I-Sudak - iindidi zeentlanzi ezidliwayo ezivela kwintsapho yase-Okunev, zihlala zihlala emanzini ahlanzekileyo, iindawo ezincinci ziyaziwa. I-Sudak - enye yeyona ntlanzi eyimfuneko yokuloba i-fish, yinto yokuzingela imidlalo kunye nokuloba. Ubunzima kunye nobungcwele, inyama emhlophe ye-pike perch ibonwa njengento yokutya kunye nemveliso ecocekileyo, iqukethe iivithamini ezahlukahlukeneyo kunye nexabiso elincinci leemaminerali (i-phosphorus, i-potassium, i-iodine, i-manganese, i-molybdenum, njl.), Isixa esikhulu seprotheyini, inani elincinci leoli, i-amino acids (ayilungiswanga ngumzimba womntu , kodwa kuyimfuneko kuye).
Ukusuka kwi-pike ipaki, unokupheka izitya ezityebileyo ngeendlela ezahlukeneyo. Nazi iindlela zokupheka kwe-pike-perch ebhaka ehovini.
Xa uthengela i-pike ipaki, khetha intlanzi enhle enamehlo acacileyo, izikali ezikhazimulayo, akukho i-muscus kunye ne-fresh fishy smell (qaphela umbala wegill - kufanele ibe yimibala ebomvu neyimboli, ingabomvu).
I-recipe ye-pike-perch ibhaka kuhhavini ngokupheleleyo
Izithako:
- I-peke entsha ye-pike - 1-2 intlanzi, ubunzima obukhethiweyo ukusuka kwi-300 ukuya kuma-800 g;
- iifriji ezintsha (iparsley, basil, coriander);
- iziqholo ezomileyo (umhlaba omnyama wepilisi, i-grated nutmeg);
- ityuwa;
- lemon.
Ukulungiselela
Sicima intlanzi kwi sikali, susa iigill kunye neebilini, hlambulula kakuhle ngamanzi abandayo. Hlanganisa ityuwa kunye neengqumbo ezinomileyo, gubungela lo mxube ngaphakathi kwintlanzi (ungayithandi). Kwisisu seentlanzi zibeka iibhola ezimbalwa ze-lemon kunye namaqabunga emifino. Sifaka i-pike-perch kwi-foil, unako ukupaka amaqabunga ama-horseradish.
Zingaphi imizuzu ukubhaka i-pike-perch kwi-oven? Siyibhaka i-pike e-oven kwisitishi esiphezulu se-oven imizuzu engama-25 ukuya kuma-30 kwi-degrees Celsius.
Ngaphandle koko, kunokwenzeka ukubhaka ngendlela efana ne-pike-perch elungiselelwe ngendlela evulekile kwifom ekhanyelayo.
Ngaphambi kokukhonza, ufafaze intlanzi ngejisi lemon. Kwi-pike ebhakabhaka ebhakabhile, kukuhle ukukhonza umsila we-garlic kunye netafile elula emhlophe okanye iwayini ye-rosé (unokuba newayini elikhanyayo okanye i-pearl). Njengeesitya esilungileyo esilungele ilayisi okanye iitapile ezibilisiwe , kulungile ukukhonza imifuno esitsha okanye i-pickled (ungayikhohlwa malunga nemvelo).
I-pike perch ibhaka ehovini
Izithako:
- i-pikeperch (inkulu);
- lemon;
- i-anyanisi, i-horseradish, i-lettuce okanye amaqabunga eklabishi;
- imifuno (iparsley, basil, coriander);
- powder.
Ukulungiselela
Sihlambulula iintlanzi kwisilinganisi, susa iigill kunye nezibilini. Sinqumle i-fillet ngesikhumba kumacala omabini, ezinye (intloko, umsila, iifom, i-ridge) ziya kuluhlu lweentlanzi. Sika isihlunu kwiindawo ezinkulu. Sibeka amaqabunga e-horseradish, i-lettuce okanye iklabishi ephantsi kwefomu engamelana nomlilo, ukusabalalisa izindandatho ze-anyanisi, amaqabunga emifino. Ngaphezulu, faka iziqwenga ze-pike-perch ezikhutshwe phantsi. Inqabileyo efafazwe ngepilisi emnyama.
Siyibhaka i-pike-perch kwipuvini esandulela i-oven imizuzu engama-20 kwiqondo lokushisa lama-degrees Celsius angama-200. Amacandelo e-pike-perch ayilungile ngokucokisekileyo ayasuswa ngokucokisekileyo kwi-substrate (iphonswa kude) kwaye
Ngendlela efanayo, unokulungiselela i-pikeperch steaks ebhaka ehovini. Ubuninzi be-steak ubukhulu bungama-1.5 cm, ixesha lokubhaka li malunga nemizuzu engama-25. Ukususela kwi-steaks kunye ne-ridge namathambo-aphekwe ixesha elide kuneziqwenga.