Emva koko ususe i-peel kwiifatata uze unqande i-tuber nganye kwisiqingatha. Beka inyama kwimikhono yokubhaka, ujikeleze amazambane, ulungise imida uze uyibeke bonke kwi-tray yokubhaka. Beka ehovini uze ubhaka kwi-degrees 160 ngeyure eli-1. Xa isitya sikulungele, vumela ukuba upholise imizuzu eyi-10-15, uze ufake kwisitya esikhulu kunye nesiphumo esiphumela kwaye usebenze kwitafile.
Ngaba uthanda izitya zengulube? Emva koko qiniseka ukuba uzame zokupheka kweengulube kunye neziqhumane kunye ne- cops kwi-ngulube kwi-batter .